https://runbikerace.com/2016/10/30/tested-salomon-speedcross-4/https://runbikerace.com/wp-content/uploads/2016/10/dscf0839.jpgdscf0839https://runbikerace.com/wp-content/uploads/2016/10/dscf0840.jpgdscf0840https://runbikerace.com/wp-content/uploads/2016/10/dscf0841.jpgdscf0841https://runbikerace.com/wp-content/uploads/2016/10/img_7206.jpgimg_7206https://runbikerace.com/wp-content/uploads/2016/10/img_7211.jpgimg_7211https://runbikerace.com/wp-content/uploads/2016/10/img_7212.jpgimg_72122018-04-23T04:14:53+00:00monthlyhttps://runbikerace.com/gear-reviews/2016-10-30T14:17:06+00:00weekly0.6https://runbikerace.com/2014/04/06/race-report-laura-secord-memorial-100k/https://runbikerace.com/wp-content/uploads/2014/04/photo-2014-04-05-4-48-05-am-1.jpgPhoto 2014-04-05, 4 48 05 AM (1)Race Director Diane giving us the pre-race briefinghttps://runbikerace.com/wp-content/uploads/2014/04/photo-2014-04-05-4-45-53-am.jpgPhoto 2014-04-05, 4 45 53 AMLSM 100K racers getting ready for a day on the trailshttps://runbikerace.com/wp-content/uploads/2014/04/photo-2014-04-05-7-27-40-pm.jpgPhoto 2014-04-05, 7 27 40 PMhttps://runbikerace.com/wp-content/uploads/2014/04/photo-2014-04-05-6-08-22-pm.jpgPhoto 2014-04-05, 6 08 22 PMhttps://runbikerace.com/wp-content/uploads/2014/04/photo-2014-04-05-3-33-19-am.jpgLaura Secord 100K Bibhttps://runbikerace.com/wp-content/uploads/2014/04/photo-2014-04-05-7-24-57-pm.jpgPhoto 2014-04-05, 7 24 57 PM2016-10-30T14:15:41+00:00monthlyhttps://runbikerace.com/photography/2016-09-13T20:43:23+00:00weekly0.6https://runbikerace.com/2015/10/23/tested-new-balance-vazee-pace-shoes/https://runbikerace.com/wp-content/uploads/2015/10/dscf0846.jpgDSCF0846https://runbikerace.com/wp-content/uploads/2015/10/dscf3557.jpgDSCF3557The soles of the Vazee Pace have enough rubber to make them a durable shoe regardless of your foot strikehttps://runbikerace.com/wp-content/uploads/2015/10/dscf3564.jpgDSCF3564The Vazee Pace have a great upper - durable but with enough ventilation for warmer dayshttps://runbikerace.com/wp-content/uploads/2015/10/dscf3558.jpgDSCF3558The Vazee Pace have enough cushion to absorb long training kilometres, but not too much so they still feel speedyhttps://runbikerace.com/wp-content/uploads/2015/10/dscf3555.jpgDSCF3555The New Balance Vazee Pace shoes2018-08-12T02:21:07+00:00monthlyhttps://runbikerace.com/2015/05/31/how-to-improve-your-running-by-tuning-out/https://runbikerace.com/wp-content/uploads/2015/05/tune-out-image.jpgtune out imagehttps://runbikerace.com/wp-content/uploads/2015/05/img_5892.jpgIMG_5892https://runbikerace.com/wp-content/uploads/2015/05/img_5885.jpgIMG_5885https://runbikerace.com/wp-content/uploads/2015/05/img_1514.jpgIMG_1514https://runbikerace.com/wp-content/uploads/2015/05/img_9366.jpgIMG_9366Never ending hills at ECSCAhttps://runbikerace.com/wp-content/uploads/2015/05/img_9147.jpgIMG_9147Running in Virgin Gordahttps://runbikerace.com/wp-content/uploads/2015/05/img_6367.jpgIMG_63672015-09-22T21:37:01+00:00monthlyhttps://runbikerace.com/2015/09/22/how-to-set-sophisticated-running-goals-to-get-stronger/https://runbikerace.com/wp-content/uploads/2015/09/dscf4082.jpgDSCF4082https://runbikerace.com/wp-content/uploads/2015/09/screen-shot-2015-09-20-at-8-14-45-pm.pngRunning FormHow About Working on Your Running Form for Next Season as a Goal?https://runbikerace.com/wp-content/uploads/2015/09/19095542059_8c1838899e_o.jpghill trainingContinue getting stronger as you set your goals!https://runbikerace.com/wp-content/uploads/2015/09/11070161_10153157081566273_3498051646384462422_o.jpgECSNYRacing with a crew is always so much more fun & inspirational!2023-10-21T09:36:51+00:00monthlyhttps://runbikerace.com/2015/05/18/tested-new-balance-zante-runners/https://runbikerace.com/wp-content/uploads/2015/05/dscf45301.jpgDSCF4530https://runbikerace.com/wp-content/uploads/2015/05/dscf4464.jpgDSCF4464https://runbikerace.com/wp-content/uploads/2015/05/dscf4460.jpgDSCF4460https://runbikerace.com/wp-content/uploads/2015/05/dscf4458.jpgDSCF4458https://runbikerace.com/wp-content/uploads/2015/05/dscf4448.jpgDSCF4448https://runbikerace.com/wp-content/uploads/2015/05/image-34.jpegimage-34https://runbikerace.com/wp-content/uploads/2015/05/dscf4473.jpgDSCF44732015-09-03T23:25:09+00:00monthlyhttps://runbikerace.com/2015/09/03/3-ways-1-solution-to-elevate-your-training-to-the-next-level/https://runbikerace.com/wp-content/uploads/2015/09/img_8819.jpgIMG_8819Personal weakness & part of training I, Nat, struggle with the most... nutritionhttps://runbikerace.com/wp-content/uploads/2015/09/11760282_10153437011831203_4013507003997096050_n.jpg11760282_10153437011831203_4013507003997096050_nJenn's photo of Sky de Chaberton 37k trail run in the French Alpshttps://runbikerace.com/wp-content/uploads/2015/09/dscf7538-e1441243061966.jpgDSCF7538https://runbikerace.com/wp-content/uploads/2015/09/1.jpgJenn Faraone Trail Running Camphttps://runbikerace.com/wp-content/uploads/2015/09/img_3018-e1441243151266.jpgIMG_3018https://runbikerace.com/wp-content/uploads/2015/09/photo-5.jpgphoto 5https://runbikerace.com/wp-content/uploads/2015/09/img_8089-e1441243236420.jpgIMG_8089https://runbikerace.com/wp-content/uploads/2015/09/img_8032-e1441243194188.jpgIMG_8032https://runbikerace.com/wp-content/uploads/2015/09/photo-5-4.jpgphoto 5-4https://runbikerace.com/wp-content/uploads/2015/09/11053216_10153157070706273_8110981289897633313_o-e1441243211893.jpg11053216_10153157070706273_8110981289897633313_oJenn (second from the right) with Deane and Sharlene at the ECSNY 2015-09-03T01:14:11+00:00monthlyhttps://runbikerace.com/2015/05/09/race-report-5-peaks-terra-cotta-1km-kids-race/https://runbikerace.com/wp-content/uploads/2015/05/dscf29171.jpgDSCF2917https://runbikerace.com/wp-content/uploads/2015/05/dscf2931.jpgDSCF2931Ribbons that taste like sweet victory :)https://runbikerace.com/wp-content/uploads/2015/05/dscf2923.jpgDSCF2923https://runbikerace.com/wp-content/uploads/2015/05/dscf2924.jpgDSCF2924https://runbikerace.com/wp-content/uploads/2015/05/dscf2917.jpgDSCF2917Buffy the Trail Slayer giving some last minute instructions to the racers2015-08-08T01:02:34+00:00monthlyhttps://runbikerace.com/2015/08/07/race-report-the-north-face-endurance-challenge-series-blue-mountain-race/https://runbikerace.com/wp-content/uploads/2015/08/dscf75471.jpgDSCF7547https://runbikerace.com/wp-content/uploads/2015/08/p1010864.jpgP1010864Lots of up and down on this kind of terrainhttps://runbikerace.com/wp-content/uploads/2015/08/dscf7547.jpgDSCF7547Beautiful end to a race dayhttps://runbikerace.com/wp-content/uploads/2015/08/p1010861.jpgP1010861This is a great illustration of the mental challenges - long uphill road under the massive fireball in the skyhttps://runbikerace.com/wp-content/uploads/2015/08/p1010858.jpgP1010858Great place to watch the sun rise!https://runbikerace.com/wp-content/uploads/2015/08/p1010855.jpgP1010855Early morning hills and headlampshttps://runbikerace.com/wp-content/uploads/2015/08/dscf7525.jpgDSCF7525Super slick registration, including tablets for signing waivershttps://runbikerace.com/wp-content/uploads/2015/08/dscf7532.jpgDSCF7532And they're off... 5AM start for the 80km race2015-08-08T02:33:58+00:00monthlyhttps://runbikerace.com/2015/04/30/tested-salomon-s-lab-x-series-shoe/https://runbikerace.com/wp-content/uploads/2015/04/small-cover.jpgsmall coverhttps://runbikerace.com/wp-content/uploads/2015/04/dscf1858.jpgDSCF1858Salomon S-LAB X-SERIES shoeshttps://runbikerace.com/wp-content/uploads/2015/04/g0084346.jpgDCIM163GOPRONice scenery helps, but it was the X-Series shoes that made this run great!2015-08-03T17:19:58+00:00monthlyhttps://runbikerace.com/2015/08/02/tested-salomon-sense-pro-shoe/https://runbikerace.com/wp-content/uploads/2015/08/photo-2015-07-04-11-18-32-am.jpgPhoto 2015-07-04, 11 18 32 AMShoe testing takes me to some beautiful places!https://runbikerace.com/wp-content/uploads/2015/08/dscf7535.jpgDSCF7535Salomon Sense Pro - the after pic :)https://runbikerace.com/wp-content/uploads/2015/08/dscf6699.jpgDSCF6699Salomon Sense Pro Treadhttps://runbikerace.com/wp-content/uploads/2015/08/dscf6690.jpgDSCF6690Salomon Sense Pro upper - the fabric is greathttps://runbikerace.com/wp-content/uploads/2015/08/dscf6689.jpgDSCF6689Salomon Sense Prohttps://runbikerace.com/wp-content/uploads/2015/08/cover-sal-sense-pro.jpgcover sal sense pro2015-08-03T17:18:49+00:00monthlyhttps://runbikerace.com/race-reports-archive/2015-08-02T02:28:06+00:00weekly0.6https://runbikerace.com/2015/07/24/race-report-laura-secord-memorial-trail-race-2015/https://runbikerace.com/wp-content/uploads/2015/07/p10168371.jpgLaura Secord Memorial Trail Runhttps://runbikerace.com/wp-content/uploads/2015/07/p1016819.jpghttps://runbikerace.com/wp-content/uploads/2015/07/p1016810.jpgLaura Secord Memorial Trail Race.https://runbikerace.com/wp-content/uploads/2015/07/p1016837.jpgthe Upper Canada Military Re-enactment Societyhttps://runbikerace.com/wp-content/uploads/2015/07/img_2025-e1437702097437.jpgLaura Secord Memorial Trail Racehttps://runbikerace.com/wp-content/uploads/2015/07/img_2031.jpgLaura Secord Memorial Trail Race. Diane CheslaWith Diane Chesla, Race Director on righthttps://runbikerace.com/wp-content/uploads/2015/07/screen-shot-2015-07-22-at-10-10-48-am.pngLaura Secord Memorial Trail Race Map2015-07-24T01:44:44+00:00monthlyhttps://runbikerace.com/2015/07/01/salomonsummersolstice2015/https://runbikerace.com/wp-content/uploads/2015/07/dscf61412.jpgDSCF6141https://runbikerace.com/wp-content/uploads/2015/06/19275673312_ef40258b57_o.jpg19275673312_ef40258b57_oClif Bar fuelled all the runners pre- and post-runhttps://runbikerace.com/wp-content/uploads/2015/06/19094075618_1a47afbd5f_o.jpg19094075618_1a47afbd5f_oHoneyMaxx kept the runners hydrated with an all-natural honey-based sports and exercise drink.https://runbikerace.com/wp-content/uploads/2015/06/19285557021_369c77732d_o.jpg19285557021_369c77732d_oBrian Culberthttps://runbikerace.com/wp-content/uploads/2015/06/19285556891_8426c128eb_o.jpg19285556891_8426c128eb_ohttps://runbikerace.com/wp-content/uploads/2015/06/19281652555_f908e078c5_o.jpg19281652555_f908e078c5_ohttps://runbikerace.com/wp-content/uploads/2015/06/19095542059_8c1838899e_o.jpg19095542059_8c1838899e_ohttps://runbikerace.com/wp-content/uploads/2015/06/19094048090_d774695be6_o.jpg19094048090_d774695be6_ohttps://runbikerace.com/wp-content/uploads/2015/06/18661108383_0fc43aceb2_o.jpg18661108383_0fc43aceb2_oClif Bar provided plenty of pre and post-run fuel for the runners!https://runbikerace.com/wp-content/uploads/2015/06/18659178564_1952c6fed4_o.jpg18659178564_1952c6fed4_o2020-09-26T02:08:45+00:00monthlyhttps://runbikerace.com/2015/03/12/tested-arcteryx-norvan-jacket/https://runbikerace.com/wp-content/uploads/2015/03/photo-2015-02-23-8-32-43-pm_fotor_collage.jpgPhoto 2015-02-23, 8 32 43 PM_Fotor_CollageThe simple cuffs and waist, and chest pocket were two of my favourite featureshttps://runbikerace.com/wp-content/uploads/2015/03/photo-2.jpgphoto 2The Arc'teryx Norvan Jacket from their Endorphin linehttps://runbikerace.com/wp-content/uploads/2015/03/photo-4_fotor_collage.jpgphoto 4_Fotor_Collagehttps://runbikerace.com/wp-content/uploads/2015/03/photo-2015-01-18-2-27-21-pm.jpgPhoto 2015-01-18, 2 27 21 PMA simple, but functional hood has been added to the Arc'teryx Norvan Jackethttps://runbikerace.com/wp-content/uploads/2015/03/cover-image.jpgcover image2015-07-02T12:15:35+00:00monthlyhttps://runbikerace.com/2015/04/28/tested-canada-goose-trenton-jacket/https://runbikerace.com/wp-content/uploads/2015/04/dscf1768.jpgDSCF1768Canada Goose Trenton jackethttps://runbikerace.com/wp-content/uploads/2015/04/dscf1773.jpgDSCF1773https://runbikerace.com/wp-content/uploads/2015/04/dscf1777.jpgDSCF1777The Canada Goose Trenton Jackethttps://runbikerace.com/wp-content/uploads/2015/04/dscf1797.jpgDSCF1797https://runbikerace.com/wp-content/uploads/2015/04/dscf1784.jpgDSCF1784Super soft collarhttps://runbikerace.com/wp-content/uploads/2015/04/dscf1781.jpgDSCF1781https://runbikerace.com/wp-content/uploads/2015/04/cg-trenton-colours.jpgCG Trenton ColoursLots of great Canada Goose colours2018-02-21T01:32:18+00:00monthlyhttps://runbikerace.com/2015/02/10/make-time-for-yoga-with-your-running/https://runbikerace.com/wp-content/uploads/2015/02/cover.pngcoverhttps://runbikerace.com/wp-content/uploads/2015/02/4th.png4thhttps://runbikerace.com/wp-content/uploads/2015/02/3rd.png3rdhttps://runbikerace.com/wp-content/uploads/2015/02/2nd.png2ndhttps://runbikerace.com/wp-content/uploads/2015/02/1st.png1st2015-06-16T12:32:57+00:00monthlyhttps://runbikerace.com/2015/06/12/9-ways-to-improve-recovery-post-long-race/https://runbikerace.com/wp-content/uploads/2015/06/dscf4112.jpgDSCF4112https://runbikerace.com/wp-content/uploads/2015/06/massage-for-post.jpgmassage for posthttps://runbikerace.com/wp-content/uploads/2015/06/dscf4514.jpgDSCF4514https://runbikerace.com/wp-content/uploads/2015/06/dscf4522.jpgDSCF4522Rather than stretching both feet at the same time, get into a downward dog and then stretch the top of each foot on its own. It feels so good!https://runbikerace.com/wp-content/uploads/2015/06/05-59578_re_hotcoldtherapyballs_g3.jpg05-59578_RE_HotColdTherapyBalls_g3Gaiam's Hot + Cold Therapy Kit: my favourite as it's versatile, affordable + can be purchased at most major Canadian retailers2015-06-12T16:54:50+00:00monthlyhttps://runbikerace.com/2015/01/12/winter-running-is-better-than-the-gym/https://runbikerace.com/wp-content/uploads/2015/01/cover1.pngcover1https://runbikerace.com/wp-content/uploads/2015/01/photo3.pngWinter run groupDressing for winter conditions is a personal choice. However, by joining or creating a winter running group, you’ll learn a lot about how to do it and will enjoy it more and more every year. Thanks to these and many more runners, I can’t picture winter without it, and look forward to many seasons to come.https://runbikerace.com/wp-content/uploads/2015/01/photo2.pngSalomon SpeedcrossSalomon Speedcross - Shoes that help me keep up with this 4-legged guyhttps://runbikerace.com/wp-content/uploads/2015/01/photo1.pngbuff salomon momentum photoFavourites: a buff covering my neck and the Salomon Momentum Tube that can also act as a neck warmer.2015-05-18T14:27:59+00:00monthlyhttps://runbikerace.com/2015/01/11/running-virgin-gorda/https://runbikerace.com/wp-content/uploads/2014/12/img_0136.jpgIMG_0136https://runbikerace.com/wp-content/uploads/2014/12/img_0149.jpgIMG_0149Dodging "traffic" on the roadhttps://runbikerace.com/wp-content/uploads/2014/12/photo-1.jpgphoto 1The scenic and quiet roads are perfect for runninghttps://runbikerace.com/wp-content/uploads/2014/12/nk-pool-1.jpgNK pool-1Late afternoon is the perfect time to run on Virgin Gorda with cooler temps and sunsetshttps://runbikerace.com/wp-content/uploads/2014/12/img_0189.jpgIMG_0189Nat and I heading out for a run from the beautiful Villa Val Marc2015-05-18T14:27:15+00:00monthlyhttps://runbikerace.com/2014/12/16/why-i-run/https://runbikerace.com/wp-content/uploads/2014/12/img_5672.jpgWhy I Runhttps://runbikerace.com/wp-content/uploads/2014/12/p31.pngp3https://runbikerace.com/wp-content/uploads/2014/12/p3.pngp3Running is a sport for life, can be done at anytime, anywhere, with anyone. Most importantly, it’s for you to decide ☺ https://runbikerace.com/wp-content/uploads/2014/12/p2.pngp2Auto-happiness while trail running in beautiful Ontariohttps://runbikerace.com/wp-content/uploads/2014/12/p1.pngP1I remember this peaceful and crisp Saturday morning when I saw my first frost of fall 2014. It’s always the little things that captivate, eh?2015-05-18T14:26:31+00:00monthlyhttps://runbikerace.com/2015/04/13/2015-red-bull-wings-for-life-world-run-niagara-falls-canada/https://runbikerace.com/wp-content/uploads/2015/04/feature-image1.jpgfeature