With running and racing reason coming to a bittersweet end, Jenn Faraone, coach and competitive trail runner, shares advice on what to note when analyzing your running accomplishments and routines.
Early in the season I had set a goal of racing the half-iron distance duathlon (5-90-21.1) in Welland. I figured it was close to home and would be a good […]
This weekend we packed up our new minivan and headed up to Woodstock for our first duathlon of the season. My wife and I both registered for the Sprint Duathlon […]
I went into this race with no idea what my result would be. Training has been very sporadic since the spring, and especially since the birth of our second child […]
runbikerace 