3 consideration when thinking about what you want to gain out of the next running season as suggested by Jennifer Faraone, Toronto-based coach, author and competitive runner and duathlete.
With running and racing reason coming to a bittersweet end, Jenn Faraone, coach and competitive trail runner, shares advice on what to note when analyzing your running accomplishments and routines.
After a less than scorching hot start to our Southern Ontario summer, July brought in a real heat wave. The opening ceremonies for this warm spell happened to be the […]
It seems the more serious one gets in any sport, the more specialized the necessary equipment becomes. Running is no different. I started out by buying a single pair of […]
In the 2015 followup to a tough inaugural Laura Secord Memorial ultra trail race last year, Diane Chesla, the super lovely Race Director, made some big changes to the race. […]
Trail running to some sounds like an intimidating and scary activity. The best way to get into trail running is by getting a fun and non-intimidating introduction with a group of people who’ve been doing it for years right in Toronto alongside a brand that knows trail running, Salomon.
Most popular exercises and tips from running enthusiasts to relieve muscle tension and soreness post a long race.