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somewhere to share my experience related to gear, races, and training. Posts are mainly focused on sports such as road and trail running, ultramarathon racing, cycling, and multisport.

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Category Archives: Trail Reports

Laura Secord Memorial Trail Race

RACE REPORT: Laura Secord Memorial Trail Race 2015

Featuredby NatYKorol Leave a comment

In the 2015 followup to a tough inaugural Laura Secord Memorial ultra trail race last year, Diane Chesla, the super lovely Race Director, made some big changes to the race. […]

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Blogs, Nat Korol's Blog, Running, Trail Reports

Running Virgin Gorda

January 11, 2015by Kent Keeler 1 Comment

One of my normal pre-travel planning routines involves searching the Internet for info on running routes at my destination. I do this for work trips a few hours away or […]

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Running, Trail Reports, Training

The Sleeping Giant woke me up

August 2, 2013by Kent Keeler 2 Comments

Years ago I was introduced to backpacking and backcountry camping on the trails surrounding the landform known as The Sleeping Giant in Northwestern Ontario.  During high school and on breaks […]

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Running, Trail Reports

Mount Benson Trails (Nanaimo, BC)

September 3, 2012by Kent Keeler 1 Comment

While on vacation in Parksville, BC I decided to find a route I could run up Mt Benson in nearby Nanaimo. Mt Benson is located just west of the city […]

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Trail Reports

Norvan Falls Trail Run (Lynn Headwaters Regional Park)

August 30, 2012by Kent Keeler 3 Comments

Amidst our much busier second week of vacation, I managed to duck out for a quick trail run in Lynn Headwaters Regional Park. I picked the Norvan Falls route as […]

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Trail Reports

Arrowsmith CPR Regional Trail

August 21, 2012by Kent Keeler 5 Comments

While on vacation with my family in Parksville I was hoping to get out for some good runs, and really wanted to get some good climbing in since its hard […]

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Trail Reports

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