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somewhere to share my experience related to gear, races, and training. Posts are mainly focused on sports such as road and trail running, ultramarathon racing, cycling, and multisport.

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Category Archives: Duathlons

Run Training Tips

3 Ways + 1 Solution to Elevate Your Training to the Next Level

Featuredby NatYKorol 3 Comments

With running and racing reason coming to a bittersweet end, Jenn Faraone, coach and competitive trail runner, shares advice on what to note when analyzing your running accomplishments and routines.

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Blogs, Duathlons, Nat Korol's Blog, Running, Training

Recharge with Milk Multisport Series Welland Duathlon

June 25, 2012by Kent Keeler 1 Comment

Early in the season I had set a goal of racing the half-iron distance duathlon (5-90-21.1) in Welland. I figured it was close to home and would be a good […]

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Duathlons, Multi-Sport Races

2012 Recharge with Milk Triathlon Series – Woodstock Sprint Duathlon Report

May 26, 2012by Kent Keeler Leave a comment

This weekend we packed up our new minivan and headed up to Woodstock for our first duathlon of the season. My wife and I both registered for the Sprint Duathlon […]

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Duathlons

2011 Welland Sprint Duathlon (MSC Tri Series)

June 28, 2011by Kent Keeler 1 Comment

I went into this race with no idea what my result would be.  Training has been very sporadic since the spring, and especially since the birth of our second child […]

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Duathlons, Multi-Sport Races

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