imagehttps://runbikerace.com/wp-content/uploads/2015/04/fy14-181-wings-for-life-infographic-refresh_r8.jpgFY14-181-Wings-for-Life-infographic-refresh_R8https://runbikerace.com/wp-content/uploads/2015/04/fy14-181-wings-for-life-infographic-refresh_r7-01.jpgFY14-181 - Wings for Life infographic refresh_R7-012018-05-25T03:03:16+00:00monthlyhttps://runbikerace.com/2014/12/13/tested-inception-cyclerys-no4-lincoln-carbon-road-bike/https://runbikerace.com/wp-content/uploads/2014/12/canadianmade_no4.pngCanadianMade_No4https://runbikerace.com/wp-content/uploads/2014/12/img_5206.jpgIMG_5206https://runbikerace.com/wp-content/uploads/2014/12/img_5209.jpgIMG_5209https://runbikerace.com/wp-content/uploads/2014/12/img_5207.jpgIMG_5207https://runbikerace.com/wp-content/uploads/2014/11/no4cyclesreviewbanner.jpgNo4CyclesReviewBanner2015-04-13T23:26:25+00:00monthlyhttps://runbikerace.com/in-the-test-lab/2015-03-24T10:32:42+00:00weekly0.6https://runbikerace.com/2014/11/22/5-tips-to-freshen-up-your-training-attitude/https://runbikerace.com/wp-content/uploads/2014/11/slider.pngsliderhttps://runbikerace.com/wp-content/uploads/2014/11/vg.pngVGAway from it all... but maybe time for a nice little beach run!https://runbikerace.com/wp-content/uploads/2014/11/yoga.pngyogahttps://runbikerace.com/wp-content/uploads/2014/11/banff.pngbanffBanff Trails – Following a work conference, I took an afternoon to run up to a lookout vs taking the gondola https://runbikerace.com/wp-content/uploads/2014/11/crew.pngcrew2015-03-24T10:30:26+00:00monthlyhttps://runbikerace.com/2014/09/30/race-report-we-need-more-cowbell-cyclocross-race/https://runbikerace.com/wp-content/uploads/2014/09/cowbellcxcourse.jpgCowbellCXCoursehttps://runbikerace.com/wp-content/uploads/2014/09/12-antje_last_race.jpeg12. Antje_last_racehttps://runbikerace.com/wp-content/uploads/2014/09/11-nathan_woodchips.jpgSAMSUNG CSChttps://runbikerace.com/wp-content/uploads/2014/09/10-steved.jpgSAMSUNG CSChttps://runbikerace.com/wp-content/uploads/2014/09/9-jamie_cornering.jpgSAMSUNG CSChttps://runbikerace.com/wp-content/uploads/2014/09/8-cauthion.jpeg8.Cauthionhttps://runbikerace.com/wp-content/uploads/2014/09/7-dand.jpeg7.DanDhttps://runbikerace.com/wp-content/uploads/2014/09/6-stephen_905sign.jpgSAMSUNG CSChttps://runbikerace.com/wp-content/uploads/2014/09/4-m2_start_2.jpg4.M2_Start_2https://runbikerace.com/wp-content/uploads/2014/09/3-team905_tent.jpeg3.Team905_tent2015-02-23T23:56:14+00:00monthlyhttps://runbikerace.com/who-are-we/https://runbikerace.com/wp-content/uploads/2013/11/cover.pngcover2015-02-23T23:41:24+00:00weekly0.6https://runbikerace.com/2014/09/23/race-report-superior-100-trail-race/https://runbikerace.com/wp-content/uploads/2014/09/photo-2014-09-06-1-04-15-pm.jpgPhoto 2014-09-06, 1 04 15 PM28 hours worth of mudhttps://runbikerace.com/wp-content/uploads/2014/09/photo-2014-09-04-7-34-26-pm.jpgPhoto 2014-09-04, 7 34 26 PMIan Corless, host of my favourite podcast TalkUltra, and I at the pre-race meetinghttps://runbikerace.com/wp-content/uploads/2014/09/photo-2014-09-05-7-43-35-am1.jpgPhoto 2014-09-05, 7 43 35 AMhttps://runbikerace.com/wp-content/uploads/2014/09/photo-2014-09-18-7-08-05-am.jpgPhoto 2014-09-18, 7 08 05 AMTo the finishers go the spoils...https://runbikerace.com/wp-content/uploads/2014/09/photo-2014-09-06-12-01-06-pm.jpgPhoto 2014-09-06, 12 01 06 PMJust like that it was over... exactly 28 hours after it beganhttps://runbikerace.com/wp-content/uploads/2014/09/photo-2014-09-06-6-05-50-am.jpgPhoto 2014-09-06, 6 05 50 AMStill awake! Ultrarunning is definitely a team sporthttps://runbikerace.com/wp-content/uploads/2014/09/10665751_10154540848820627_554094119494034060_n.jpg10665751_10154540848820627_554094119494034060_nOne of the highlights of Superior 100 is cheering in the final runners before the 10PM finish line cutoffhttps://runbikerace.com/wp-content/uploads/2014/09/photo-2014-09-06-11-57-59-am.jpgPhoto 2014-09-06, 11 57 59 AMMy bro Todd joined me for the last kilometrehttps://runbikerace.com/wp-content/uploads/2014/09/photo-2014-09-06-9-35-05-am.jpgPhoto 2014-09-06, 9 35 05 AMMorning came and smiles were still happeninghttps://runbikerace.com/wp-content/uploads/2014/09/photo-2014-09-06-9-41-23-am_fotor_collage.jpgPhoto 2014-09-06, 9 41 23 AM_Fotor_CollageI leaned hard on my amazing aid station support2015-02-13T23:48:44+00:00monthlyhttps://runbikerace.com/2014/09/14/tested-arcteryx-argus-jacket/https://runbikerace.com/wp-content/uploads/2014/09/cropped-cover.jpgcropped coverhttps://runbikerace.com/wp-content/uploads/2014/09/photo-2014-03-04-7-46-35-pm.jpgPhoto 2014-03-04, 7 46 35 PMhttps://runbikerace.com/wp-content/uploads/2014/09/sleeves.jpgsleevesThumb in cuff, hand in mitt. Warmth ensues.https://runbikerace.com/wp-content/uploads/2014/09/front-back.jpgfront backThe wind stays out of the front, and your stuff stays in the back. Perfect.https://runbikerace.com/wp-content/uploads/2014/08/photo-2014-03-29-6-47-36-pm.jpgPhoto 2014-03-29, 6 47 36 PMI heard each one of these snowflakes land on that sleeve!2018-03-09T23:21:43+00:00monthlyhttps://runbikerace.com/2014/06/04/long-term-test-update-3lc-tv-training-with-the-manx/https://runbikerace.com/wp-content/uploads/2014/06/3lc_largelogo.jpg3LC_largeLogo2014-12-12T19:24:45+00:00monthlyhttps://runbikerace.com/2014/07/30/kents-blog-the-inspiration-is-free-rhonda-marie-averys-envisions-expedition/https://runbikerace.com/wp-content/uploads/2014/07/cover-shot.jpgcover shothttps://runbikerace.com/wp-content/uploads/2014/07/10527261_10154383801295013_4635559133326986861_n.jpg10527261_10154383801295013_4635559133326986861_nThis picture makes me laugh - Rhonda fixing my feet after she finished running a trail marathon at Blue Mountainhttps://runbikerace.com/wp-content/uploads/2014/07/1535040_10154294662425556_1785589290755472953_n.jpg1535040_10154294662425556_1785589290755472953_nRhonda and I at a 5Peaks Trail Race this summer2014-12-12T02:53:46+00:00monthlyhttps://runbikerace.com/2014/06/23/race-report-heart-lake-5-peaks-trail-running-series-ontario-race-2/https://runbikerace.com/wp-content/uploads/2014/06/front-page.pngfront pagehttps://runbikerace.com/wp-content/uploads/2014/06/photo-2014-06-21-12-30-53-pm.jpgPhoto 2014-06-21, 12 30 53 PMThe ever popular shoe toss game. This time it was to win a Suunto M5!!!https://runbikerace.com/wp-content/uploads/2014/06/me.jpgmeIn case you can't tell, this is the official 5 Peaks sign - I expect to see more of it at future races! (photo: Sue Sitki)https://runbikerace.com/wp-content/uploads/2014/06/me-again.jpgme againThumbs up before I noticed the dirt cliff I was about to scramble up!https://runbikerace.com/wp-content/uploads/2014/06/buffy.jpgbuffyBuffy the Trail Slayer is off to Rattlesnake Point for race #3!2014-11-22T16:17:10+00:00monthlyhttps://runbikerace.com/2014/07/01/kents-blog-paddle-niagara-stand-up-paddleboarding/https://runbikerace.com/wp-content/uploads/2014/07/photo-2014-06-30-7-15-49-pm.jpgPhoto 2014-06-30, 7 15 49 PMhttps://runbikerace.com/wp-content/uploads/2014/07/photo-2014-07-01-9-42-38-am.jpgPaddle Niagara Photo 3Perfect way to be on the waterhttps://runbikerace.com/wp-content/uploads/2014/07/photo-2014-07-01-9-35-48-am.jpgPaddle Niagara vanTim Bala and the Paddle Niagara mobile!https://runbikerace.com/wp-content/uploads/2014/07/photo-2014-06-30-8-47-37-pm.jpgPaddle Niagara Photo 2A perfect evening on the waterhttps://runbikerace.com/wp-content/uploads/2014/07/photo-2014-06-30-8-43-37-pm.jpgPaddle Niagara Photo 1Does my head make this board look small?2014-11-22T16:16:59+00:00monthlyhttps://runbikerace.com/2014/07/24/race-report-team905-cycling-at-national-mtb-championships/https://runbikerace.com/wp-content/uploads/2014/07/charities.jpgCharitieshttps://runbikerace.com/wp-content/uploads/2014/07/racepic.jpgRacepichttps://runbikerace.com/wp-content/uploads/2014/07/jamie1.jpgJamie1https://runbikerace.com/wp-content/uploads/2014/07/isaac.jpgIsaachttps://runbikerace.com/wp-content/uploads/2014/07/cat5.jpgCat5https://runbikerace.com/wp-content/uploads/2014/07/cdnnats_for_rbr.jpgCDNNats_for_RBR2014-11-22T16:16:46+00:00monthlyhttps://runbikerace.com/2014/06/18/sit-stand-work-stations-are-you-missing-out-on-free-training/https://runbikerace.com/wp-content/uploads/2014/06/photo-2014-06-18-9-31-41-pm.jpgSit Stand Workstation articlehttps://runbikerace.com/wp-content/uploads/2014/06/sit-stand-work-stations.jpgsit stand work stationsThe Taskmate 6400 on the left, and the Ergotron Workfit-S on the right in their sitting and standing positions.2014-09-24T01:16:15+00:00monthlyhttps://runbikerace.com/2014/05/13/tested-canada-goose-hybridge-lite-hoody/https://runbikerace.com/wp-content/uploads/2014/05/photo-2014-04-01-4-02-35-pm.jpgCanada Goose Hybridge Lite Hoody Logohttps://runbikerace.com/wp-content/uploads/2014/05/photo-2014-04-01-4-06-52-pm.jpgCanada Goose Hybridge Lite Hoody PolartecThe Polartec side panels, thumb holes, and integrated stuff sack pocket were a few of my favourite features.https://runbikerace.com/wp-content/uploads/2014/05/photo-2014-04-05-6-08-22-pm.jpgCanada Goose Hybridge Lite Hoody Post RaceThis is the perfect pre and post race jacket!https://runbikerace.com/wp-content/uploads/2014/05/photo-2014-04-01-4-05-17-pm.jpgCanada Goose Hybridge Lite HoodyThe Canada Goose Hybridge Lite Hoody is a beautiful jacket, even laying on the floor2014-07-31T01:11:22+00:00monthlyhttps://runbikerace.com/2014/06/01/race-report-terra-cotta-5-peaks-trail-running-series-ontario-race-1/https://runbikerace.com/wp-content/uploads/2014/06/photo-2014-05-31-3-42-25-pm.jpgPhoto 2014-05-31, 3 42 25 PMHappy post-racers - Mike Post and I after the enduro race (Photo Credit - Alison Post)https://runbikerace.com/wp-content/uploads/2014/06/photo-2014-05-31-3-46-27-pm.jpgPhoto 2014-05-31, 3 46 27 PM5 Peaks Ontario Ambassador Team - Michelle Clarke, Jessica Kuepfer, Kent Keelerhttps://runbikerace.com/wp-content/uploads/2014/06/photo-2014-05-31-12-38-15-pm.jpgPhoto 2014-05-31, 12 38 15 PMSkills competition - toss your sweaty running hat into the bucket!https://runbikerace.com/wp-content/uploads/2014/06/photo-2014-05-31-4-13-01-pm.jpgPhoto 2014-05-31, 4 13 01 PMWorking for prizes - Plank contest!https://runbikerace.com/wp-content/uploads/2014/06/photo-2014-05-31-10-04-50-am.jpgPhoto 2014-05-31, 10 04 50 AMOff we go (photo credit: Peter Niit - http://hobune.tumblr.com/post/87430437291/5-peaks-ontario-race-1-terra-cotta)https://runbikerace.com/wp-content/uploads/2014/06/photo-2014-05-31-9-40-25-am.jpgPhoto 2014-05-31, 9 40 25 AMIs my bib straight?https://runbikerace.com/wp-content/uploads/2014/06/photo-2014-05-31-12-39-04-pm.jpgPhoto 2014-05-31, 12 39 04 PM2014-07-31T01:11:14+00:00monthlyhttps://runbikerace.com/2014/05/07/the-north-face-endurance-challenge-series-bear-mountain-50-miler/https://runbikerace.com/wp-content/uploads/2014/05/gopr4125.jpgDCIM155GOPROHappy runners ready to start one of the Sunday raceshttps://runbikerace.com/wp-content/uploads/2014/05/gopr4121.jpgDCIM155GOPROMy happy place!https://runbikerace.com/wp-content/uploads/2014/05/p1010581.jpgP1010581Splish, Splash, trying not to take a bathhttps://runbikerace.com/wp-content/uploads/2014/05/p1010577.jpgP1010577Aid station hors d'oeuvres - Clif Shot Bloks on toothpicks... fancy!https://runbikerace.com/wp-content/uploads/2014/05/p1010572.jpgP1010572Sunrise over Silver Mine Lakehttps://runbikerace.com/wp-content/uploads/2014/05/photo-2014-05-03-3-51-59-am.jpgPhoto 2014-05-03, 3 51 59 AMLonely 4:30AM start linehttps://runbikerace.com/wp-content/uploads/2014/05/gopr4113.jpgDCIM155GOPROhttps://runbikerace.com/wp-content/uploads/2014/05/cover.jpgDCIM155GOPRO2016-01-21T21:27:12+00:00monthlyhttps://runbikerace.com/2014/04/15/tested-ultimate-direction-jenny-collection-ultra-vesta-hydration-pack/https://runbikerace.com/wp-content/uploads/2014/04/photo-2014-04-14-9-27-09-pm.jpgPhoto 2014-04-14, 9 27 09 PMhttps://runbikerace.com/wp-content/uploads/2014/04/picture-1.pngUltimate Direction Ultra VestaThe UD Jenny Collection Ultra Vesta Hydration Packhttps://runbikerace.com/wp-content/uploads/2014/04/picture-8_extra.jpgUD Ultra Vest FrontThe front of the UD Ultra Vestahttps://runbikerace.com/wp-content/uploads/2014/04/picture-3.jpgUD Ultra Vesta BottlesTwo 8oz bottles up front for accessible hydrationhttps://runbikerace.com/wp-content/uploads/2014/04/picture-4.jpgUD Ultra Vesta Hair ElasticEMERGENCY! I need a hair elastic! Jenny thought of that.https://runbikerace.com/wp-content/uploads/2014/04/pciture-5.jpgUD Ultra Vesta PocketStorage for an iPhone, or any other running necessities.https://runbikerace.com/wp-content/uploads/2014/04/picture-6.jpgPicture 6Inspiration comes free!https://runbikerace.com/wp-content/uploads/2014/04/picture-7.jpgpicture 7The UD Ultra Vesta in action!2014-06-24T01:06:32+00:00monthlyhttps://runbikerace.com/2014/04/02/tested-polar-v800-gps-watch/https://runbikerace.com/wp-content/uploads/2014/04/photo-2014-04-02-8-42-02-pm.jpgPolar V800 WatchThe Polar V800 Smart Training Computer (that fits on your wrist!)https://runbikerace.com/wp-content/uploads/2014/04/photo-2014-03-24-4-05-34-pm.jpgPhoto 2014-03-24, 4 05 34 PM2014-11-25T22:37:15+00:00monthlyhttps://runbikerace.com/2014/04/08/team905-racing-awareness-of-great-charities/https://runbikerace.com/wp-content/uploads/2014/04/rbr_t905_announcement.pngRBR_T905_Announcementhttps://runbikerace.com/wp-content/uploads/2014/04/newkit.pngnewkithttps://runbikerace.com/wp-content/uploads/2014/04/niagara-6in.jpgNiagara-6inhttps://runbikerace.com/wp-content/uploads/2014/04/cf-logo-colour-w-tag.pngCF Logo - colour w tag2014-06-19T01:46:25+00:00monthlyhttps://runbikerace.com/2014/03/23/tested-update-strava-app/https://runbikerace.com/wp-content/uploads/2014/03/photo-2014-03-23-10-32-59-am.jpgPhoto 2014-03-23, 10 32 59 AMhttps://runbikerace.com/wp-content/uploads/2014/03/photo-2014-03-23-10-17-39-am.pngStrava App logo2014-05-13T20:49:00+00:00monthlyhttps://runbikerace.com/2014/03/17/superior-fall-trail-races-sawtooth-100-mile/https://runbikerace.com/wp-content/uploads/2014/03/str_fall_race_intro_logo.jpgSTR_Fall_Race_Intro_Logohttps://runbikerace.com/wp-content/uploads/2014/03/gopr9671.jpgDCIM107GOPROLots of ups and downshttps://runbikerace.com/wp-content/uploads/2014/03/gopr9691.jpgDCIM107GOPROThe Finish Line at dusk2014-05-08T02:33:35+00:00monthlyhttps://runbikerace.com/2014/04/29/kents-blog-all-in-the-details-or-wing-it/https://runbikerace.com/wp-content/uploads/2014/04/screen-shot-2014-04-29-at-4-10-15-pm.pngScreen Shot 2014-04-29 at 4.10.15 PMhttps://runbikerace.com/wp-content/uploads/2014/04/screen-shot-2014-04-29-at-4-09-40-pm.pngScreen Shot 2014-04-29 at 4.09.40 PMhttps://runbikerace.com/wp-content/uploads/2014/04/screen-shot-2014-04-29-at-4-10-03-pm1.pngScreen Shot 2014-04-29 at 4.10.03 PMhttps://runbikerace.com/wp-content/uploads/2014/04/screen-shot-2014-04-29-at-4-10-03-pm.pngScreen Shot 2014-04-29 at 4.10.03 PM2014-04-29T22:43:11+00:00monthlyhttps://runbikerace.com/2014/03/15/race-preview-laura-secord-memorial-100k/https://runbikerace.com/wp-content/uploads/2014/03/ls-logo-web1.jpgls-logo-webhttps://runbikerace.com/wp-content/uploads/2014/03/ls-logo-web.jpgls-logo-web2014-04-15T10:06:58+00:00monthlyhttps://runbikerace.com/2014/04/11/winner-winner-frites-for-dinner/https://runbikerace.com/wp-content/uploads/2014/04/screen-shot-2014-04-11-at-8-32-50-pm.pngScreen Shot 2014-04-11 at 8.32.50 PMhttps://runbikerace.com/wp-content/uploads/2014/04/screen-shot-2014-04-11-at-8-28-41-pm.pngScreen Shot 2014-04-11 at 8.28.41 