runbikerace

somewhere to share my experience related to gear, races, and training. Posts are mainly focused on sports such as road and trail running, ultramarathon racing, cycling, and multisport.

Main Menu

Skip to content
  • Home
  • Gear Reviews
  • Race Reports
  • Who are we?
  • Team905 Cycling
  • Blogs
  • Photography

Category Archives: Running

How to Set Sophisticated Running Goals to Get Stronger

Featuredby NatYKorol 2 Comments

3 consideration when thinking about what you want to gain out of the next running season as suggested by Jennifer Faraone, Toronto-based coach, author and competitive runner and duathlete.

Read Article →
Nat Korol's Blog, Running
Run Training Tips

3 Ways + 1 Solution to Elevate Your Training to the Next Level

Featuredby NatYKorol 3 Comments

With running and racing reason coming to a bittersweet end, Jenn Faraone, coach and competitive trail runner, shares advice on what to note when analyzing your running accomplishments and routines.

Read Article →
Blogs, Duathlons, Nat Korol's Blog, Running, Training
The North Face Endurance Challenge Series Ontario

RACE REPORT: The North Face Endurance Challenge Series Blue Mountain Race

Featuredby Kent Keeler 1 Comment

After a less than scorching hot start to our Southern Ontario summer, July brought in a real heat wave.  The opening ceremonies for this warm spell happened to be the […]

Read Article →
Running

TESTED: Salomon Sense Pro Shoe

Featuredby Kent Keeler Leave a comment

It seems the more serious one gets in any sport, the more specialized the necessary equipment becomes.  Running is no different.  I started out by buying a single pair of […]

Read Article →
Running, Running Shoe Reviews
Laura Secord Memorial Trail Race

RACE REPORT: Laura Secord Memorial Trail Race 2015

Featuredby NatYKorol Leave a comment

In the 2015 followup to a tough inaugural Laura Secord Memorial ultra trail race last year, Diane Chesla, the super lovely Race Director, made some big changes to the race. […]

Read Article →
Blogs, Nat Korol's Blog, Running, Trail Reports

Stop Running On The Road, Hit the Trails in Toronto with Salomon

July 1, 2015by NatYKorol 6 Comments

Trail running to some sounds like an intimidating and scary activity. The best way to get into trail running is by getting a fun and non-intimidating introduction with a group of people who’ve been doing it for years right in Toronto alongside a brand that knows trail running, Salomon.

Read Article →
HoneyMaxx, Nat Korol's Blog, Running, Trail Running Races

9 Ways to Accelerate Recovery Post Long Race

Featuredby NatYKorol 1 Comment

Most popular exercises and tips from running enthusiasts to relieve muscle tension and soreness post a long race.

Read Article →
Blogs, Gear, Nat Korol's Blog, Nutrition, Running

How to Improve Your Running by Tuning Out

May 31, 2015by NatYKorol Leave a comment

Give yourself a break from all the tech and run for a week without your iPod or iPhone. The benefits are endless! Who’s up for a challenge?

Read Article →
Blogs, Nat Korol's Blog, Running, Training

Tested: New Balance ZANTE Runners

May 18, 2015by NatYKorol Leave a comment

Who will like the 2015 New Balance Fresh Foam Zante road runners? They’re Competitor Magazine’s 2015 Road Shoe of the Year.

Read Article →
Gear, Nat Korol's Blog, Running, Running Shoe Reviews

Race Report – 5 Peaks Terra Cotta 1km Kids Race :)

May 9, 2015by Kent Keeler 1 Comment

Anyone who has been to a 5 Peaks race, and especially those of us with children, will have noticed a lot of kids tearing around with number bibs on.  One […]

Read Article →
5 Peaks Trail Running, Running

Post navigation

1 2 … 6 Next →

find us on…

Proud to represent:

  • 5 Peaks Trail Running Series
  • Clif Bar
  • HoneyMaxx Sports Drink
  • Buff Canada

Enter your email address to follow this blog and receive notifications of new posts by email.

runbikerace post categories

Our Latest Posts

  • TESTED: Salomon Speedcross 4
  • TESTED: New Balance Vazee Pace Shoes
  • How to Set Sophisticated Running Goals to Get Stronger
  • 3 Ways + 1 Solution to Elevate Your Training to the Next Level
  • RACE REPORT: The North Face Endurance Challenge Series Blue Mountain Race

Writers:

Blog at WordPress.com.
runbikerace
Blog at WordPress.com.
Cancel

 
Loading Comments...
Comment
    ×
    Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
    To find out more, including how to control cookies, see here: Cookie Policy