How to Set Sophisticated Running Goals to Get Stronger
3 consideration when thinking about what you want to gain out of the next running season as suggested by Jennifer Faraone, Toronto-based coach, author and competitive runner and duathlete.
Category Archives: Blogs
We write a lot about races and gear, but sometimes we like to write about other “stuff”. Here is where you can find it.
3 Ways + 1 Solution to Elevate Your Training to the Next Level
With running and racing reason coming to a bittersweet end, Jenn Faraone, coach and competitive trail runner, shares advice on what to note when analyzing your running accomplishments and routines.
RACE REPORT: Laura Secord Memorial Trail Race 2015
In the 2015 followup to a tough inaugural Laura Secord Memorial ultra trail race last year, Diane Chesla, the super lovely Race Director, made some big changes to the race. […]
Stop Running On The Road, Hit the Trails in Toronto with Salomon
Trail running to some sounds like an intimidating and scary activity. The best way to get into trail running is by getting a fun and non-intimidating introduction with a group of people who’ve been doing it for years right in Toronto alongside a brand that knows trail running, Salomon.
9 Ways to Accelerate Recovery Post Long Race
Most popular exercises and tips from running enthusiasts to relieve muscle tension and soreness post a long race.
How to Improve Your Running by Tuning Out
Give yourself a break from all the tech and run for a week without your iPod or iPhone. The benefits are endless! Who’s up for a challenge?
Tested: New Balance ZANTE Runners
Who will like the 2015 New Balance Fresh Foam Zante road runners? They’re Competitor Magazine’s 2015 Road Shoe of the Year.
Make Time for Yoga With Your Running
5 Yoga Advantages for Runners: 100% engaged core Lengthening and strengthening major muscles Feet strengthening Upper body strength without adding muscle bulk Balance, agility and confidence My first trail race […]
Winter Running is Better than the Gym
To be honest, winter was never my favourite season to run. As soon as it dips below zero Celsius, I’ve typically resorted to the comforts of gyms and fitness studios […]
Why I Run
I’m writing this following an emotionally and mentally straining day that was interrupted by a little voice inside my head suggesting, “You should go for a run.” Without much hesitation, […]