PM2014-04-11T18:50:31+00:00monthlyhttps://runbikerace.com/2014/03/11/the-music-we-ride-with/https://runbikerace.com/wp-content/uploads/2014/03/britney.jpgBritney2014-04-09T11:13:41+00:00monthlyhttps://runbikerace.com/2014/01/23/banana-blueberry-baked-oatmeal/https://runbikerace.com/wp-content/uploads/2014/01/bananablueberrybakedoatmeal.jpgbananablueberrybakedoatmeal2014-04-06T20:29:50+00:00monthlyhttps://runbikerace.com/2014/03/13/embracing-winter-snowshoeing-2014/https://runbikerace.com/wp-content/uploads/2014/03/snowshoes_7058.jpgsnowshoes_70582014-04-06T20:20:21+00:00monthlyhttps://runbikerace.com/2014/03/06/race-preview-steaming-nostril-march-23/https://runbikerace.com/wp-content/uploads/2014/03/8617547822_23277cad55_h.jpgSteaming Nostril 2013https://runbikerace.com/wp-content/uploads/2014/03/8593251214_99934b521f_h.jpgSteaming NostrilSteaming Nostril 2014 Routehttps://runbikerace.com/wp-content/uploads/2014/03/races.jpgraces2014-04-03T00:54:55+00:00monthlyhttps://runbikerace.com/2014/03/29/belgium-bicycles-barack-boonen-and-braakman/https://runbikerace.com/wp-content/uploads/2014/03/1185529_650245918345603_1122244215_n.jpg1185529_650245918345603_1122244215_nhttps://runbikerace.com/wp-content/uploads/2014/03/10003680_10201707636603754_94013813_o.jpg10003680_10201707636603754_94013813_ohttps://runbikerace.com/wp-content/uploads/2014/03/1492249_10201707636803759_1688764286_o.jpg1492249_10201707636803759_1688764286_ohttps://runbikerace.com/wp-content/uploads/2014/03/1899555_10201707628563553_1077908738_o.jpg1899555_10201707628563553_1077908738_o2014-03-29T09:41:04+00:00monthlyhttps://runbikerace.com/2013/12/13/the-north-face-endurance-challenge-series-california-championships-race-report-marathon-distance/https://runbikerace.com/wp-content/uploads/2013/12/img_9590.jpgIMG_9590Michelle the Women's Marathon Winner!https://runbikerace.com/wp-content/uploads/2013/12/p1000765.jpgP1000765I only remember hills, but this proves there were flat parts!https://runbikerace.com/wp-content/uploads/2013/12/p1000784.jpgP1000784um, I guess this guy is worth stopping for!https://runbikerace.com/wp-content/uploads/2013/12/p1000746.jpgP1000746Most of the course was non-technical but beautiful trailshttps://runbikerace.com/wp-content/uploads/2013/12/p1000742.jpgP1000742Early km'shttps://runbikerace.com/wp-content/uploads/2013/12/p1000730.jpgP1000730Ready to GO!https://runbikerace.com/wp-content/uploads/2013/12/photo-12-8-2013-10-14-28-am.jpgPhoto 12-8-2013, 10 14 28 AMSunrise from Mt. Tamalpais and our amazing lodginghttps://runbikerace.com/wp-content/uploads/2013/12/photo-12-13-2013-8-12-42-pm.jpgPhoto 12-13-2013, 8 12 42 PM2014-03-23T14:40:50+00:00monthlyhttps://runbikerace.com/2013/12/15/kents-blog-winter-crosstraining-snowshoeing/https://runbikerace.com/wp-content/uploads/2013/12/g0154284.jpgDCIM130GOPROhttps://runbikerace.com/wp-content/uploads/2013/12/g0214347_fotor_collage_fotor.jpgG0214347_Fotor_Collage_Fotor2014-03-23T14:40:44+00:00monthlyhttps://runbikerace.com/2013/12/19/tested-goscope-clutch/https://runbikerace.com/wp-content/uploads/2013/12/clutch-cover-pic.jpgClutch cover pichttps://runbikerace.com/wp-content/uploads/2013/12/img_2837-1.jpgIMG_2837 (1)https://runbikerace.com/wp-content/uploads/2013/12/photo-12-20-2013-2-10-16-pm.jpgPhoto 12-20-2013, 2 10 16 PMGoScope Clutch rubber grip and lanyardhttps://runbikerace.com/wp-content/uploads/2013/12/photo-12-20-2013-2-10-07-pm_fotor_collage.jpgPhoto 12-20-2013, 2 10 07 PM_Fotor_CollageMy typical GoScope Clutch running setup.https://runbikerace.com/wp-content/uploads/2013/12/img_2836.jpgGoScope Clutch snowshoeGoScope Clutch along for the snowshoe ride!2014-03-23T14:40:39+00:00monthlyhttps://runbikerace.com/2013/12/19/giveaway-loopmywrist-polar-loop-giveaway/https://runbikerace.com/wp-content/uploads/2013/12/photo-12-5-2013-4-25-07-pm_fotor2.jpgPhoto 12-5-2013, 4 25 07 PM_Fotorhttps://runbikerace.com/wp-content/uploads/2013/12/photo-12-5-2013-4-25-07-pm_fotor1.jpgPhoto 12-5-2013, 4 25 07 PM_Fotorhttps://runbikerace.com/wp-content/uploads/2013/12/photo-12-5-2013-4-25-07-pm_fotor.jpgPhoto 12-5-2013, 4 25 07 PM_Fotor2018-11-14T16:02:36+00:00monthlyhttps://runbikerace.com/2013/12/19/tested-polar-loop-activity-tracker/https://runbikerace.com/wp-content/uploads/2013/12/photo-12-5-2013-4-30-57-pm1.jpgPhoto 12-5-2013, 4 30 57 PMhttps://runbikerace.com/wp-content/uploads/2013/12/photo-12-6-2013-9-23-09-am.jpgPhoto 12-6-2013, 9 23 09 AMI felt cool when I spotted the Polar Loop in the airline magazine while flying to San Franciscohttps://runbikerace.com/wp-content/uploads/2013/12/photo-12-5-2013-4-32-27-pm.jpgPhoto 12-5-2013, 4 32 27 PMCharging with the included USB cordhttps://runbikerace.com/wp-content/uploads/2013/12/screen-shot-2013-12-19-at-8-48-06-pm.pngScreen Shot 2013-12-19 at 8.48.06 PMA better dayhttps://runbikerace.com/wp-content/uploads/2013/12/polar-loop-bad-day.pngPolar Loop Bad dayA less than great dayhttps://runbikerace.com/wp-content/uploads/2013/12/photo-12-19-2013-8-37-30-am.pngPhoto 12-19-2013, 8 37 30 AMSync'ing to iOS Polar Flow app was simplehttps://runbikerace.com/wp-content/uploads/2013/12/photo-12-17-2013-7-10-55-am.jpgPhoto 12-17-2013, 7 10 55 AMEasy to fit to any wrist sizehttps://runbikerace.com/wp-content/uploads/2013/12/photo-12-5-2013-4-30-57-pm.jpgPhoto 12-5-2013, 4 30 57 PMThe Polar Loop Activity Tracking Device2015-01-26T18:35:35+00:00monthlyhttps://runbikerace.com/2013/12/21/tested-pearl-izumi-ultra-thermal-top-and-tights/https://runbikerace.com/wp-content/uploads/2013/12/photo-12-21-2013-3-41-48-pm.jpgPhoto 12-21-2013, 3 41 48 PMhttps://runbikerace.com/wp-content/uploads/2013/12/photo-12-21-2013-3-51-14-pm.jpgPearl Izumi Ultra Thermal Tights CollagePearl Izumi Ultra Thermal Tightshttps://runbikerace.com/wp-content/uploads/2013/12/photo-12-21-2013-3-49-12-pm.jpgPhoto 12-21-2013, 3 49 12 PMPearl Izumi Ultra Thermal Top2014-03-23T14:40:22+00:00monthlyhttps://runbikerace.com/2014/01/09/kents-blog-from-snow-to-sand-racing-in-the-desert/https://runbikerace.com/wp-content/uploads/2014/01/cr2014-100-mile-logo1.pngCR2014-100-Mile-Logo1https://runbikerace.com/wp-content/uploads/2014/01/photo-1-9-2014-9-06-38-am.jpgPhoto 1-9-2014, 9 06 38 AM2014-03-23T14:40:12+00:00monthlyhttps://runbikerace.com/2014/01/13/team905-partners-with-rumble-for-2014/https://runbikerace.com/wp-content/uploads/2014/01/rumblemain.jpgDrink Rumblehttps://runbikerace.com/wp-content/uploads/2014/01/ingredients.jpgingredientshttps://runbikerace.com/wp-content/uploads/2014/01/rumble-logo.jpgPrint2014-03-23T14:40:06+00:00monthlyhttps://runbikerace.com/2014/01/25/partnership-vs-sponsorship-what-it-means-to-a-grass-roots-cycling-team/https://runbikerace.com/wp-content/uploads/2014/01/partner-vs-sponsor.jpgPartner vs. Sponsor2014-08-08T02:07:21+00:00monthlyhttps://runbikerace.com/2014/01/31/kents-blog-running-on-vacation/https://runbikerace.com/wp-content/uploads/2014/01/cover-pic.jpgcover pichttps://runbikerace.com/wp-content/uploads/2014/01/tucson-hills.jpgtucson hillsI wouldn't have seen this view in Tucson, AZ if I hadn't run to it!https://runbikerace.com/wp-content/uploads/2014/01/mt-benson.jpgMt BensonOn top of Mt. Benson near Nanaimo, BC a couple summers agohttps://runbikerace.com/wp-content/uploads/2014/01/sleeping-giant.jpgDCIM101GOPROFront side of the Sleeping Giant near Thunder Bay, ONhttps://runbikerace.com/wp-content/uploads/2014/01/cr1.jpgCR1Racing the Coldwater Rumble 52K. Photo from: Aravaipa Runninghttps://runbikerace.com/wp-content/uploads/2014/01/me-and-cactus.jpgme and cactusVacation Day 1 - enjoying sun, sand, and saguaros2014-03-23T14:39:53+00:00monthlyhttps://runbikerace.com/2014/02/07/video-race-report-aravaipa-running-coldwater-rumble-52k/https://runbikerace.com/wp-content/uploads/2014/02/coldwater-new-logo-2014.pngColdwater New Logo 2014https://runbikerace.com/wp-content/uploads/2014/02/photo-1-25-2014-9-44-07-am.jpgPhoto 1-25-2014, 9 44 07 AM2014-03-23T14:39:47+00:00monthlyhttps://runbikerace.com/2014/02/15/tested-barefooters/https://runbikerace.com/wp-content/uploads/2014/02/photo-2-15-2014-1-40-38-pm.jpgPhoto 2-15-2014, 1 40 38 PMhttps://runbikerace.com/wp-content/uploads/2014/02/photo-2-15-2014-1-12-47-pm.jpgPhoto 2-15-2014, 1 12 47 PMBarefootershttps://runbikerace.com/wp-content/uploads/2014/02/photo-2-15-2014-1-21-24-pm.pngPhoto 2-15-2014, 1 21 24 PMBarefooters in their element... relaxing in the sunhttps://runbikerace.com/wp-content/uploads/2014/02/photo-2-15-2014-1-15-02-pm.jpgPhoto 2-15-2014, 1 15 02 PMOooaaah insole reflexological structure (don't mind the desert sand!)https://runbikerace.com/wp-content/uploads/2014/02/photo-2-15-2014-1-14-02-pm.jpgPhoto 2-15-2014, 1 14 02 PMOooaaahshttps://runbikerace.com/wp-content/uploads/2014/02/photo-2-15-2014-1-19-22-pm.jpgPhoto 2-15-2014, 1 19 22 PM2014-03-23T14:39:41+00:00monthlyhttps://runbikerace.com/2014/02/19/video-race-report-frostbike-mtb-race-2014/https://runbikerace.com/wp-content/uploads/2014/02/frostbike.jpgFrostbike2014Frostbike Winter MTB Race2014-03-23T14:39:35+00:00monthlyhttps://runbikerace.com/2014/03/03/kents-blog-green-tinted-glasses/https://runbikerace.com/wp-content/uploads/2014/03/p10104751.jpgP1010475https://runbikerace.com/wp-content/uploads/2014/03/p1010475.jpgP1010475I don't mind Mother Nature's wrath so much when she provides fresh snow to play in.https://runbikerace.com/wp-content/uploads/2014/03/photo-3-3-2014-7-04-29-am.pngSunskis.caSee all the green grass and leaf covered trees I'm staring at? Lime green Sunskis helping me visualize!2014-03-23T14:39:29+00:00monthlyhttps://runbikerace.com/2014/03/10/benperryblog-cycling-canada-camp-malibu/2014-03-10T04:11:48+00:00monthlyhttps://runbikerace.com/blogs/https://runbikerace.com/wp-content/uploads/2012/11/crossbarrier2013_2-0.jpgCrossBarrier2013_2.0https://runbikerace.com/wp-content/uploads/2012/11/benperry_fotor1.jpgbenperry_Fotorhttps://runbikerace.com/wp-content/uploads/2013/11/long-run-graphic-copy.jpgLong Run Graphic copy2015-04-14T18:59:53+00:00weekly0.6https://runbikerace.com/2014/01/08/long-term-test-3lc-tv-training-with-the-manx/https://runbikerace.com/wp-content/uploads/2014/01/3lclogo-2.jpg3LcLogo.2https://runbikerace.com/wp-content/uploads/2014/01/3lclogo.jpg3LcLogohttps://runbikerace.com/wp-content/uploads/2014/01/t905.jpgT905https://runbikerace.com/wp-content/uploads/2014/01/p2a.jpgP2Ahttps://runbikerace.com/wp-content/uploads/2014/01/3lc-2.jpg3Lc.2https://runbikerace.com/wp-content/uploads/2014/01/3lcvids.jpg3LcVidshttps://runbikerace.com/wp-content/uploads/2014/01/sprinting3lc.jpgSprinting3Lchttps://runbikerace.com/wp-content/uploads/2014/01/road3lc.jpgRoad3Lchttps://runbikerace.com/wp-content/uploads/2014/01/climbing3lc.jpgClimbing3Lchttps://runbikerace.com/wp-content/uploads/2014/01/tt3lc.jpgTT3Lc2014-02-07T22:23:19+00:00monthlyhttps://runbikerace.com/2014/02/03/benperryblog-debut-race-of-2014/https://runbikerace.com/wp-content/uploads/2014/02/point_break_ver1_xlg.jpgpoint_break_ver1_xlghttps://runbikerace.com/wp-content/uploads/2014/02/race.jpgracehttps://runbikerace.com/wp-content/uploads/2014/02/photo-on-1-30-2014-at-9-29-am.jpgPhoto on 1-30-2014 at 9.29 AM2014-02-03T17:57:48+00:00monthlyhttps://runbikerace.com/2014/01/06/niagaras-top-10-must-ride-cycling-climbs/https://runbikerace.com/wp-content/uploads/2014/01/top10inside.jpgTop10 Climbshttps://runbikerace.com/wp-content/uploads/2014/01/top10front.jpgtop10front2024-06-16T02:29:48+00:00monthlyhttps://runbikerace.com/2014/01/05/ben-perry-blog-calendars-budgets-and-a-resolution/2014-03-29T07:26:01+00:00monthlyhttps://runbikerace.com/2013/12/09/milton-velodrome-sneak-peek/https://runbikerace.com/wp-content/uploads/2013/12/velodrome11.jpgMilton Velodromehttps://runbikerace.com/wp-content/uploads/2013/12/velodrome7.jpgvelodrome7https://runbikerace.com/wp-content/uploads/2013/12/velodrome6.jpgvelodrome6https://runbikerace.com/wp-content/uploads/2013/12/velodrome5.jpgvelodrome5https://runbikerace.com/wp-content/uploads/2013/12/velodrome4.jpgvelodrome4https://runbikerace.com/wp-content/uploads/2013/12/velodrome3.jpgvelodrome3https://runbikerace.com/wp-content/uploads/2013/12/velodrome2.jpgvelodrome22014-09-15T05:58:28+00:00monthlyhttps://runbikerace.com/2013/12/08/ben-perry-blog-living-that-proish-life/https://runbikerace.com/wp-content/uploads/2013/12/beach-ride-e1386561746816.jpgbeach ride2013-12-20T20:11:04+00:00monthlyhttps://runbikerace.com/2013/12/03/giveaway-cat5gear-organized-rider-contest/https://runbikerace.com/wp-content/uploads/2013/12/photo-2-e1386094551787.jpgCrate2013-12-20T02:24:03+00:00monthlyhttps://runbikerace.com/2013/11/26/race-report-toronto-beer-mile-nov-2313/https://runbikerace.com/wp-content/uploads/2013/11/screen-shot-2013-11-26-at-10_fotor_collage_fotor1.jpgScreen Shot 2013-11-26 at 10_Fotor_Collage_Fotorhttps://runbikerace.com/wp-content/uploads/2013/11/screen-shot-2013-11-26-at-10_fotor_collage_fotor.jpgScreen Shot 2013-11-26 at 10_Fotor_Collage_Fotorhttps://runbikerace.com/wp-content/uploads/2013/11/screen-shot-2013-11-26-at-10-33-49-pm.pngScreen Shot 2013-11-26 at 10.33.49 PMRace Course!https://runbikerace.com/wp-content/uploads/2013/11/beer-mile.jpgbeer mile2013-12-20T02:23:47+00:00monthlyhttps://runbikerace.com/2013/11/22/tested-cat5gear-cyclist-case/https://runbikerace.com/wp-content/uploads/2013/11/cat5casecover750-560.jpgCat5CaseCover750-560https://runbikerace.com/wp-content/uploads/2013/11/cat5gearcasehandles.jpgCat5GearCaseHandleshttps://runbikerace.com/wp-content/uploads/2013/11/img_3214.jpgCat5Gear CaseA Lot Empty Space2024-07-21T14:10:17+00:00monthlyhttps://runbikerace.com/2013/11/13/looking-back-before-looking-ahead/https://runbikerace.com/wp-content/uploads/2013/11/gearup32.jpggearup3https://runbikerace.com/wp-content/uploads/2013/11/gearup31.jpggearup3https://runbikerace.com/wp-content/uploads/2013/11/gearup2.jpggearup2https://runbikerace.com/wp-content/uploads/2013/11/gearup.jpggearup2013-12-14T03:35:21+00:00monthlyhttps://runbikerace.com/2013/11/14/benperryblog-california-here-we-come/https://runbikerace.com/wp-content/uploads/2013/11/roubaix-e1384459628164.jpgroubaix2013-12-14T03:34:48+00:00monthlyhttps://runbikerace.com/2013/11/22/5-peaks-trail-running-series/https://runbikerace.com/wp-content/uploads/2013/11/5peaks-silver-cmyk-reverse_fotor.jpg5PEAKS - Silver CMYK reverse2013-12-14T03:34:28+00:00monthlyhttps://runbikerace.com/2013/11/22/winners-selected-strava-run-app-prize-pack-giveaway/https://runbikerace.com/wp-content/uploads/2013/11/photo-11-25-2013-11-20-52-am.pngPhoto 11-25-2013, 11 20 52 AMhttps://runbikerace.com/wp-content/uploads/2013/11/photo-11-22-2013-11-20-49-am.jpgPhoto 11-22-2013, 11 20 49 AM2014-08-18T00:53:46+00:00monthlyhttps://runbikerace.com/2013/03/10/salomon-snowcross-shoe-review/https://runbikerace.com/wp-content/uploads/2013/03/photo-2013-02-27-10-47-15-am-1.jpgSalomon Snowcross sunsethttps://runbikerace.com/wp-content/uploads/2013/03/photo-2013-02-24-4-52-00-pm.jpgSalomon Snowcross dogMoka loved the Salomon Snowcross shoes!https://runbikerace.com/wp-content/uploads/2013/03/photo-2013-03-09-3-34-40-am.jpgSalomon Snowcross terrainHappy shoe tester, and the snowy proving groundshttps://runbikerace.com/wp-content/uploads/2013/03/photo-2013-03-09-1-30-39-pm.jpgSalomon Snowcross roadwayCruising down the snow packed roadhttps://runbikerace.com/wp-content/uploads/2013/03/photo-2013-03-09-8-24-17-pm.jpgSalomon Snowcross featureshttps://runbikerace.com/wp-content/uploads/2013/03/photo-2013-02-11-4-19-30-pm1.jpgSalomon Snowcross shoes2014-01-09T03:24:17+00:00monthlyhttps://runbikerace.com/2013/11/12/tested-strava-run-app-for-apple-and-android-devices/https://runbikerace.com/wp-content/uploads/2013/11/photo-11-12-2013-2-01-21-pm.jpgPhoto 11-12-2013, 2 01 21 PMTop Left: Split Paces, Bottom Left: Real Time Route, Right: Real Time Run Datahttps://runbikerace.com/wp-content/uploads/2013/11/photo-11-12-2013-2-03-04-pm.pngPhoto 11-12-2013, 2 03 04 PMThe Strava Run Apphttps://runbikerace.com/wp-content/uploads/2013/11/photo-11-12-2013-4-34-29-pm-e1384292454749.jpgPhoto 11-12-2013, 4 34 29 