Norvan Falls Trail Run (Lynn Headwaters Regional Park)
Amidst our much busier second week of vacation, I managed to duck out for a quick trail run in Lynn Headwaters Regional Park. I picked the Norvan Falls route as […]
Monthly Archives: August 2012
50K Race Training Week #8
As I mentioned in last week’s update I am in the midst of a two week vacation which has meant a much less structured training plan. Week #8 was a […]
50K Race Training Week #7
Well, I am more than halfway to my goal race. I am definitely feeling stronger physically and mentally and feeling like I will be able to manage the distance (and […]
Arrowsmith CPR Regional Trail
While on vacation with my family in Parksville I was hoping to get out for some good runs, and really wanted to get some good climbing in since its hard […]
Aktiv Trail Running Series Race #6
Race #6 changed things up a bit due to some construction happening in and around the normal course. Instead of our normal downhill road start, we had a loop through […]
50K Race Training Week #6
6 weeks down, 7 to go. I was thinking this race was a lot closer than that, so maybe I can breathe a little easier when I finish a 30km […]
Suunto Movescount App for iPhone
I recently ordered a new Suunto Ambit GPS watch and wanted to set up my account on the Movescount.com site to track my “moves” (Suunto’s term for your activities) once […]
50K Race Training Week #5
Wow, has it already been 5 weeks since I started focusing training on my goal race? Hard to believe. I was quite pleased with how last week went – I […]
Canal Days 5K Race Report
The big draw for us in this race was the 600 metre kids fun race at the beginning. Our 3 year old daughter loves running and watches almost all of […]
Nalini Pro Summer Series Bib Shorts and Short Sleeve Jersey
Nalini E12 Alcyone Bib Shorts These were actually the first shorts I have tried from Nalini. After using them on a number of rides, I can see why they are […]
runbikerace 