How to Set Sophisticated Running Goals to Get Stronger
3 consideration when thinking about what you want to gain out of the next running season as suggested by Jennifer Faraone, Toronto-based coach, author and competitive runner and duathlete.
Category Archives: Running
3 Ways + 1 Solution to Elevate Your Training to the Next Level
With running and racing reason coming to a bittersweet end, Jenn Faraone, coach and competitive trail runner, shares advice on what to note when analyzing your running accomplishments and routines.
RACE REPORT: The North Face Endurance Challenge Series Blue Mountain Race
After a less than scorching hot start to our Southern Ontario summer, July brought in a real heat wave. The opening ceremonies for this warm spell happened to be the […]
TESTED: Salomon Sense Pro Shoe
It seems the more serious one gets in any sport, the more specialized the necessary equipment becomes. Running is no different. I started out by buying a single pair of […]
RACE REPORT: Laura Secord Memorial Trail Race 2015
In the 2015 followup to a tough inaugural Laura Secord Memorial ultra trail race last year, Diane Chesla, the super lovely Race Director, made some big changes to the race. […]
Stop Running On The Road, Hit the Trails in Toronto with Salomon
Trail running to some sounds like an intimidating and scary activity. The best way to get into trail running is by getting a fun and non-intimidating introduction with a group of people who’ve been doing it for years right in Toronto alongside a brand that knows trail running, Salomon.
9 Ways to Accelerate Recovery Post Long Race
Most popular exercises and tips from running enthusiasts to relieve muscle tension and soreness post a long race.