PM2024-11-17T03:47:18+00:00monthlyhttps://runbikerace.com/2013/11/13/giveaway-strava-run-app-prize-packs/https://runbikerace.com/wp-content/uploads/2013/11/rbr_black_background_fotor_collage_fotor-stretch.jpgRBR_black_background_Fotor_Collage_Fotor stretchhttps://runbikerace.com/wp-content/uploads/2013/11/rbr_black_background_fotor_collage_fotor-feature-image.jpgRBR_black_background_Fotor_Collage_Fotor feature imagehttps://runbikerace.com/wp-content/uploads/2013/11/rbr_black_background_fotor_collage_fotor-small.jpgRBR_black_background_Fotor_Collage_Fotor small2013-11-27T04:06:10+00:00monthlyhttps://runbikerace.com/2013/10/16/trail-running-at-night-get-used-to-it/https://runbikerace.com/wp-content/uploads/2013/10/photo-10-9-2013-12-20-57-am.jpgPhoto 10-9-2013, 12 20 57 AMlots of cool stuff to see, even in the pitch blackhttps://runbikerace.com/wp-content/uploads/2013/10/photo-10-8-2013-7-04-39-pm.jpgPhoto 10-8-2013, 7 04 39 PMtime to get started2013-11-23T12:14:43+00:00monthlyhttps://runbikerace.com/2013/11/01/made-in-canada-northern-park-apparel-is-doing-just-that/https://runbikerace.com/wp-content/uploads/2013/11/npa.jpgnpahttps://runbikerace.com/wp-content/uploads/2013/11/screen-shot-2013-11-01-at-8-27-44-am.pngScreen Shot 2013-11-01 at 8.27.44 AMhttps://runbikerace.com/wp-content/uploads/2013/11/screen-shot-2013-11-01-at-8-19-54-am.pngScreen Shot 2013-11-01 at 8.19.54 AM2013-11-23T12:14:14+00:00monthlyhttps://runbikerace.com/2013/11/01/ultimate-direction-jurek-grip/https://runbikerace.com/wp-content/uploads/2013/11/jurekgrip.jpgjurekgriphttps://runbikerace.com/wp-content/uploads/2013/11/photo-11-1-2013-10-40-01-am.jpgPhoto 11-1-2013, 10 40 01 AMJurek Grip was perfect to use with a hydration vesthttps://runbikerace.com/wp-content/uploads/2013/11/photo-11-1-2013-10-37-05-am.jpgPhoto 11-1-2013, 10 37 05 AMUltimate Direction Jurek Grip2013-11-23T12:13:50+00:00monthlyhttps://runbikerace.com/2013/09/22/2013-granfondo-niagara-falls-wrap-up/https://runbikerace.com/wp-content/uploads/2013/09/p1000604.jpgP1000604Steel drum band entertainment at an aid stationhttps://runbikerace.com/wp-content/uploads/2013/09/p1000596.jpgP1000596Beat the early crowds to one of the many aid stations on coursehttps://runbikerace.com/wp-content/uploads/2013/09/p1000581.jpgP1000581Almost time to rollhttps://runbikerace.com/wp-content/uploads/2013/09/gopr0022.jpgDCIM109GOPROElevation profile for the dayhttps://runbikerace.com/wp-content/uploads/2013/09/gopr0007.jpgDCIM109GOPROQuick registration at the Welcome GranFesta Expo2013-11-22T12:01:28+00:00monthlyhttps://runbikerace.com/2012/07/01/here-i-go-ultramarathon-training-day-1/2013-11-16T01:58:13+00:00monthlyhttps://runbikerace.com/2012/09/17/10-personal-running-questions-and-my-answers/2013-11-16T01:57:25+00:00monthlyhttps://runbikerace.com/2012/10/29/time-for-another-50k/2013-11-16T01:56:11+00:00monthlyhttps://runbikerace.com/2012/11/17/from-50k-to-50-miles/https://runbikerace.com/wp-content/uploads/2012/11/photo-2012-11-15-10-06-32-am.jpgDundas Valley CA CreekBeautiful fall trailshttps://runbikerace.com/wp-content/uploads/2012/11/photo-2012-11-15-11-23-09-am.jpgDundas Valley CA No HuntingNo Hunting, except today... and a few other days. And on those days, it is No Running!https://runbikerace.com/wp-content/uploads/2012/11/photo-2012-11-15-8-37-11-am.jpgFrostPerfect frosty fall running day2013-11-16T01:55:59+00:00monthlyhttps://runbikerace.com/2013/02/01/im-an-ambassador-sadly-without-the-diplomatic-immunity/https://runbikerace.com/wp-content/uploads/2013/02/npalogo2.pngNPAlogo2https://runbikerace.com/wp-content/uploads/2013/01/photo-2011-06-21-12-00-18-pm.jpgRBC-GFNF Working (cmyk-no shield)2013-11-16T01:55:45+00:00monthlyhttps://runbikerace.com/2013/03/21/realizing-that-lots-of-time-aint-what-it-used-to-be/https://runbikerace.com/wp-content/uploads/2013/03/photo-2013-02-27-6-22-43-pm.jpgPhoto 2013-02-27 6 22 43 PMNice weather hasn't made its presence felt yet, but I'm still smiling!https://runbikerace.com/wp-content/uploads/2013/03/photo-2013-03-18-3-12-41-pm.jpgmuddy feetWhat training looks like these days2013-11-16T01:55:31+00:00monthlyhttps://runbikerace.com/2013/04/08/anticipating-my-first-50-miler/https://runbikerace.com/wp-content/uploads/2013/04/p1000092.jpgP1000092The nice part of spring is you get views that will be blocked by leaves in a few weekshttps://runbikerace.com/wp-content/uploads/2013/04/p1000161.jpgP1000161Yeah spring!https://runbikerace.com/wp-content/uploads/2013/04/p1000159.jpgP1000159Winter isn't quite done on the Sulphur Springs coursehttps://runbikerace.com/wp-content/uploads/2013/04/p1000081.jpgP1000081no more ice!2013-11-16T01:55:10+00:00monthlyhttps://runbikerace.com/2013/09/01/maybe-i-could-have-done-more-is-just-enough/https://runbikerace.com/wp-content/uploads/2013/09/photo-2013-09-01-8-15-31-am.jpgPhoto 2013-09-01 8 15 31 AMSqueezing in runs, daytime and darktime!https://runbikerace.com/wp-content/uploads/2013/09/photo-2013-08-29-6-56-59-pm.jpgPhoto 2013-08-29 6 56 59 PMI'd rather be hanging out with these 2, than training anytime!2013-11-16T01:54:18+00:00monthlyhttps://runbikerace.com/2013/10/03/down-goes-the-gauntlet-its-100-miler-time/https://runbikerace.com/wp-content/uploads/2013/10/photo-9-7-2013-5-19-57-pm.jpgPhoto 9-7-2013, 5 19 57 PMKent Keelerhttps://runbikerace.com/wp-content/uploads/2013/10/sulphur_logo_no_date.jpgsulphur_logo_no_datehttps://runbikerace.com/wp-content/uploads/2013/10/str_fall_race_intro_logo.jpgSTR_Fall_Race_Intro_Logohttps://runbikerace.com/wp-content/uploads/2013/10/photo-9-30-2013-1-40-00-pm.pngPhoto 9-30-2013, 1 40 00 PMRationale.2013-11-15T11:26:49+00:00monthlyhttps://runbikerace.com/2013/10/12/runbikerace-com-is-growing-up/https://runbikerace.com/wp-content/uploads/2013/10/rbr_colour750x375.jpgrunbikeracehttps://runbikerace.com/wp-content/uploads/2013/10/gopr2724.jpgDCIM102GOPROhttps://runbikerace.com/wp-content/uploads/2013/10/schuman.jpegschumanJamie Schumanhttps://runbikerace.com/wp-content/uploads/2013/10/dakin.jpgdakinDan Dakinhttps://runbikerace.com/wp-content/uploads/2013/10/runbikerace_colour.jpgrunbikerace2013-11-14T02:35:10+00:00monthlyhttps://runbikerace.com/2013/09/10/superior-fall-races-50-mile-race-report-sept-7-2013/https://runbikerace.com/wp-content/uploads/2013/09/p1000557.jpgP1000557Dark 6AM starthttps://runbikerace.com/wp-content/uploads/2013/09/photo-2013-09-06-7-58-59-pm.jpgPhoto 2013-09-06 7 58 59 PMAttending the pre-race meeting from our balconyhttps://runbikerace.com/wp-content/uploads/2013/09/gopr9683.jpgDCIM107GOPROThe dream teamhttps://runbikerace.com/wp-content/uploads/2013/09/img_6224.jpgIMG_62243 finishershttps://runbikerace.com/wp-content/uploads/2013/09/p1000567.jpgP1000567One of the many amazing aid stations that kept me goinghttps://runbikerace.com/wp-content/uploads/2013/09/photo-2013-09-07-9-13-32-pm.jpgPhoto 2013-09-07 9 13 32 PMAwards partyhttps://runbikerace.com/wp-content/uploads/2013/09/screen-shot-2013-09-10-at-10-13-45-pm.pngScreen Shot 2013-09-10 at 10.13.45 PMDo you see any flat sections? Neither did I!https://runbikerace.com/wp-content/uploads/2013/09/photo-2013-09-10-10-03-43-pm.jpgPhoto 2013-09-10 10 03 43 PMUp to lookout, down to river, up to lookout, down to river, etc, etc!2013-09-12T00:29:26+00:00monthlyhttps://runbikerace.com/2013/08/29/the-inside-scoop-on-the-final-granfondo-niagara-falls-route/https://runbikerace.com/wp-content/uploads/2013/08/screen-shot-2013-08-29-at-9-05-57-pm.pngScreen Shot 2013-08-29 at 9.05.57 PMThe official GranFondo Niagara Falls route (click link to go to detailed pdf)2013-09-06T17:05:58+00:00monthlyhttps://runbikerace.com/2013-granfondo-niagara-falls/2013-08-30T01:15:06+00:00weekly0.6https://runbikerace.com/2013/08/02/the-sleeping-giant-woke-me-up/https://runbikerace.com/wp-content/uploads/2013/08/gopr1106.jpgSleeping Giant East CLiffsThe sun came out and dried up all the rain...https://runbikerace.com/wp-content/uploads/2013/08/gopr1105.jpgLake Superior rock beachThe vast expanse of Lake Superiorhttps://runbikerace.com/wp-content/uploads/2013/08/screen-shot-2013-08-02-at-8-47-26-pm.pngSleeping Giant Run RouteOur route around the Sleeping Gianthttps://runbikerace.com/wp-content/uploads/2013/08/screen-shot-2013-07-31-at-9-02-33-pm.pngSleeping Giant Feet DescentClimbing down over the Sleeping Giant's feethttps://runbikerace.com/wp-content/uploads/2013/08/gopr1143.jpgTee HarbourFinal stop at Tee Harbourhttps://runbikerace.com/wp-content/uploads/2013/08/screen-shot-2013-07-31-at-9-07-03-pm.pngTalus on Kabeyun trailBig rocks on the lower edge of the Talus Fieldhttps://runbikerace.com/wp-content/uploads/2013/08/photo-2013-08-02-8-59-25-pm.jpgThunder Cape TowerThe Tower at Thunder Cape Bird Observatoryhttps://runbikerace.com/wp-content/uploads/2013/08/gopr1103.jpgkabeyun cliffsCliffs rising above the shore of Lake Superior - probably my favourite spot in Ontariohttps://runbikerace.com/wp-content/uploads/2013/08/gopr1125.jpgkaybeyun blowdownLots of blowdown made for some good trail steeplechasehttps://runbikerace.com/wp-content/uploads/2013/08/screen-shot-2013-07-31-at-8-56-35-pm.pngKabeyun Trail TreesThe Kabeyun Trail on the east side of the Giant was all singletrack2013-08-12T00:15:59+00:00monthlyhttps://runbikerace.com/2013/07/25/gran-fondo-goals/https://runbikerace.com/wp-content/uploads/2013/07/photo-2013-06-24-8-13-08-pm.jpgPhoto 2013-06-24 8 13 08 PM2013-07-26T15:18:16+00:00monthlyhttps://runbikerace.com/2013/07/02/granfondo-niagara-falls-things-to-do-while-youre-not-riding/https://runbikerace.com/wp-content/uploads/2013/07/photo-2013-07-01-4-33-06-pm.jpgPhoto 2013-07-01 4 33 06 PMhttps://runbikerace.com/wp-content/uploads/2013/07/photo-2013-07-01-4-08-01-pm.jpgPhoto 2013-07-01 4 08 01 PMhttps://runbikerace.com/wp-content/uploads/2013/07/photo-2013-07-02-4-08-57-pm.jpgPhoto 2013-07-02 4 08 57 PMhttps://runbikerace.com/wp-content/uploads/2013/07/photo-2013-07-02-4-05-46-pm.jpgPhoto 2013-07-02 4 05 46 PM2013-07-02T21:55:48+00:00monthlyhttps://runbikerace.com/2013/05/27/my-first-50-miler-2013-sulphur-springs-50-mile-trail-race-report/https://runbikerace.com/wp-content/uploads/2013/05/17640-568-19072084.jpg17640-568-19072084Photo Credit: Ryder Photographyhttps://runbikerace.com/wp-content/uploads/2013/05/17640-126-19056689.jpg17640-126-19056689Photo Credit: Ryder Photographyhttps://runbikerace.com/wp-content/uploads/2013/05/17640-568-19068556.jpg17640-568-19068556Photo Credit: Ryder Photographyhttps://runbikerace.com/wp-content/uploads/2013/05/sulphur_logo_date_2013-01_-_300_pixels.jpgsulphur_logo_date_2013-01_-_300_pixelshttps://runbikerace.com/wp-content/uploads/2013/05/p1000268.jpgP1000268Happy to be done!https://runbikerace.com/wp-content/uploads/2013/05/p1000266.jpgP1000266A little nervous, but ready to go!2013-06-03T09:16:56+00:00monthlyhttps://runbikerace.com/2013/05/29/salomon-s-lab-sense-ultra-shoe-review/https://runbikerace.com/wp-content/uploads/2013/05/photo-2013-05-18-3-34-36-pm.jpgPhoto 2013-05-18 3 34 36 PMhttps://runbikerace.com/wp-content/uploads/2013/05/photo-2013-05-18-3-34-05-pm.jpgPhoto 2013-05-18 3 34 05 PMTread balances between aggressive and fasthttps://runbikerace.com/wp-content/uploads/2013/05/photo-2013-05-18-3-34-45-pm.jpgPhoto 2013-05-18 3 34 45 PMGreat ventilation and just enough protectionhttps://runbikerace.com/wp-content/uploads/2013/05/photo-2013-05-18-3-34-27-pm.jpgPhoto 2013-05-18 3 34 27 PMSuper comfortable innerhttps://runbikerace.com/wp-content/uploads/2013/05/photo-2013-05-18-3-33-55-pm.jpgPhoto 2013-05-18 3 33 55 PMSalomon S-LAB Sense Ultra2013-05-30T01:44:36+00:00monthlyhttps://runbikerace.com/2013/05/28/granfondo-niagara-falls-training-never-leave-home-without/https://runbikerace.com/wp-content/uploads/2013/05/photo-2013-05-28-8-09-37-pm.jpgPhoto 2013-05-28 8 09 37 PMSome of my must haves2013-06-07T10:41:19+00:00monthlyhttps://runbikerace.com/2013/05/20/footbalance-quickfit-insoles/https://runbikerace.com/wp-content/uploads/2013/05/p1000227.jpgP1000227Fresh out of the oven, and ready to go!https://runbikerace.com/wp-content/uploads/2013/05/photo-2013-05-15-7-33-56-am.jpgPhoto 2013-05-15 7 33 56 AMAfter heating, molding, and cooling the insoles hold the shape of the shoe and foothttps://runbikerace.com/wp-content/uploads/2013/05/photo-2013-05-15-7-29-28-am.jpgPhoto 2013-05-15 7 29 28 AMSimple QuickFit do-it-yourself molding processhttps://runbikerace.com/wp-content/uploads/2013/05/p1000220.jpgP10002202013-05-20T16:15:17+00:00monthlyhttps://runbikerace.com/2013/05/13/ultimate-direction-signature-series-scott-jurek-ultra-vest-review/https://runbikerace.com/wp-content/uploads/2013/05/photo-2013-05-09-6-27-22-am.jpgPhoto 2013-05-09 6 27 22 AMThis pack features a variety of unique, lightweight fabrichttps://runbikerace.com/wp-content/uploads/2013/05/photo-2013-05-09-6-27-43-am.jpgPhoto 2013-05-09 6 27 43 AMLoads of storage accessible from the fronthttps://runbikerace.com/wp-content/uploads/2013/05/photo-2013-04-11-3-58-03-pm.jpgPhoto 2013-04-11 3 58 03 PMThe Ultra Vest ships with two 20oz Kicker bottleshttps://runbikerace.com/wp-content/uploads/2013/05/photo-2013-05-09-6-26-33-am.jpgPhoto 2013-05-09 6 26 33 AMUltimate Direction super light Cuben fibrehttps://runbikerace.com/wp-content/uploads/2013/05/photo-2013-05-09-6-28-52-am.jpgPhoto 2013-05-09 6 28 52 AMUltimate Direction's Scott Jurek Signature Series Ultra Vest has sleeves for 2 bottles up fronthttps://runbikerace.com/wp-content/uploads/2013/05/photo-2013-05-09-6-27-36-am.jpgSJ signature2020-10-04T23:07:38+00:00monthlyhttps://runbikerace.com/2013/05/12/gran-fondo-niagara-falls-pre-ride/https://runbikerace.com/wp-content/uploads/2013/05/photo-2013-05-11-1-46-04-pm.jpgPhoto 2013-05-11 1 46 04 PM3 of 4 Gran Fondo Niagara Falls Blog Ambassadors!https://runbikerace.com/wp-content/uploads/2013/05/p1000251.jpgP1000251Fully stocked aid stations greeted us on the routehttps://runbikerace.com/wp-content/uploads/2013/05/photo-2013-05-11-8-13-56-am.jpgPhoto 2013-05-11 8 13 56 AMRegistration at beautiful Jackson-Triggs Estate Wineryhttps://runbikerace.com/wp-content/uploads/2013/05/photo-2013-05-12-9-25-22-am.jpgPhoto 2013-05-12 9 25 22 AM2013-05-15T02:10:47+00:00monthlyhttps://runbikerace.com/2013/05/05/honeymaxx-sports-drink-review/https://runbikerace.com/wp-content/uploads/2013/05/screen-shot-2013-05-05-at-12-35-07-pm.pnghoneymaxx jerseyhttps://runbikerace.com/wp-content/uploads/2013/05/bottles.jpgbottlesHoneyMaxx now comes in two flavours, Orange and Lemon-Limehttps://runbikerace.com/wp-content/uploads/2013/05/photo-2013-05-02-8-43-31-pm.jpgPhoto 2013-05-02 8 43 31 PMHoneyMaxx comes in 500g bags which is about 20 servings2013-05-06T00:11:45+00:00monthlyhttps://runbikerace.com/2013/05/04/polar-rc3-100th-anniversary-tour-de-france-edition-watch-giveaway-winner/https://runbikerace.com/wp-content/uploads/2013/05/screen-shot-2013-05-04-at-11-21-28-pm.pngScreen Shot 2013-05-04 at 11.21.28 PMhttps://runbikerace.com/wp-content/uploads/2013/05/screen-shot-2013-05-04-at-11-20-54-pm.pngScreen Shot 2013-05-04 at 11.20.54 PM2013-05-08T16:29:43+00:00monthlyhttps://runbikerace.com/2013/05/03/i-am-a-honeymaxx-ambassador/https://runbikerace.com/wp-content/uploads/2013/05/banner.jpgbannerhttps://runbikerace.com/wp-content/uploads/2013/05/photo-2013-05-03-8-17-35-pm.jpgPhoto 2013-05-03 8 17 35 PMHoneyMaxx makes nice shirts too!https://runbikerace.com/wp-content/uploads/2013/05/honeymaxx.jpghoneymaxx2013-05-05T03:44:27+00:00monthlyhttps://runbikerace.com/2013/04/29/granfondo-niagara-falls-training-flat-tire-no-problem/https://runbikerace.com/wp-content/uploads/2013/04/photo-2013-04-29-6-20-36-am.jpgPhoto 2013-04-29 6 20 36 AMMy MTB seat pack - a little bigger, but still barely noticeable until you need ithttps://runbikerace.com/wp-content/uploads/2013/04/photo-2013-04-29-6-16-55-am.jpgPhoto 2013-04-29 6 16 55 AMMy road bike seat pack - its not much larger than the tube