With running and racing reason coming to a bittersweet end, Jenn Faraone, coach and competitive trail runner, shares advice on what to note when analyzing your running accomplishments and routines.
Give yourself a break from all the tech and run for a week without your iPod or iPhone. The benefits are endless! Who’s up for a challenge?
One of my normal pre-travel planning routines involves searching the Internet for info on running routes at my destination. I do this for work trips a few hours away or […]
Like all of you, running, fitness, and training are far from the only things that fill my day. We all have other priorities as well, and for most of us, […]
Back in January we received the 3LC Training DVD set and embarked on a Long Term Test. The plan…… implement 3LC training DVD’s into my off season schedule with the […]
Everyone is exposed to music, it just happens! Music is heard almost anywhere, quietly in the background at the dentist office, in the car, at a sporting event, in movies, […]
3Lc is an Isle of Man company that has used their passion for cycling and applied it to the development of a very popular turbo training series for folks on […]
We may not have any hour-long climbs in Niagara, but we’ve got plenty of short, punchy inclines to challenge the best of riders. While the wind is blowing and snow […]
As some of you may know we are now in the year 2014. Happy New Year! Since returning from California my life has been spent mostly indoors. With brisk -10 […]
This is the time of year when we look at ourselves in the mirror and say “what comes next?” It’s that transitional period when the fall season is coming to […]