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somewhere to share my experience related to gear, races, and training. Posts are mainly focused on sports such as road and trail running, ultramarathon racing, cycling, and multisport.

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Tag Archives: Nat Korol

Tested – Canada Goose Trenton Jacket

April 28, 2015by NatYKorol 1 Comment

I love living in Canada because of our diverse seasons and all the fun activities that come with them. I can’t imagine life without rain or snow or a combination […]

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Clothing Review

Make Time for Yoga With Your Running

February 10, 2015by NatYKorol 7 Comments

5 Yoga Advantages for Runners: 100% engaged core Lengthening and strengthening major muscles Feet strengthening Upper body strength without adding muscle bulk Balance, agility and confidence My first trail race […]

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Blogs, Nat Korol's Blog, Running

Winter Running is Better than the Gym

January 12, 2015by NatYKorol 1 Comment

To be honest, winter was never my favourite season to run. As soon as it dips below zero Celsius, I’ve typically resorted to the comforts of gyms and fitness studios […]

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Blogs, Nat Korol's Blog, Running

Why I Run

December 16, 2014by NatYKorol 1 Comment

I’m writing this following an emotionally and mentally straining day that was interrupted by a little voice inside my head suggesting, “You should go for a run.” Without much hesitation, […]

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Blogs, Nat Korol's Blog, Running

5 tips to freshen up your training (attitude)

November 22, 2014by NatYKorol Leave a comment

rbr.com readers meet Nat Korol.  Like most of us, sports (running in particular) is a part of her life, but not the only part.  We hope she will bring a […]

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