itself2013-05-11T01:44:13+00:00monthlyhttps://runbikerace.com/2013/04/18/polar-rc3-tour-de-france-edition-gps-giveaway/https://runbikerace.com/wp-content/uploads/2013/04/photo-2013-04-18-9-53-43-pm.jpgPolar rc3 tdf kit contentsHere's whats in the boxhttps://runbikerace.com/wp-content/uploads/2013/04/photo-2013-04-18-9-51-07-pm1.jpgPolar RC3 Tdf EditionYou can win this watch!https://runbikerace.com/wp-content/uploads/2013/04/photo-2013-04-18-10-04-57-pm.jpgPolar RC3 collagehttps://runbikerace.com/wp-content/uploads/2013/04/photo-2013-04-18-9-51-07-pm.jpgPolar RC3 boxYou can win this Polar RC3 TdF special edition kit2013-06-28T23:03:14+00:00monthlyhttps://runbikerace.com/2013/04/13/happy-birthday-runbikerace-com/https://runbikerace.com/wp-content/uploads/2013/04/screen-shot-2013-04-12-at-8-34-27-pm.jpgScreen Shot 2013-04-12 at 8.34.27 PMrunbikerace.com visitors' countrieshttps://runbikerace.com/wp-content/uploads/2012/06/photo-2012-06-07-10-18-25-am.jpgPhoto 2012-06-07 10 18 25 AM2013-04-20T00:57:34+00:00monthlyhttps://runbikerace.com/2013/04/09/arcteryx-incendo-hooded-jacket/https://runbikerace.com/wp-content/uploads/2013/04/p1000071.jpgIncendo jacket aboveLoving spring in the Arc'teryx Incendo Hooded Jackethttps://runbikerace.com/wp-content/uploads/2013/04/p1000172.jpgIncendo Jacket HoodPerfectly fitting hoodhttps://runbikerace.com/wp-content/uploads/2013/04/p1000163.jpgIncendo Jacket PocketSmall pocket with headphone porthttps://runbikerace.com/wp-content/uploads/2013/04/p1000166.jpgIncendo jacket stuffedIt stuffs into its own tiny pocket (and resembles a fish!)2013-04-30T18:00:30+00:00monthlyhttps://runbikerace.com/2013/04/10/paying-for-a-bike-ride-why-a-gran-fondo-is-worth-it-for-me/https://runbikerace.com/wp-content/uploads/2013/04/screen-shot-2013-04-10-at-9-20-53-pm.jpgScreen Shot 2013-04-10 at 9.20.53 PMawesome spring ride2013-04-13T00:37:49+00:00monthlyhttps://runbikerace.com/2013/04/03/salomon-speedcross-3-shoe-review/https://runbikerace.com/wp-content/uploads/2013/04/photo-2013-03-23-5-57-32-am.jpgSpeedcross3 snowy grasshttps://runbikerace.com/wp-content/uploads/2013/04/photo-2013-03-22-7-04-49-am.jpgSpeedcross3 lacesSpeedcross 3 lacing systemhttps://runbikerace.com/wp-content/uploads/2013/04/photo-2013-03-22-7-05-04-am.jpgSpeedcross3 treadLove the tread pattern on these shoeshttps://runbikerace.com/wp-content/uploads/2013/04/photo-2013-03-22-7-05-17-am.jpgSpeedcross3 heelStiff heelcup with a nice soft achilles tendon cutouthttps://runbikerace.com/wp-content/uploads/2013/04/photo-2013-03-22-7-05-34-am.jpgSpeedcross3 upperSuper protective upperhttps://runbikerace.com/wp-content/uploads/2013/04/photo-2013-03-23-7-55-10-pm.jpgSpeedcross3 muddyDidn't take long to get these shoes really muddy!https://runbikerace.com/wp-content/uploads/2013/04/photo-2013-03-22-7-04-40-am.jpgSpeedcross3Salomon Speedcross 3 (2013)https://runbikerace.com/wp-content/uploads/2013/04/screen-shot-2013-04-03-at-9-29-38-pm.jpgSpeedcross3 Snow2015-04-15T02:25:40+00:00monthlyhttps://runbikerace.com/2013/03/30/tailwind-endurance-fuel/https://runbikerace.com/wp-content/uploads/2013/03/photo-2013-03-30-6-43-38-am.jpgtailwind packagesTailwind is available in a few sizes: single (2 bottles), medium (25 bottles), and large (50 bottles)https://runbikerace.com/wp-content/uploads/2013/03/photo-2013-03-29-11-17-42-am.jpgtailwind bottlesready to run!https://runbikerace.com/wp-content/uploads/2013/03/photo-2013-03-30-6-43-13-am.jpgtailwind nutrition bags2013-03-30T14:41:19+00:00monthlyhttps://runbikerace.com/2012/06/21/gear-reviews-what-do-you-look-for/2013-03-24T12:11:47+00:00monthlyhttps://runbikerace.com/2012/04/13/welcome-to-my-blog/2013-03-24T12:11:16+00:00monthlyhttps://runbikerace.com/2013/03/19/nathan-vaporwrap-hydration-pack/https://runbikerace.com/wp-content/uploads/2013/03/p1010643.jpgNathan VaporWrap suspensionVaporWrap bladder suspension sleevehttps://runbikerace.com/wp-content/uploads/2013/03/p1010637.jpgNathan VaporWrap bladder2L Hydrapak bladder and insulated sleevehttps://runbikerace.com/wp-content/uploads/2013/03/photo-2013-03-19-2-00-14-pm.jpgNathan VaporWrap PocketsTons of pockets on the VaporWrap Packhttps://runbikerace.com/wp-content/uploads/2013/03/photo-2013-03-19-2-02-27-pm.jpgNathan VaporWrap2013-07-26T00:44:44+00:00monthlyhttps://runbikerace.com/about/2013-03-15T14:04:35+00:00weekly0.6https://runbikerace.com/who-am-i/2013-03-15T14:04:20+00:00weekly0.6https://runbikerace.com/2013/02/25/salomon-sense-mantra-shoe-review/https://runbikerace.com/wp-content/uploads/2013/02/photo-2013-02-11-4-20-03-pm.jpgPhoto 2013-02-11 4 20 03 PMThe look great from behind!https://runbikerace.com/wp-content/uploads/2013/02/photo-2013-02-11-4-25-04-pm.jpgPhoto 2013-02-11 4 25 04 PMSolid upper with protection and structurehttps://runbikerace.com/wp-content/uploads/2013/02/photo-2013-02-11-4-20-23-pm.jpgPhoto 2013-02-11 4 20 23 PMLots of rubber, and awesome lugs made this a great solehttps://runbikerace.com/wp-content/uploads/2013/02/photo-2013-02-11-4-20-33-pm.jpgPhoto 2013-02-11 4 20 33 PMAwesome EndoFit tongue/sleeve and speedlaces make for a great fitting midfoothttps://runbikerace.com/wp-content/uploads/2013/02/photo-2013-02-11-4-19-52-pm.jpgPhoto 2013-02-11 4 19 52 PMhttps://runbikerace.com/wp-content/uploads/2013/02/gopr0008.jpgDCIM100GOPRO2013-03-18T16:43:20+00:00monthlyhttps://runbikerace.com/2013/02/28/pearl-izumi-divide-short-and-canyon-jersey-review/https://runbikerace.com/wp-content/uploads/2013/02/photo-2013-02-28-4-47-06-pm.jpgPhoto 2013-02-28 4 47 06 PMPearl Izumi Canyon MTB Jerseyhttps://runbikerace.com/wp-content/uploads/2013/02/photo-2013-02-28-4-49-35-pm.jpgPhoto 2013-02-28 4 49 35 PMPearl Izumi Divide MTB Shortshttps://runbikerace.com/wp-content/uploads/2013/02/photo-2013-02-28-4-50-58-pm.jpgPhoto 2013-02-28 4 50 58 PMPearl Izumi 3D Chamois Linerhttps://runbikerace.com/wp-content/uploads/2013/02/photo-2013-02-28-4-40-00-pm.jpgPhoto 2013-02-28 4 40 00 PM2013-02-28T22:11:44+00:00monthlyhttps://runbikerace.com/2013/02/19/2013-plans-v-2-0/https://runbikerace.com/wp-content/uploads/2013/02/photo-2013-02-17-9-13-53-am.jpgPhoto 2013-02-17 9 13 53 AMhttps://runbikerace.com/wp-content/uploads/2013/02/photo-2013-02-09-3-42-18-pm.jpgPhoto 2013-02-09 3 42 18 PMThis beats the treadmill anyday!https://runbikerace.com/wp-content/uploads/2013/02/photo-2013-02-09-9-54-14-pm.jpgPhoto 2013-02-09 9 54 14 PMGreat strength training!2013-02-19T23:56:17+00:00monthlyhttps://runbikerace.com/2013/02/18/who-can-ride-a-gran-fondo/https://runbikerace.com/wp-content/uploads/2013/02/photo-2012-05-26-11-26-55-am.jpgGranFondo Niagara Falls GroupWhether you're at the front of the group, or the back it's your own goal to chase.2013-02-19T09:10:47+00:00monthlyhttps://runbikerace.com/upcoming-race-schedule/2013-02-19T02:15:56+00:00weekly0.6https://runbikerace.com/2013/02/16/mizuno-wave-evo-cursoris-review/https://runbikerace.com/wp-content/uploads/2013/02/p1010500.jpgMizuno Cursoris VentilationSuper ventilated forefoothttps://runbikerace.com/wp-content/uploads/2013/02/p1010497.jpgMizuno Curosis ToeboxLots of room in the forefoothttps://runbikerace.com/wp-content/uploads/2013/02/p1010496.jpgMizuno Cursoris SoleNice balance of lighter foam and dense rubber on the sole.https://runbikerace.com/wp-content/uploads/2013/02/p1010495.jpgMizuno Cursoris2013-02-25T03:08:07+00:00monthlyhttps://runbikerace.com/2013/02/13/polar-rcx5-heart-rate-monitor-with-g5-gps/https://runbikerace.com/wp-content/uploads/2013/02/photo-2013-02-12-8-53-12-pm.jpgPolar RCX5 G5 GPSThe G5 GPS and clip (and a normal size credit card for scale)https://runbikerace.com/wp-content/uploads/2013/02/photo-2013-02-12-8-31-39-pm.jpgPolar RCX5 displaysSample of display modes on the RCX5https://runbikerace.com/wp-content/uploads/2013/02/photo-2013-01-30-7-02-52-pm.jpgPolar RCX5 in the boxHere's what came in the RCX5 boxhttps://runbikerace.com/wp-content/uploads/2013/02/photo-2013-02-12-8-30-25-pm.jpgPolar RCX5 physicalThe RCX5 is a really nice, sleek design (with a great strap!)https://runbikerace.com/wp-content/uploads/2013/02/p1010548.jpgPolar RCX5 face2014-02-05T03:36:12+00:00monthlyhttps://runbikerace.com/2013/02/10/polar-beat-ios-app/https://runbikerace.com/wp-content/uploads/2013/02/photo-2013-02-10-8-10-50-pm.pngPolar Beat zone analysisAnalysis data of a past training sessionhttps://runbikerace.com/wp-content/uploads/2013/02/photo-2013-01-30-6-05-19-pm.pngPolar Beat end messageThe summary and message received after a training sessionhttps://runbikerace.com/wp-content/uploads/2013/02/photo-2013-01-30-6-05-25-pm.pngPolar Beat summaryThe session summary screen for past traininghttps://runbikerace.com/wp-content/uploads/2013/02/photo-2013-01-29-5-30-35-pm.pngPolar Beat dashboardThe metrics dashboard that shows real time data as you are traininghttps://runbikerace.com/wp-content/uploads/2013/02/photo-2013-01-29-5-29-31-pm.pngPolar Beat pairingH7 HR Strap paired up and ready to gohttps://runbikerace.com/wp-content/uploads/2013/02/photo-2013-01-30-6-02-40-am-1.pngPolar Beat home2013-02-11T13:09:46+00:00monthlyhttps://runbikerace.com/2013/02/10/polar-h7-bluetooth-heart-rate-strap/https://runbikerace.com/wp-content/uploads/2013/02/photo-2013-01-29-7-14-46-pm.jpgPolar H7Here's what you get with the Polar H7https://runbikerace.com/wp-content/uploads/2013/02/photo-2013-01-29-5-29-27-pm.pngPolar H7 PairingEasy pairing process on the Polar Beat apphttps://runbikerace.com/wp-content/uploads/2013/02/photo-2013-01-29-5-27-16-pm.jpgPolar H7 Soft StrapPolar's Soft Strap is as good as HR straps get.https://runbikerace.com/wp-content/uploads/2013/02/photo-2013-01-29-5-27-44-pm.jpgPhoto 2013-01-29 5 27 44 PM2013-02-11T01:37:47+00:00monthlyhttps://runbikerace.com/2013/02/09/montrail-fluidflex-shoe-review/https://runbikerace.com/wp-content/uploads/2013/02/p1010521.jpgMontrail FluidFlex upperSimple upper that does the job and nothing morehttps://runbikerace.com/wp-content/uploads/2013/02/p1010516.jpgMontrail FluidFlex Side11mm of foam up fronthttps://runbikerace.com/wp-content/uploads/2013/02/photo-2013-02-09-1-50-19-pm.jpgMontrail FluidFlex treadThe FluidFlex Sole and the mark it leaves behind.https://runbikerace.com/wp-content/uploads/2013/02/p1010520.jpgMontrail FluidFlex heelcup15mm cushioning in the trunkhttps://runbikerace.com/wp-content/uploads/2013/02/photo-2013-02-01-4-51-09-pm.jpgMontrail FluidFlex snowGreat in the snow (especially with tall white socks!)https://runbikerace.com/wp-content/uploads/2013/02/photo-2013-01-31-4-48-50-pm.jpgMontrail FluidFlex BoxShiny new shoes!2025-12-02T07:36:19+00:00monthlyhttps://runbikerace.com/2013/02/04/2013-granfondo-niagara-falls-what-is-a-gran-fondo/https://runbikerace.com/wp-content/uploads/2013/02/cyclists-trees.jpgcyclists treeshttps://runbikerace.com/wp-content/uploads/2013/02/aerial-cyclists.jpgaerial cyclists2013-04-10T02:17:02+00:00monthlyhttps://runbikerace.com/2013/01/28/mountain-hardwear-ghost-whisperer-down-jacket/https://runbikerace.com/wp-content/uploads/2013/01/p1010505.jpgMountain Hardwear Ghost Down Jacket backLots of baffles to keep the down in placehttps://runbikerace.com/wp-content/uploads/2013/01/p1010509.jpgMountain Hardwear Ghost Down Jacket stuffed pocketHey has anyone seen my down jacket?https://runbikerace.com/wp-content/uploads/2013/01/p1010502.jpgMountain Hardwear Ghost Down Jacket elasticOne Handed Pull Waist Elastichttps://runbikerace.com/wp-content/uploads/2013/01/p1010504.jpgMountain Hardwear Ghost Down Jacket fullThe Mountain Hardwear Ghost Whisperer Down Jackethttps://runbikerace.com/wp-content/uploads/2013/01/photo-2013-01-18-4-07-12-pm.jpgMountain Hardwear Ghost Down Jacket intro2013-01-30T15:10:13+00:00monthlyhttps://runbikerace.com/2013/01/24/getting-on-track-for-2013/https://runbikerace.com/wp-content/uploads/2013/01/photo-2013-01-22-8-38-07-pm.jpgPhoto 2013-01-22 8 38 07 PMAfter a short run the other night - https://runbikerace.com/wp-content/uploads/2013/01/photo-2013-01-24-2-09-00-pm.jpgPhoto 2013-01-24 2 09 00 PMReady for some running dates2013-01-25T16:07:32+00:00monthlyhttps://runbikerace.com/2013/01/22/gu-energy-products/https://runbikerace.com/wp-content/uploads/2013/01/p1010513.jpgGU Energy Tabs singlesSingle tabs in great flavourshttps://runbikerace.com/wp-content/uploads/2013/01/p1010512.jpgGU Energy TabsLots of Tab Flavourshttps://runbikerace.com/wp-content/uploads/2013/01/p1010510.jpgGU Energy BrewCan of Lemon Lime Brew Powderhttps://runbikerace.com/wp-content/uploads/2013/01/p1010514.jpgGU Energy GelVanilla gel pack (realized I'm down to my last one! Bad!)2013-01-24T04:18:11+00:00monthlyhttps://runbikerace.com/2013/01/20/the-north-face-havoc-gtx-xcr-shoe-review/https://runbikerace.com/wp-content/uploads/2012/12/p1010492.jpgThe North Face Havoc GTXLight rubber toe caphttps://runbikerace.com/wp-content/uploads/2012/12/p1010491.jpgThe North Face Havoc GTX upper ventsGreat ventilationhttps://runbikerace.com/wp-content/uploads/2012/12/p1010493.jpgThe North Face Havoc GTX SolesDurable Vibram Soleshttps://runbikerace.com/wp-content/uploads/2012/12/p1010494.jpgThe North Face Havoc GTX linerhttps://runbikerace.com/wp-content/uploads/2012/12/p1010487.jpgThe North Face Havoc GTX sideThe North Face Havoc GTX Shoe2013-01-21T02:04:31+00:00monthlyhttps://runbikerace.com/2013/01/16/my-2013-racing-plans/https://runbikerace.com/wp-content/uploads/2013/01/superior_header_80.pngsuperior_header_80https://runbikerace.com/wp-content/uploads/2013/01/sulphur_logo_date_2013-01_-_300_pixels.jpgsulphur_logo_date_2013-01_-_300_pixels2013-01-17T12:36:01+00:00monthlyhttps://runbikerace.com/2013/01/14/granfondo-niagara-falls/https://runbikerace.com/wp-content/uploads/2013/01/gfn2013-routemap.jpgGFN2013-RouteMapGranFondo Niagara Falls planned routehttps://runbikerace.com/wp-content/uploads/2013/01/gfnf-parkway-photo.jpgGFNF Parkway photoCruising along the Niagara Parkway section (Photo from GranFondo Canada)https://runbikerace.com/wp-content/uploads/2013/01/logo-date.jpglogo date2013-01-15T19:52:43+00:00monthlyhttps://runbikerace.com/2013/01/08/heading-into-2013/https://runbikerace.com/wp-content/uploads/2013/01/photo-2012-12-29-2-12-20-pm.jpgPhoto 2012-12-29 2 12 20 PMThanks so much for reading, keep it up!https://runbikerace.com/wp-content/uploads/2013/01/photo-2013-01-05-10-05-34-am.jpgPhoto 2013-01-05 10 05 34 AMAnother picture I took on a Saturday morning run before the crowds came out to see Niagara Falls.https://runbikerace.com/wp-content/uploads/2013/01/photo-2013-01-02-5-01-01-pm.jpgPhoto 2013-01-02 5 01 01 PMWinter scene on one of my favourite training trailshttps://runbikerace.com/wp-content/uploads/2013/01/photo-2012-12-29-2-12-04-pm.jpgPhoto 2012-12-29 2 12 04 PMI wish winter in Southern Ontario could stay like this for longer than a few days!2013-01-09T11:41:33+00:00monthlyhttps://runbikerace.com/2013/01/01/salomon-sense-hydro-s-lab-set/https://runbikerace.com/wp-content/uploads/2013/01/photo-2012-12-29-2-13-00-pm.jpgSense Hydro Set PalmHydro Set palm with 8oz flask securedhttps://runbikerace.com/wp-content/uploads/2013/01/photo-2012-12-29-2-12-53-pm.jpgSense Hydro Set backTerry cloth backing on the Sense Hydro Set Glove2013-01-01T23:03:27+00:00monthlyhttps://runbikerace.com/2012/12/06/the-north-face-warm-flashdry-zip-neck-base-layer-top/https://runbikerace.com/wp-content/uploads/2012/12/photo-2012-12-06-5-32-10-pm.jpgTNF FlashDry Warm zipped collarZip up the collar to keep the body heat inhttps://runbikerace.com/wp-content/uploads/2012/12/photo-2012-12-06-5-31-21-pm1.jpgTNF FlashDry Warm zipped collarZip it up to keep the warm air inhttps://runbikerace.com/wp-content/uploads/2012/12/photo-2012-12-06-5-31-21-pm.jpgTNF FlashDry Warm open zipOpen the zipper for increased ventilation and coolinghttps://runbikerace.com/wp-content/uploads/2012/12/photo-2012-12-06-5-31-46-pm.jpgTNF FlashDry Warm TopAn excellent fitting base layerhttps://runbikerace.com/wp-content/uploads/2012/12/photo-2012-12-06-5-29-18-pm.jpgTNF FlashDry Warm Logo2012-12-06T22:53:46+00:00monthlyhttps://runbikerace.com/2012/12/02/arcteryx-stride-tights/https://runbikerace.com/wp-content/uploads/2012/12/photo-2012-11-15-9-59-56-am.jpgArc'teryx Stride TightThe Arc'teryx Stride Tight also excels in much softer conditions!https://runbikerace.com/wp-content/uploads/2012/12/sidewalk.jpgsidewalkHow i picture the sidewalk that took me out (in reality, a far smaller aberration was all it took)2013-11-15T23:31:09+00:00monthlyhttps://runbikerace.com/2012/12/02/arcteryx-trino-jersey/https://runbikerace.com/wp-content/uploads/2012/12/photo-2012-11-28-8-59-34-pm.jpgArc'teryx Trino Jersey pocketsThe Trino pockets are awesome - stuff pocket for easy access and zipped for securityhttps://runbikerace.com/wp-content/uploads/2012/12/photo-2012-11-15-9-59-05-am.jpgArc'teryx Trino JerseyPerfect day for the Arc'teryx Trino Jerseyhttps://runbikerace.com/wp-content/uploads/2012/12/photo-2012-11-15-8-37-11-am.jpgFrosty fall morningFrosty start to a beautiful fall morning2012-12-04T23:33:41+00:00monthlyhttps://runbikerace.com/2012/11/05/mendon-trail-race-50k/https://runbikerace.com/wp-content/uploads/2012/11/photo-2012-11-03-7-51-28-am.jpgMendon 50K pre raceJust before the start, ready to have a fun race!https://runbikerace.com/wp-content/uploads/2012/11/photo-2012-11-04-7-40-47-am.jpgMendon 50K awardMy hard earned finishers medal and age group ribbon!https://runbikerace.com/wp-content/uploads/2012/11/dscf7927.jpgMendon 50K FinishPushing into the finish linehttps://runbikerace.com/wp-content/uploads/2012/11/dscf7174.jpgMendon 50K hillHeading up an early hill in the second place group (not that I knew that at the time!)https://runbikerace.com/wp-content/uploads/2012/11/dscf7148.jpgMendon 50K startTaking it easy along the first road sectionhttps://runbikerace.com/wp-content/uploads/2012/11/photo-2012-11-03-7-33-05-am.jpgMendon 50K morningA grey start to the day2012-11-06T03:53:40+00:00monthlyhttps://runbikerace.com/2012/10/30/mountain-hardwear-effusion-hooded-jacket/https://runbikerace.com/wp-content/uploads/2012/10/photo-2012-10-28-8-06-10-am.jpgMountain Hardwear Effusion outside insideAfter nearly 2 hours the outside was soaked, but the inside was nice and dryhttps://runbikerace.com/wp-content/uploads/2012/10/photo-2012-10-30-4-02-19-pm.jpgMountain Hardwear Effusion collarSmall details like a soft fabric on the collar make for a comfy jacket!https://runbikerace.com/wp-content/uploads/2012/10/photo-2012-10-30-4-02-42-pm.jpgMountain Hardwear Effusion seamsAll the seams are taped to keep the wet outhttps://runbikerace.com/wp-content/uploads/2012/10/photo-2012-10-30-4-02-04-pm.jpgMountain Hardwear Effusion pocket openNice soft inside on the pocketshttps://runbikerace.com/wp-content/uploads/2012/10/photo-2012-10-27-3-39-01-pm.jpgMountain Hardwear Effusion TestThe hardest part is getting out of the car!2024-11-30T14:39:21+00:00monthlyhttps://runbikerace.com/2012/10/30/injinji-performance-2-0-toe-socks/https://runbikerace.com/wp-content/uploads/2012/10/photo-2012-10-24-4-15-27-pm.jpgInjinji Performance 2.0 socks tophttps://runbikerace.com/wp-content/uploads/2012/10/photo-2012-10-30-6-59-01-am.jpgInjinji Socks DescriptionThe secret Injinji recipe!https://runbikerace.com/wp-content/uploads/2012/10/photo-2012-10-24-4-15-36-pm.jpgInjinji Performance 2.0 SocksPerfect Fit!https://runbikerace.com/wp-content/uploads/2012/10/photo-2012-10-30-6-58-39-am.jpgInjinji socks packageTrail and Run versionshttps://runbikerace.com/wp-content/uploads/2012/10/20121030-063535.jpg20121030-063535.jpg2012-10-30T11:37:37+00:00monthlyhttps://runbikerace.com/2012/10/26/montrail-rogue-fly-shoe-review/https://runbikerace.com/wp-content/uploads/2012/10/photo-2012-10-26-8-32-03-pm.jpgRogue Fly UpperThe mesh upper and small toe caphttps://runbikerace.com/wp-content/uploads/2012/10/photo-2012-10-26-8-31-30-pm.jpgRogue Fly Forefoot soleThe blue plastic is the "TrailShield"https://runbikerace.com/wp-content/uploads/2012/10/photo-2012-10-26-8-31-04-pm.jpgRogue Fly overallSuper simple, effective designhttps://runbikerace.com/wp-content/uploads/2012/10/photo-2012-10-26-8-52-05-pm.jpgRogue Fly before and afterEven after they get muddy they're still bright!2012-10-31T14:06:00+00:00monthlyhttps://runbikerace.com/2012/10/18/ultimate-direction-thunderbolt-hydration-belt-review/https://runbikerace.com/wp-content/uploads/2012/10/photo-2012-10-04-5-44-09-pm.jpgUltimate Direction Thunderbolt pocketPocket in front and gel flask on the side (but out of the way)https://runbikerace.com/wp-content/uploads/2012/10/photo-2012-10-04-5-44-21-pm.jpgUltimate Direction Thunderbolt Bottles3 bottles well secured on the backhttps://runbikerace.com/wp-content/uploads/2012/10/photo-2012-09-27-6-47-01-pm.jpgUltimateDirection Thunderbolt newBrand New!2012-10-22T12:30:21+00:00monthlyhttps://runbikerace.com/2012/10/18/fall-is-upon-us-and-im-still-running/https://runbikerace.com/wp-content/uploads/2012/10/photo-2012-10-11-6-12-47-pm.jpgPhoto 2012-10-11 6 12 47 PMEnding the day on the Niagara Escarpmenthttps://runbikerace.com/wp-content/uploads/2012/10/photo-2012-10-14-4-16-13-pm.jpgPhoto 2012-10-14 4 16 13 PMBut it is definitely fall on the trails around herehttps://runbikerace.com/wp-content/uploads/2012/10/photo-2012-10-08-11-24-35-am.jpgPhoto 2012-10-08 11 24 35 AMFall looks like spring some days!https://runbikerace.com/wp-content/uploads/2012/10/photo-2012-10-06-12-47-42-pm.jpgPhoto 2012-10-06 12 47 42 PM2012-10-19T00:48:36+00:00monthlyhttps://runbikerace.com/2012/10/04/a-super-detailed-analysis-of-my-first-50k-race/2012-10-06T11:46:24+00:00monthlyhttps://runbikerace.com/2012/09/30/2012-run-for-the-toad-50k-race-report/https://runbikerace.com/wp-content/uploads/2012/09/photo-2012-09-30-10-33-07-am.jpgRunfortheToad MedalDefinitely proud of this one - first 50K!https://runbikerace.com/wp-content/uploads/2012/09/photo-2012-09-29-2-09-25-pm.jpgRunfortheToad FinishCrossing the finish line slowly, but happily!https://runbikerace.com/wp-content/uploads/2012/09/photo-2012-09-30-8-39-31-pm.jpgRunfortheToad CollageToads everywhere!https://runbikerace.com/wp-content/uploads/2012/09/photo-2012-09-29-7-55-55-am.jpgRunfortheToad LakeBeautiful race morning at Pinehurst2023-07-01T18:50:46+00:00monthlyhttps://runbikerace.com/2012/10/01/the-muscle-kneader-review/https://runbikerace.com/wp-content/uploads/2012/10/photo-2012-09-30-12-00-43-pm.jpgMuscle KneaderThe whole family liked it!https://runbikerace.com/wp-content/uploads/2012/10/photo-2012-09-30-11-51-40-am.jpgMuscle Kneader HandleTo really work specific areas, you can use the end of the handlehttps://runbikerace.com/wp-content/uploads/2012/10/photo-2012-09-30-11-51-04-am.jpgMuscle Kneader TubeThe tube is useful on its own to work out sore muscleshttps://runbikerace.com/wp-content/uploads/2012/10/photo-2012-09-30-11-50-29-am.jpgMuscle Kneader RollerThe foam roller portion of the Muscle Kneaderhttps://runbikerace.com/wp-content/uploads/2012/10/photo-2012-09-30-11-50-12-am.jpgMuscle Kneader FullThe Muscle Kneader by Foam Motion Fitness2012-10-02T01:01:36+00:00monthlyhttps://runbikerace.com/2012/09/26/ashmei-mid-height-merino-woolcarbon-socks/https://runbikerace.com/wp-content/uploads/2012/09/photo-2012-09-04-9-07-37-pm.jpgashmei Sock InsideDifferent weight and elasticity make for a great overall sockhttps://runbikerace.com/wp-content/uploads/2012/09/photo-2012-09-25-4-09-26-pm.jpgashmei Sock OutsideWell designed, comfortable running sockhttps://runbikerace.com/wp-content/uploads/2012/09/photo-2012-09-25-4-09-16-pm1.jpgashmei Socks Overashmei Merino Wool/Carbon Blend Sock2012-09-27T01:18:07+00:00monthlyhttps://runbikerace.com/2012/09/24/50k-race-training-week-12/2012-09-25T22:57:35+00:00monthlyhttps://runbikerace.com/2012/09/19/ashmei-2-in-1-running-shorts-review/https://runbikerace.com/wp-content/uploads/2012/09/photo-2012-09-04-7-40-06-pm1.jpgashmei2in1 shortsReady to run!https://runbikerace.com/wp-content/uploads/2012/09/photo-2012-09-18-8-14-18-pm.jpgashmei2in1 linerMerino blend compression liner shorthttps://runbikerace.com/wp-content/uploads/2012/09/photo-2012-09-19-8-38-18-am.jpgashmei2in1 featuresIts the little things that make these shorts greathttps://runbikerace.com/wp-content/uploads/2012/09/photo-2012-09-19-7-17-34-am.jpgashmei2in1 waist bandNice flat, wide waistbandhttps://runbikerace.com/wp-content/uploads/2012/09/photo-2012-09-19-7-18-03-am.jpgashmei2in1 linerMerino wool blend compression linerhttps://runbikerace.com/wp-content/uploads/2012/09/photo-2012-09-19-7-16-42-am.jpgashmei2in1 shorthttps://runbikerace.com/wp-content/uploads/2012/09/photo-2012-09-04-7-40-06-pm.jpgPhoto 2012-09-04 7 40 06 PM2012-09-24T23:42:50+00:00monthlyhttps://runbikerace.com/2012/09/17/50k-race-training-week-11/https://runbikerace.com/wp-content/uploads/2012/09/photo-2012-09-16-5-53-44-pm.jpgPhoto 2012-09-16 5 53 44 PMSome pretty long shadows by the time I was out on my long run!2012-09-18T00:52:36+00:00monthlyhttps://runbikerace.com/2012/09/14/50k-race-training-week-10/https://runbikerace.com/wp-content/uploads/2012/09/photo-2012-09-09-4-21-00-pm.jpgPhoto 2012-09-09 4 21 00 PMBeautiful day for a runhttps://runbikerace.com/wp-content/uploads/2012/09/photo-2012-09-07-8-34-55-am.jpgPhoto 2012-09-07 8 34 55 AMThe beauty of early morning runninghttps://runbikerace.com/wp-content/uploads/2012/09/photo-2012-09-07-8-28-19-am1.jpgPhoto 2012-09-07 8 28 19 AMBack to my "home" trails this week!2012-09-17T13:58:44+00:00monthlyhttps://runbikerace.com/2012/09/09/suunto-ambit-gps-watch-review/https://runbikerace.com/wp-content/uploads/2012/09/photo-2012-08-29-1-36-25-pm.jpgSuunto Ambit on wristThe Ambit in action!https://runbikerace.com/wp-content/uploads/2012/09/photo-2012-08-08-3-04-43-pm.jpgPhoto 2012-08-08 3 04 43 PMThe ambit and accesorieshttps://runbikerace.com/wp-content/uploads/2012/09/photo-2012-09-09-1-46-52-pm.jpgSuunto Ambit Face and BandFrom all directionshttps://runbikerace.com/wp-content/uploads/2012/09/photo-2012-08-08-3-03-38-pm.jpgPhoto 2012-08-08 3 03 38 PMhttps://runbikerace.com/wp-content/uploads/2012/09/photo-2012-08-08-3-03-20-pm.jpgSuunto Ambit BoxReady to escape its box!2012-09-10T18:43:31+00:00monthlyhttps://runbikerace.com/2012/09/08/ultimate-direction-diablo-hydration-pack-review/https://runbikerace.com/wp-content/uploads/2012/09/photo-2012-09-03-1-13-54-pm.jpgUltimate Direction Diablo Test ShotDiablo Pack in Action!https://runbikerace.com/wp-content/uploads/2012/09/p1030436.jpgUltimate Direction Diablo Bottle Sleeve BackBottle Sleevehttps://runbikerace.com/wp-content/uploads/2012/09/p1030435.jpgUltimate Direction Diablo Harness Side StrapsSide Adjustment Straps with Elastic Keeper Loopshttps://runbikerace.com/wp-content/uploads/2012/09/p1030434.jpgUltimate Direction Diablo Bottle Sleeve CloseBottle Sleeve Openinghttps://runbikerace.com/wp-content/uploads/2012/09/p1030433.jpgUltimate Direction Diablo Rear Stash PocketStash/Elastic Pockethttps://runbikerace.com/wp-content/uploads/2012/09/p1030432.jpgUltimate Direction Diablo Main PocketMain Pocket and Bladder Sleevehttps://runbikerace.com/wp-content/uploads/2012/09/p1030431-e1347152330730.jpgUltimate Direction Diablo Side PocketSide Pockethttps://runbikerace.com/wp-content/uploads/2012/09/p1030429.jpgUltimate Direction Diablo Top PocketTop Pockethttps://runbikerace.com/wp-content/uploads/2012/09/p1030428.jpgUltimate Direction Diablo BackUltimate Direction Diablo Packhttps://runbikerace.com/wp-content/uploads/2012/09/p1030427.jpgUltimate Direction Diablo Front PocketsFront Vest Pockets2012-09-09T01:05:43+00:00monthlyhttps://runbikerace.com/2012/08/21/arrowsmith-cpr-regional-trail/https://runbikerace.com/wp-content/uploads/2012/08/arrowsmith-elevation.jpgarrowsmith elevationOver 1000m of ascent/descent - thats 20 times our big climb in Niagara!https://runbikerace.com/wp-content/uploads/2012/08/photo-2012-08-20-1-18-07-pm.jpgArrowsmith StreamHappy for a Photo Break on the Bridge!https://runbikerace.com/wp-content/uploads/2012/08/photo-2012-08-20-1-17-29-pm.jpgArrowsmith BridgeStream Crossing about Halfway to the Lookouthttps://runbikerace.com/wp-content/uploads/2012/08/photo-2012-08-20-1-59-34-pm.jpgarrowsmith lookout viewSnowy Peak from the Lookout2012-09-03T12:40:31+00:00monthlyhttps://runbikerace.com/2012/08/30/norvan-falls-trail-run-lynn-headwaters-regional-park/https://runbikerace.com/wp-content/uploads/2012/08/photo-2012-08-30-12-42-05-pm.jpgNorvan Falls BridgeBack at the bridge with my brotherhttps://runbikerace.com/wp-content/uploads/2012/08/photo-2012-08-28-3-27-52-pm.jpgNorvan Falls MountainsMountains all around the valleyhttps://runbikerace.com/wp-content/uploads/2012/08/photo-2012-08-28-3-05-36-pm.jpgNorvan Falls Self PortraiLow water means small falls, but still a nice viewhttps://runbikerace.com/wp-content/uploads/2012/08/photo-2012-08-28-3-00-57-pm.jpgNorvan Falls Suspension Bridge pathLooking back from where I camehttps://runbikerace.com/wp-content/uploads/2012/08/photo-2012-08-28-2-59-42-pm.jpgNorvan Falls Suspension BridgeWould seem more necessary in high water!https://runbikerace.com/wp-content/uploads/2012/08/photo-2012-08-28-3-15-44-pm.jpgNorvan Falls Trail SceneryCan't get enough of this trail scenery2012-09-03T12:39:44+00:00monthlyhttps://runbikerace.com/2012/09/03/mount-benson-trails-nanaimo-bc/https://runbikerace.com/wp-content/uploads/2012/09/photo-2012-08-23-5-03-24-pm.jpgMt Benson SummitAt the summit with Nanaimo and the Georgia Strait in the backgroundhttps://runbikerace.com/wp-content/uploads/2012/09/photo-2012-08-23-4-35-29-pm.jpgMt Benson Trail SignOne of the trail maps found on the upper sectionshttps://runbikerace.com/wp-content/uploads/2012/09/photo-2012-08-23-4-59-55-pm.jpgMt Benson TrailWell established, steep, and rugged trail up Mt. Bensonhttps://runbikerace.com/wp-content/uploads/2012/09/photo-2012-08-25-4-29-15-pm.jpgMt Benson PanoView of Nanaimo from the top of Mt. Benson2012-09-03T12:23:42+00:00monthlyhttps://runbikerace.com/2012/09/03/50k-race-training-week-9/https://runbikerace.com/wp-content/uploads/2012/09/photo-2012-09-02-1-24-43-pm.jpgFlying HomeHeading for homehttps://runbikerace.com/wp-content/uploads/2012/09/photo-2012-08-29-12-56-50-pm.jpgGrind StartMK and I ready to head up the Grindhttps://runbikerace.com/wp-content/uploads/2012/09/photo-2012-08-28-6-15-37-pm.jpgNorvan Falls Trail PathEasy to train in such beautiful placeshttps://runbikerace.com/wp-content/uploads/2012/09/photo-2012-09-02-1-34-22-pm.jpgBlogging on planeFlying (and Blogging) Home2012-09-03T19:29:36+00:00monthlyhttps://runbikerace.com/2012/08/27/50k-race-training-week-8/https://runbikerace.com/wp-content/uploads/2012/08/photo-2012-08-23-2-03-24-pm.jpgMt Benson summit viewAt the top of Mt Bensonhttps://runbikerace.com/wp-content/uploads/2012/08/photo-2012-08-23-1-21-15-pm.jpgMt Benson LookoutView of Nanaimo from partway up Mt Bensonhttps://runbikerace.com/wp-content/uploads/2012/08/photo-2012-08-21-11-39-37-am.jpgVacation Lunch stopWeek #8 wasn't all about running!https://runbikerace.com/wp-content/uploads/2012/08/photo-2012-08-21-2-45-28-pm.jpgArrowsmith LookoutPanoramic View from Arrowsmith Trail Lookout2012-08-28T09:28:14+00:00monthlyhttps://runbikerace.com/2012/08/22/50k-race-training-week-7/https://runbikerace.com/wp-content/uploads/2012/08/photo-2012-08-19-7-25-43-am.jpgTop Bridge Trail BridgeAwesome bike/pedestrian bridge on Sunday's trail runhttps://runbikerace.com/wp-content/uploads/2012/08/photo-2012-08-19-7-30-36-am.jpgTop Bridge Trail SlugSaw this giant slug on the trail near Parksville - big enough to slip on!2012-08-24T04:32:29+00:00monthlyhttps://runbikerace.com/2012/08/16/aktiv-trail-running-series-race-6/2012-08-17T02:06:34+00:00monthlyhttps://runbikerace.com/2012/08/12/50k-race-training-week-6/https://runbikerace.com/wp-content/uploads/2012/08/photo-2012-08-09-5-06-39-pm.jpgPhoto 2012-08-09 5 06 39 PMOminous looking skies on my way out to climb the hill (made more menacing with iPhone editing!)https://runbikerace.com/wp-content/uploads/2012/08/photo-2012-08-12-7-15-13-am.jpgPhoto 2012-08-12 7 15 13 AMNew shoes - wore them out of the box for my 30km run with no issues. Thumbs up to that!https://runbikerace.com/wp-content/uploads/2012/08/photo-2012-08-08-3-03-20-pm.jpgPhoto 2012-08-08 3 03 20 PMTrying out a new GPS!2012-08-13T13:23:32+00:00monthlyhttps://runbikerace.com/2012/08/09/suunto-movescount-app-for-iphone/https://runbikerace.com/wp-content/uploads/2012/08/photo-2012-08-09-4-41-49-pm.pngMovescount app map screenYou can see your route in real time on the main screenhttps://runbikerace.com/wp-content/uploads/2012/08/photo-2012-08-09-3-26-07-pm.pngMovescount app moves screenList of past moves to openhttps://runbikerace.com/wp-content/uploads/2012/08/photo-2012-08-09-3-26-03-pm.pngMovescount app opening screenSelect what you want to do from the main menuhttps://runbikerace.com/wp-content/uploads/2012/08/photo-2012-08-07-6-39-27-am.jpgMovescount app 30K comp3 random comparisons during my 30K run2013-06-18T14:57:17+00:00monthlyhttps://runbikerace.com/2012/08/06/50k-race-training-week-5/https://runbikerace.com/wp-content/uploads/2012/08/photo-2012-08-05-10-22-42-am.jpg30k run gearGear pile for 30km runhttps://runbikerace.com/wp-content/uploads/2012/08/photo-2012-08-05-2-01-20-pm.jpgMuddy feetFinally got to run in some mud this week!https://runbikerace.com/wp-content/uploads/2012/08/photo-2012-08-05-11-51-30-am.jpgTrailsSome pre-downpour trailhttps://runbikerace.com/wp-content/uploads/2012/08/screen-shot-2012-08-06-at-1-00-03-pm.pngSunday Run TrackPieced together 30km of trails!2012-08-07T10:31:32+00:00monthlyhttps://runbikerace.com/2012/08/05/canal-days-5k-race-report/https://runbikerace.com/wp-content/uploads/2012/08/photo-2012-08-04-10-42-35-am.jpgCanal Days AwardsAge Group Award Trophy from the Race Organizerhttps://runbikerace.com/wp-content/uploads/2012/08/photo-2012-08-04-7-57-42-am.jpgCanal Days Warm upMy 15 month old warming up for his "run"!https://runbikerace.com/wp-content/uploads/2012/08/photo-2012-08-04-7-37-25-am.jpgCanal Days RegistrationEarly morning at registrationhttps://runbikerace.com/wp-content/uploads/2012/08/photo-2012-08-04-8-46-04-am.jpgCanal Days FInishMy wife with a great finish2012-08-07T01:25:55+00:00monthlyhttps://runbikerace.com/2012/08/05/nalini-pro-summer-series-bib-shorts-and-short-sleeve-jersey/https://runbikerace.com/wp-content/uploads/2012/08/photo-2012-08-05-9-00-44-pm.jpgNalini Shorts Shoulder StrapsShoulder Straps and Backhttps://runbikerace.com/wp-content/uploads/2012/08/photo-2012-08-05-8-59-24-pm.jpgNalini Shorts LegsComfortable Elastic Leg Openingshttps://runbikerace.com/wp-content/uploads/2012/08/photo-2012-08-05-8-58-14-pm.jpgNalini Shorts Legs GripGreat Gripping Dots on Leghttps://runbikerace.com/wp-content/uploads/2012/08/photo-2012-08-05-8-59-52-pm.jpgNalini Shorts ChamoisChamoishttps://runbikerace.com/wp-content/uploads/2012/08/photo-2012-07-24-8-51-14-pm.jpgNalini Jersey Pockets3 rear pockets are deep enough to keep things where they are supposed to behttps://runbikerace.com/wp-content/uploads/2012/08/photo-2012-07-24-8-50-53-pm.jpgNalini Jersey CollarCollar is just the right height (for me anyway!)https://runbikerace.com/wp-content/uploads/2012/08/photo-2012-07-24-8-50-33-pm.jpgNalini Jersey GripperRubber gripper at the waisthttps://runbikerace.com/wp-content/uploads/2012/08/photo-2012-07-24-8-50-22-pm.jpgNalini Jersey2013-02-27T16:28:58+00:00monthlyhttps://runbikerace.com/2012/08/02/aktiv-trail-series-race-5/2012-08-02T10:39:29+00:00monthlyhttps://runbikerace.com/2012/08/01/injinji-socks/https://runbikerace.com/wp-content/uploads/2012/08/photo-2012-07-28-8-50-15-am.jpgInjinji Socks anklehttps://runbikerace.com/wp-content/uploads/2012/08/photo-2012-07-28-8-45-42-am.jpgInjinji Socks in ShoesThey won't be white for long!https://runbikerace.com/wp-content/uploads/2012/08/photo-2012-07-26-7-24-38-pm.jpgInjinji Socks on FeetThey work for long toes, wide toes and whatever other toe types you might have gracing your feet!https://runbikerace.com/wp-content/uploads/2012/08/photo-2012-07-26-5-33-28-pm.jpgInjinji SocksA few of the many options in the Injinji arsenal2012-08-02T23:34:22+00:00monthlyhttps://runbikerace.com/2012/07/29/50k-race-training-week-4/https://runbikerace.com/wp-content/uploads/2012/07/screen-shot-2012-07-29-at-8-27-45-pm.pngScreen shot 2012-07-29 at 8.27.45 PMVery windy 12.5km loop!2012-09-03T02:09:50+00:00monthlyhttps://runbikerace.com/2012/07/28/run-for-the-toad-training-day/https://runbikerace.com/wp-content/uploads/2012/07/photo-2012-07-28-11-51-46-am.jpgRun for the Toad Training FoodI wish all my training runs ended like this!https://runbikerace.com/wp-content/uploads/2012/07/photo-2012-07-28-11-56-37-am.jpgRun for the Toad Sign2012-07-29T00:48:28+00:00monthlyhttps://runbikerace.com/2012/07/24/arcteryx-visio-fl-jacket/https://runbikerace.com/wp-content/uploads/2012/07/photo-2012-07-24-9-02-10-pm.jpgArc'teryx Visio FL jackethttps://runbikerace.com/wp-content/uploads/2012/07/photo-2012-07-24-9-01-38-pm.jpgArc'teryx Visio FL waist hemAdjustable elastic waist hemhttps://runbikerace.com/wp-content/uploads/2012/07/photo-2012-07-24-9-01-17-pm.jpgArc'teryx Visio FL zipperSnug collar and waterproof zipper to keep the rain outhttps://runbikerace.com/wp-content/uploads/2012/07/photo-2012-07-24-9-00-10-pm.jpgArc'teryx Visio FL interior seam tapingPerfectly taped seamshttps://runbikerace.com/wp-content/uploads/2012/07/photo-2012-07-24-8-58-54-pm.jpgArc'teryx Visio FL collarShaped collar never rubs your neckhttps://runbikerace.com/wp-content/uploads/2012/07/photo-2012-06-12-11-22-21-am.jpgArc'teryx Visio FL seam tapedArc'teryx attention to detail: double taped seams at junction pointshttps://runbikerace.com/wp-content/uploads/2012/07/photo-2012-06-12-7-21-29-am.jpgArc'teryx Visio FL in packStuff it in the smallest of pockets!https://runbikerace.com/wp-content/uploads/2012/07/photo-2012-06-12-7-08-18-am.jpgArc'teryx Visio FL wrist cutShaped wrist for for full coveragehttps://runbikerace.com/wp-content/uploads/2012/07/photo-2012-06-12-7-07-57-am.jpgArc'teryx Visio FL wrist strapVelcro strap to close the sleevehttps://runbikerace.com/wp-content/uploads/2012/07/photo-2012-06-12-7-07-34-am.jpgArc'teryx Visio FL self portraitDry weather test run!2013-05-22T15:44:20+00:00monthlyhttps://runbikerace.com/2012/07/06/salomon-fellcross-shoe-review/https://runbikerace.com/wp-content/uploads/2012/07/photo-2012-07-23-9-21-44-pm.jpgSalomon FellCross after 125kmA little dustier, but no wear issueshttps://runbikerace.com/wp-content/uploads/2012/07/photo-2012-06-25-7-08-25-am.jpgSalomon FellCross rear heightDifference in heel padding between the FellCross and SpeedCross2https://runbikerace.com/wp-content/uploads/2012/07/photo-2012-06-24-10-54-06-am.jpgSalomon FellCross on trailhttps://runbikerace.com/wp-content/uploads/2012/07/photo-2012-06-22-9-05-51-pm.jpgSalomon FellCross abovehttps://runbikerace.com/wp-content/uploads/2012/07/photo-2012-06-22-9-04-27-pm.jpgSalomon FellCross toeToe area - very well protected and lugged for climbing griphttps://runbikerace.com/wp-content/uploads/2012/07/photo-2012-06-22-9-04-05-pm.jpgSalomon FellCross heel cupHeel cup with soft (black section) upper middle areahttps://runbikerace.com/wp-content/uploads/2012/07/photo-2012-06-22-9-00-36-pm.jpgSalomon FellCross side bottomNice low drop, and not much paddinghttps://runbikerace.com/wp-content/uploads/2012/07/p1010068.jpgSalomon FellCross soleAggressive lugs on the solehttps://runbikerace.com/wp-content/uploads/2012/07/p1010065.jpgSalomon FellCross SideFresh out of the box2013-02-14T10:57:17+00:00monthlyhttps://runbikerace.com/2012/07/22/50k-race-training-week-3/2012-07-23T21:04:51+00:00monthlyhttps://runbikerace.com/2012/07/19/salomon-hydrapak-soft-flasks/https://runbikerace.com/wp-content/uploads/2012/07/photo-2012-07-19-9-28-46-pm.jpgSalomon Hydrapak Soft Flask Bite ValveBite Valvehttps://runbikerace.com/wp-content/uploads/2012/07/photo-2012-07-19-9-28-02-pm.jpgSalomon Hydrapak Soft Flaskhttps://runbikerace.com/wp-content/uploads/2012/07/181298_471643422847547_1817947662_n.jpgSense Hydro S-Lab SetPreview of the Sense Hydro S-Lab Set (Image from @salomon_running)2023-02-16T01:35:03+00:00monthlyhttps://runbikerace.com/2012/07/19/aktiv-trail-series-race-4/https://runbikerace.com/wp-content/uploads/2012/07/winegums.jpgwinegumsMotivator!2012-07-20T14:12:04+00:00monthlyhttps://runbikerace.com/2012/07/16/kask-mojito-cycling-helmet-review/https://runbikerace.com/wp-content/uploads/2012/07/photo-2012-07-16-9-16-59-pm.jpgKask Mojito Helmet chinstrapSmooth leatherette chin straphttps://runbikerace.com/wp-content/uploads/2012/07/photo-2012-07-16-9-16-47-pm.jpgKask Mojito Helmet insideGreat minimal padding inside the helmethttps://runbikerace.com/wp-content/uploads/2012/07/photo-2012-07-16-9-16-29-pm.jpgKask Mojito Helmet rearGood head coverage in the backhttps://runbikerace.com/wp-content/uploads/2012/07/photo-2012-07-16-9-16-03-pm.jpgKask Mojito Helmet sidehttps://runbikerace.com/wp-content/uploads/2012/07/photo-2012-07-16-9-15-43-pm.jpgKask Mojito Helmet frontLots of ventshttps://runbikerace.com/wp-content/uploads/2012/07/photo-2012-07-08-3-30-58-pm.jpgKask Mojito Helmet test pilotTaking the Mojito to the streets!2024-05-21T14:02:18+00:00monthlyhttps://runbikerace.com/2012/07/16/mizuno-wave-musha-4-review/https://runbikerace.com/wp-content/uploads/2012/07/photo-2012-07-16-9-19-48-pm.jpgMizuno Musha 4 sidehttps://runbikerace.com/wp-content/uploads/2012/07/photo-2012-07-16-9-19-19-pm.jpgMizuno Musha 4 upperVery comfortable toeboxhttps://runbikerace.com/wp-content/uploads/2012/07/photo-2012-07-16-9-18-38-pm.jpgMizuno Musha 4 sole wornNo wear issues after a few long and short runshttps://runbikerace.com/wp-content/uploads/2012/07/photo-2012-07-16-9-18-15-pm.jpgMizuno Musha 4 heelcuphttps://runbikerace.com/wp-content/uploads/2012/07/photo-2012-07-11-5-17-45-pm.jpgMizuno Musha 4 feetI think they look great, do you?https://runbikerace.com/wp-content/uploads/2012/07/photo-2012-07-11-4-17-13-pm.jpgMizuno Musha 4 new soleBrand new sole with lots of rubber2013-02-05T01:10:08+00:00monthlyhttps://runbikerace.com/2012/07/15/50k-race-training-week-2/https://runbikerace.com/wp-content/uploads/2012/07/photo-2012-07-11-5-17-35-pm.jpgMizuno Musha TestThumbs up for hill repeats!2012-07-16T12:37:10+00:00monthlyhttps://runbikerace.com/2012/07/11/running-hydration-handheld-vs-pack-vs-waistbelt/2012-07-16T00:56:08+00:00monthlyhttps://runbikerace.com/2012/07/08/arcteryx-incendo-34-tights-review/https://runbikerace.com/wp-content/uploads/2012/07/photo-2012-07-09-6-56-17-am.jpgArc'teryx Tights rear pocketNice zipped pocket in the backhttps://runbikerace.com/wp-content/uploads/2012/07/photo-2012-07-09-6-56-07-am.jpgArc'teryx tights waistSoft, flat waistbandhttps://runbikerace.com/wp-content/uploads/2012/07/photo-2012-06-05-6-05-31-am.jpgArc'teryx 3/4 tight cutCut just below the kneehttps://runbikerace.com/wp-content/uploads/2012/07/photo-2012-07-08-9-03-28-pm.jpgArc'teryx 3/4 Tight SeamsPanels and seams where they are needed (also nice reflective logo)https://runbikerace.com/wp-content/uploads/2012/07/photo-2012-07-08-9-02-34-pm.jpgArc'teryx 3/4 tight fullArc'teryx Incendo 3/4 tights2022-07-30T07:47:26+00:00monthlyhttps://runbikerace.com/2012/07/08/50k-race-training-week-1/https://runbikerace.com/wp-content/uploads/2012/07/photo-2012-07-02-10-49-23-am.jpgPhoto 2012-07-02 10 49 23 AMNot the ideal way to start the week!2012-07-08T16:17:13+00:00monthlyhttps://runbikerace.com/2012/07/05/aktiv-trail-running-series-race-3/https://runbikerace.com/wp-content/uploads/2012/07/photo-2012-07-05-7-35-54-pm.jpgAktiv Race3 hillDragging my FellCross' up a Niagara 'fell'!https://runbikerace.com/wp-content/uploads/2012/07/photo-2012-07-05-7-33-49-pm.jpgAktiv Race3 bridgeCruising through the first singletrack section. Photo by: Barb Szybka - Trysport Niagarahttps://runbikerace.com/wp-content/uploads/2012/07/photo-2012-07-04-5-34-37-pm.jpgAktiv Race3 finish2012-07-06T14:53:04+00:00monthlyhttps://runbikerace.com/2012/06/27/salomon-skin-pro-3-set-hydration-pack-review/https://runbikerace.com/wp-content/uploads/2012/06/photo-2012-06-24-10-55-06-am.jpgSalomon Pro Skin 3 Pack test self portraitLooking comfortable in my hydration pack!https://runbikerace.com/wp-content/uploads/2012/06/p1010097.jpgSalomon Pro Skin 3 Pack bladder in sleeveInsulated bladder sleeve with hose connection cutouthttps://runbikerace.com/wp-content/uploads/2012/06/p1010096.jpgSalomon Pro Skin 3 Pack straps on meand on the front!https://runbikerace.com/wp-content/uploads/2012/06/p1010095.jpgSalomon Pro Skin 3 Pack on my backFits great on my backhttps://runbikerace.com/wp-content/uploads/2012/06/p1010092.jpgSalomon Pro Skin 3 Pack bladder1.5 bladder that came with the packhttps://runbikerace.com/wp-content/uploads/2012/06/p1010090.jpgSalomon Pro Skin 3 Pack bite valveAwesome bite valve that keeps your water where you want ithttps://runbikerace.com/wp-content/uploads/2012/06/p1010088.jpgSalomon Pro Skin 3 Pack hose attachmentQuick release hose attachment at bottom of bladderhttps://runbikerace.com/wp-content/uploads/2012/06/p1010086.jpgSalomon Pro Skin 3 Pack strap hose loopsHose attaches to strap with elastic loopshttps://runbikerace.com/wp-content/uploads/2012/06/p1010085.jpgSalomon Pro Skin 3 Pack strap zip pocketZip pocket on one sleevehttps://runbikerace.com/wp-content/uploads/2012/06/p1010084.jpgSalomon Pro Skin 3 Pack inside strapsThe inside view2014-08-15T20:51:37+00:00monthlyhttps://runbikerace.com/2012/06/28/2012-jerrys-peachbud-10k-race-report/https://runbikerace.com/wp-content/uploads/2012/06/20120628-110007.jpgPeachbud 10K finishing picMy (unsuccessful) sprint for the line! At least I gave him a scare! Photo credit: Mike Cheliak/mysportsshooter.comhttps://runbikerace.com/wp-content/uploads/2012/06/photo-2012-06-26-6-56-43-pm.jpgPeachbud 10K start panohttps://runbikerace.com/wp-content/uploads/2012/06/photo-2012-06-27-10-01-54-am.jpgSubaru 10K Keeler HR SplitsMy Avg HR Splits (for each km)https://runbikerace.com/wp-content/uploads/2012/06/photo-2012-06-27-9-54-53-am.jpgSubaru 10K Keeler SplitsMy 5K and 1K splits (based on min/km pace)https://runbikerace.com/wp-content/uploads/2012/06/photo-2012-06-26-7-01-23-pm.jpgPeachbud 5K starting pack behind5K starting pack heading outhttps://runbikerace.com/wp-content/uploads/2012/06/photo-2012-06-26-7-00-07-pm.jpgPeachbud 5K starting packAnd they're off in the 5K Racehttps://runbikerace.com/wp-content/uploads/2012/06/photo-2012-06-26-6-58-45-pm.jpgPeachbud 5K start linehttps://runbikerace.com/wp-content/uploads/2012/06/photo-2012-06-26-6-42-15-pm.jpgPeachbud 10K Race SiteLots of people out for another great Peachbud Racehttps://runbikerace.com/wp-content/uploads/2012/06/photo-2012-06-26-6-42-09-pm1.jpgPeachbud 10K finish area2012-07-02T16:26:21+00:00monthlyhttps://runbikerace.com/2012/06/25/recharge-with-milk-multisport-series-welland-duathlon/https://runbikerace.com/wp-content/uploads/2012/06/photo-2012-06-23-11-36-42-am.jpgWelland Du Race SiteAwesome race registration area at Wellandhttps://runbikerace.com/wp-content/uploads/2012/06/photo-2012-06-23-7-37-30-am.jpgWelland Du bike transitionAir in both tires, and ready to gohttps://runbikerace.com/wp-content/uploads/2012/06/photo-2012-06-23-1-25-47-pm.jpgWelland Du number and medalhttps://runbikerace.com/wp-content/uploads/2012/06/p1010081.jpgWelland Du 30-39 podiumWelland Duathlon 30-39 Age Group Podiumhttps://runbikerace.com/wp-content/uploads/2012/06/p1010080.jpgWelland Du Overall PodiumWelland Duathlon Overall Podium (top 5 male and female)https://runbikerace.com/wp-content/uploads/2012/06/p1010076.jpgwelland du finish lineHappy to see this at the end of the race!2012-06-26T13:43:45+00:00monthlyhttps://runbikerace.com/2012/06/22/mezamashii-brilliant-a-japanese-english-translation-many-runners-will-want-to-learn/https://runbikerace.com/wp-content/uploads/2012/06/20120622-092329.jpgMezamashii project inviteMy invite - Arigato Mizuno!2012-07-06T00:20:19+00:00monthlyhttps://runbikerace.com/2012/06/21/aktiv-trail-running-series-race-2-report/https://runbikerace.com/wp-content/uploads/2012/06/photo-2012-06-20-3-41-49-pm.pngAktiv Race #2 WeatherA slight exaggeration, when the race started it had cooled down to 31 or 32!2012-06-21T17:11:49+00:00monthlyhttps://runbikerace.com/2012/06/07/aktiv-trail-race-series-race-report/https://runbikerace.com/wp-content/uploads/2012/06/photo-2012-06-06-7-20-53-pm-e1339121068740.jpgAktiv Race DirectorEnd of the race speech from the co-race director!https://runbikerace.com/wp-content/uploads/2012/06/photo-2012-06-06-7-16-52-pm.jpgAktiv Finish LineFinish linehttps://runbikerace.com/wp-content/uploads/2012/06/photo-2012-06-06-5-47-38-pm-e1339120980281.jpgAktiv Signhttps://runbikerace.com/wp-content/uploads/2012/06/photo-2012-06-06-5-43-23-pm.jpgAktiv TrailRace Coursehttps://runbikerace.com/wp-content/uploads/2012/06/photo-2012-06-06-5-36-35-pm.jpgAktiv RegistrationChip and number pickuphttps://runbikerace.com/wp-content/uploads/2012/06/photo-2012-06-06-5-36-22-pm-e1339120899850.jpgAktiv Race Number2014-10-07T04:34:18+00:00monthlyhttps://runbikerace.com/2012/06/20/saucony-peregrine-2-trail-shoe-review/https://runbikerace.com/wp-content/uploads/2012/06/photo-2012-06-20-6-38-47-am.jpgSaucony Peregrine 2 after 100K heelcuphttps://runbikerace.com/wp-content/uploads/2012/06/photo-2012-06-20-6-38-29-am.jpgSaucony Peregrine 2 after 100K upper openingNo wear on the upperhttps://runbikerace.com/wp-content/uploads/2012/06/photo-2012-06-20-6-38-06-am.jpgSaucony Peregrine 2 after 100K soleAnd the outsole wear shows good durabilityhttps://runbikerace.com/wp-content/uploads/2012/06/photo-2012-06-20-6-37-54-am.jpgSaucony Peregrine 2 after 100KThe upper still looks goodhttps://runbikerace.com/wp-content/uploads/2012/05/photo-2012-05-05-8-37-15-pm.jpgPhoto 2012-05-05 8 37 15 PMhttps://runbikerace.com/wp-content/uploads/2012/05/photo-2012-05-05-8-37-06-pm.jpgSaucony Peregrine2https://runbikerace.com/wp-content/uploads/2012/05/photo-2012-05-05-8-37-00-pm.jpgsaucony peregrine2 solehttps://runbikerace.com/wp-content/uploads/2012/05/photo-2012-05-05-8-36-55-pm.jpgPhoto 2012-05-05 8 36 55 PMhttps://runbikerace.com/wp-content/uploads/2012/05/photo-2012-05-05-8-36-51-pm.jpgPhoto 2012-05-05 8 36 51 PM2012-06-20T10:53:58+00:00monthlyhttps://runbikerace.com/2012/06/18/arcteryx-neutro-visor/https://runbikerace.com/wp-content/uploads/2012/06/photo-2012-06-18-8-31-58-pm.jpgArc'teryx Neutro Visor close upClose up of the band material (and the reflective detail on the brim)https://runbikerace.com/wp-content/uploads/2012/06/photo-2012-06-18-8-31-38-pm.jpgArc'teryx Neutro Visor Brim RolledThe brim rolls up and bounces right back into shapehttps://runbikerace.com/wp-content/uploads/2012/06/photo-2012-06-18-8-31-31-pm.jpgArc'teryx Neutro Visor folded upAll balled up and ready to stuff in a pocket!https://runbikerace.com/wp-content/uploads/2012/06/photo-2012-06-18-8-31-10-pm.jpgArc'teryx Neutro VisorArc'teryx Neutro Visor2012-06-19T10:58:20+00:00monthlyhttps://runbikerace.com/2012/06/10/arcteryx-motus-shirts/https://runbikerace.com/wp-content/uploads/2012/06/photo-2012-06-12-9-03-44-pm.jpgMotus Sleeveless SeamsNice flat seams all overhttps://runbikerace.com/wp-content/uploads/2012/06/photo-2012-06-12-9-02-27-pm.jpgMotus Sleeveless TrimArm opening on sleeveless shirthttps://runbikerace.com/wp-content/uploads/2012/06/photo-2012-06-12-9-02-06-pm.jpgMotus Sleeveless ShirtArc'teryx Motus Sleeveless Shirthttps://runbikerace.com/wp-content/uploads/2012/06/photo-2012-06-12-9-01-19-pm.jpgMotus ReflectorMotus fabric and reflective patchhttps://runbikerace.com/wp-content/uploads/2012/06/photo-2012-06-12-9-01-05-pm.jpgMotus TagNon-scratchy rubber tag!https://runbikerace.com/wp-content/uploads/2012/06/photo-2012-06-12-9-00-50-pm.jpgMotus Short Sleeve ShirtArc'teryx Motus Short Sleeve T-Shirthttps://runbikerace.com/wp-content/uploads/2012/06/photo-2012-05-27-9-26-17-am.jpgMotus Shirt Self PortraitThe gear test self portrait - I should look happier in such a great shirt!2014-07-28T04:03:22+00:00monthlyhttps://runbikerace.com/2012/06/10/dipping-my-toe-in-the-ultra-running-pool/https://runbikerace.com/wp-content/uploads/2012/06/photo-2012-06-12-7-36-20-am.jpgNiagara River on Run to WorkNot a bad view on some parts of my morning run to work2012-06-13T11:29:19+00:00monthlyhttps://runbikerace.com/2011/03/01/2011-grimsby-half-marathon-subaru-niagara-running-series/https://runbikerace.com/wp-content/uploads/2012/04/2011-grimsby-half.jpg2011 grimsby halfphoto by My Sports Shooter2021-09-23T09:00:49+00:00monthlyhttps://runbikerace.com/2012/06/06/tracking-my-fitness-in-the-aktiv-trail-race-series/2012-06-06T12:07:26+00:00monthlyhttps://runbikerace.com/2012/06/03/2012-twelve-mile-creek-half-marathon/https://runbikerace.com/wp-content/uploads/2012/06/photo-2012-06-03-6-59-14-am1.jpgTwelve Mile Creek Half AwardCool overall award plaque with the course route overlain on a series of historic St. Catharines maps.https://runbikerace.com/wp-content/uploads/2012/06/photo-2012-06-02-8-10-30-am.jpgTwelve Mile Creek Half WeatherOminous looking skies heading out to the race course2014-02-14T18:12:32+00:00monthlyhttps://runbikerace.com/2012/05/30/salomon-wings-103-vest-pack/https://runbikerace.com/wp-content/uploads/2012/05/photo-2012-05-29-5-53-31-pm-e1338428998478.jpgSalomon Wings 10+3 Pack expandableThe main pocket expands for even more storage spacehttps://runbikerace.com/wp-content/uploads/2012/05/photo-2012-05-29-5-52-47-pm-e1338429028137.jpgSalomon Wings 10+3 Pack inside main pocketLooking into the main pocket with mesh storage poucheshttps://runbikerace.com/wp-content/uploads/2012/05/photo-2012-05-29-5-52-18-pm.jpgSalomon Wings 10+3 Pack outside pocketOutside pockethttps://runbikerace.com/wp-content/uploads/2012/05/photo-2012-05-29-5-51-49-pm-e1338429147720.jpgSalomon Wings 10+3 Pack back ventsVented back of packhttps://runbikerace.com/wp-content/uploads/2012/05/photo-2012-05-29-5-51-38-pm-e1338429205172.jpgSalomon Wings 10+3 Pack full frontMesh vest front with storage pocketshttps://runbikerace.com/wp-content/uploads/2012/05/photo-2012-05-29-5-51-16-pm.jpgSalomon Wings 10+3 Pack side zip pocketSide zip pocket for quick access without removing packhttps://runbikerace.com/wp-content/uploads/2012/05/photo-2012-05-29-5-50-56-pm-e1338429288904.jpgSalomon Wings 10+3 Pack full backSalomon XT Wings 10+3 Vest Packhttps://runbikerace.com/wp-content/uploads/2012/05/photo-2012-05-27-9-52-42-am.jpgSalomon Wings 10+3 Pack self portGear test self portrait!2014-08-11T15:04:59+00:00monthlyhttps://runbikerace.com/2012/05/30/arcteryx-incendo-short/https://runbikerace.com/wp-content/uploads/2012/05/photo-2012-05-30-9-46-05-pm-e1338429630309.jpgArc'teryx Incendo Short linerInner quad length linerhttps://runbikerace.com/wp-content/uploads/2012/05/photo-2012-05-30-9-45-44-pm-e1338429699642.jpgArc'teryx Incendo Short rear pocketSmall pocket on back of shortshttps://runbikerace.com/wp-content/uploads/2012/05/photo-2012-05-30-9-44-27-pm-e1338429561328.jpgArc'teryx Incendo Short waistbandComfortable flat waistband and drawstringhttps://runbikerace.com/wp-content/uploads/2012/05/photo-2012-05-27-9-26-54-am.jpgArc'teryx Incendo Short leg and logoStraight cut leg with reflective Arc'teryx logohttps://runbikerace.com/wp-content/uploads/2012/05/photo-2012-05-27-8-37-38-am-e1338429451853.jpgArc'teryx Incendo Short self portGear test self portrait (not as easy with shorts!)2012-05-31T13:08:37+00:00monthlyhttps://runbikerace.com/2012/05/29/the-hardest-part-of-racing-is-going-slow/2012-05-30T01:52:15+00:00monthlyhttps://runbikerace.com/2012/05/27/arcteryx-incendo-jacket/https://runbikerace.com/wp-content/uploads/2012/05/photo-2012-05-27-8-57-01-pm1-e1338170740896.jpgArc'teryx Incendo inside pocketThis is the size of the tiny pocket this lightweight jacket stuffs into.https://runbikerace.com/wp-content/uploads/2012/05/photo-2012-05-27-8-56-45-pm-e1338170452831.jpgArc'teryx Incendo Armpit VentVenting in the armpit too keep from overheating.https://runbikerace.com/wp-content/uploads/2012/05/photo-2012-05-27-8-56-35-pm-e1338170389521.jpgArc'teryx Incendo Pocket1 pocket - nice and simple.https://runbikerace.com/wp-content/uploads/2012/05/photo-2012-05-27-8-55-50-am-e1338170291659.jpgme in my Arc'teryx Incendo JacketMe loving the Arc'teryx Incendo Jacket!2012-05-28T02:43:51+00:00monthlyhttps://runbikerace.com/2012/05/26/2012-recharge-with-milk-triathlon-series-woodstock-sprint-duathlon-report/https://runbikerace.com/wp-content/uploads/2012/05/photo-2012-05-25-6-52-19-pm.jpgvan with bikesThe new race mothership!https://runbikerace.com/wp-content/uploads/2012/05/photo-2012-05-26-11-48-40-am-e1338083363794.jpgwoodstock du overall mens podiumhttps://runbikerace.com/wp-content/uploads/2012/05/photo-2012-05-26-10-30-19-am-e1338083327752.jpgwoodstock du transitionhttps://runbikerace.com/wp-content/uploads/2012/05/photo-2012-05-26-10-29-53-am-e1338083279185.jpgwoodstock du crowdhttps://runbikerace.com/wp-content/uploads/2012/05/photo-2012-05-26-10-29-02-am-e1338083241144.jpgwoodstock du starthttps://runbikerace.com/wp-content/uploads/2012/05/photo-2012-05-26-10-28-29-am-e1338083207339.jpgwoodstock du finishhttps://runbikerace.com/wp-content/uploads/2012/05/photo-2012-05-26-9-35-40-pm-e1338083102321.jpgwoodstock du number and medal2012-05-27T10:57:50+00:00monthlyhttps://runbikerace.com/2012/05/24/saucony-kinvara-3-running-shoe-review/https://runbikerace.com/wp-content/uploads/2012/05/photo-2012-05-24-7-02-14-am.jpgSaucony Kinvara 3 heel compMy old Kinvara 2 heel (left) and new Kinvara 3 heel (right)https://runbikerace.com/wp-content/uploads/2012/05/photo-2012-05-24-7-01-43-am-e1337870616773.jpgSaucony Kinvara 3 forefoot compOld Kinvara 2 shoe (left) and new Kinvara 3 shoe (right)https://runbikerace.com/wp-content/uploads/2012/05/photo-2012-05-23-8-48-55-am-e1337855174898.pngSaucony Kinvara 3 screengrab less rubberSaucony's description of where rubber has been removed.https://runbikerace.com/wp-content/uploads/2012/05/photo-2012-05-23-8-48-40-am-e1337854992686.pngSaucony Kinvara 3 screengrab new rubberSaucony's comparison of the changeshttps://runbikerace.com/wp-content/uploads/2012/05/photo-2012-05-23-7-26-53-am-e1337854839997.jpgSaucony Kinvara 3 heelcuphttps://runbikerace.com/wp-content/uploads/2012/05/photo-2012-05-23-7-26-37-am.jpgSaucony Kinvara 3 overheadhttps://runbikerace.com/wp-content/uploads/2012/05/photo-2012-05-22-7-10-55-pm.jpgSaucony Kinvara 3 full2012-05-24T16:33:27+00:00monthlyhttps://runbikerace.com/2012/05/17/x-lab-hydration-turbo-wing-and-gorilla-cage-rear-hydration-system/https://runbikerace.com/wp-content/uploads/2012/05/photo-2012-05-13-11-27-30-am-e1337301901596.jpgX-Lab Gorilla Cages rearhttps://runbikerace.com/wp-content/uploads/2012/05/photo-2012-05-13-11-27-19-am-e1337301707529.jpgX-Lab Turbo mount and Gorilla Cageshttps://runbikerace.com/wp-content/uploads/2012/05/photo-2012-05-13-11-26-48-am-e1337301867737.jpgX-Lab Turbo Mount close2012-05-18T10:49:29+00:00monthlyhttps://runbikerace.com/2012/05/13/2012-confederation-park-5k-subaru-niagara-running-series-race-2/https://runbikerace.com/wp-content/uploads/2012/05/2012-confed-park-medal-e1336960131374.jpg2012 Confed Park Medalhttps://runbikerace.com/wp-content/uploads/2012/05/2012-confed-park-finish-line-e1336960189920.jpg2012 Confed Park Finish Line2012-05-14T14:29:48+00:00monthlyhttps://runbikerace.com/2012/05/10/x-lab-hydration-torpedo-bottle-mount/https://runbikerace.com/wp-content/uploads/2012/05/photo-2012-05-07-2-45-24-pm.jpgOrbea Orduhttps://runbikerace.com/wp-content/uploads/2012/05/photo-2012-05-07-2-43-42-pm-e1336646378863.jpgX-Lab Torpedo overheadhttps://runbikerace.com/wp-content/uploads/2012/05/photo-2012-05-07-2-43-25-pm-e1336646473488.jpgX-Lab Torpedo rear viewhttps://runbikerace.com/wp-content/uploads/2012/05/photo-2012-05-07-2-43-18-pm.jpgX-Lab Torpedo side profile2012-05-12T00:35:45+00:00monthlyhttps://runbikerace.com/2012/04/24/thinking-positive-be-happy-youre-here/https://runbikerace.com/wp-content/uploads/2012/04/photo-2012-04-23-7-15-14-am.jpgrainy dayCould be worse!https://runbikerace.com/wp-content/uploads/2012/04/photo-2012-02-12-9-58-32-am-e1335016273914.jpgsnowy roadTime for a trail runhttps://runbikerace.com/wp-content/uploads/2012/04/photo-2012-02-12-9-30-16-am.jpgwinter streetRun or stay inside where its nice and warm???2012-04-25T13:42:59+00:00monthlyhttps://runbikerace.com/2012/04/13/subaru-niagara-running-series-jordan-5k-april-7-2012/https://runbikerace.com/wp-content/uploads/2012/04/2012-jordan-5k.jpg2012 jordan 5Khttps://runbikerace.com/wp-content/uploads/2012/04/2012-jordan-5k-start.jpg2012 jordan 5k starthttps://runbikerace.com/wp-content/uploads/2012/04/2012-jordan-5k-finishline.jpg2012 jordan 5k finishline2017-01-05T21:53:37+00:00monthlyhttps://runbikerace.com/2012/04/19/salomon-speedcross-2-shoe-2/https://runbikerace.com/wp-content/uploads/2012/04/photo51-e1334845952290.jpgSalomon SC2 Toehttps://runbikerace.com/wp-content/uploads/2012/04/photo6.jpgSalomon sc2 sole2018-04-23T06:12:20+00:00monthlyhttps://runbikerace.com/2011/09/19/2011-run-for-the-grapes-half-marathon-subaru-niagara-running-series/https://runbikerace.com/wp-content/uploads/2012/04/p1000305.jpg2011 RunforGrapes start2photo by Manuela Keelerhttps://runbikerace.com/wp-content/uploads/2012/04/p1000307.jpg2011 RunforGrapes Endphoto by Manuela Keelerhttps://runbikerace.com/wp-content/uploads/2012/04/2011-run-for-grapes.jpg2011 Run for Grapesphoto by My Sports Shooterhttps://runbikerace.com/wp-content/uploads/2012/04/2011-run-for-grapes-start.jpg2011 run for grapes startphoto by My Sports Shooterhttps://runbikerace.com/wp-content/uploads/2012/04/2011-run-for-grapes-finish.jpg2011 run for grapes finishphoto by My Sports Shooter2012-04-21T01:04:39+00:00monthlyhttps://runbikerace.com/2011/11/08/hamilton-road2hope-half-marathon/https://runbikerace.com/wp-content/uploads/2012/04/2011-road2hope.jpg2011 road2hopephoto by My Sports Shooterhttps://runbikerace.com/wp-content/uploads/2012/04/2011-road2hope-start2.jpg2011 road2hope start2photo by My Sports Shooterhttps://runbikerace.com/wp-content/uploads/2012/04/2011-road2hope-start.jpg2011 road2hope startphoto by My Sports Shooter2012-04-21T00:40:17+00:00monthlyhttps://runbikerace.com/2011/11/14/2011-casablanca-classic-8k-subaru-niagara-running-series/https://runbikerace.com/wp-content/uploads/2012/04/2011-casablanca-classic.jpg2011 casablanca classic2012-04-21T00:33:09+00:00monthlyhttps://runbikerace.com/2011/11/14/saucony-kinvara-2-shoe-review/2012-04-17T17:23:39+00:00monthlyhttps://runbikerace.com/2011/11/24/nathan-streak-reflective-vest-review/2012-04-16T00:43:44+00:00monthlyhttps://runbikerace.com/2011/08/16/2011-beamsville-bench-5k-subaru-niagara-running-series/2012-04-16T00:37:41+00:00monthlyhttps://runbikerace.com/2011/07/19/2011-twenty-valley-10k-subaru-niagara-running-series/2012-04-16T00:36:11+00:00monthlyhttps://runbikerace.com/2011/06/30/2011-peachbud-10k-subaru-niagara-running-series/2012-04-16T00:34:46+00:00monthlyhttps://runbikerace.com/2011/06/28/2011-welland-sprint-duathlon-msc-tri-series/2012-04-16T00:33:26+00:00monthlyhttps://runbikerace.com/2011/04/12/2011-around-the-bay-30k/2012-04-16T00:31:28+00:00monthlyhttps://runbikerace.com/2010/11/01/2010-niagara-falls-half-marathon/2012-04-16T00:28:33+00:00monthlyhttps://runbikerace.comdaily1.02025-12-02T07:36:19+00:00