runbikerace

somewhere to share my experience related to gear, races, and training. Posts are mainly focused on sports such as road and trail running, ultramarathon racing, cycling, and multisport.

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Category Archives: Blogs

We write a lot about races and gear, but sometimes we like to write about other “stuff”. Here is where you can find it.

How to Set Sophisticated Running Goals to Get Stronger

Featuredby NatYKorol 2 Comments

3 consideration when thinking about what you want to gain out of the next running season as suggested by Jennifer Faraone, Toronto-based coach, author and competitive runner and duathlete.

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Nat Korol's Blog, Running
Run Training Tips

3 Ways + 1 Solution to Elevate Your Training to the Next Level

Featuredby NatYKorol 3 Comments

With running and racing reason coming to a bittersweet end, Jenn Faraone, coach and competitive trail runner, shares advice on what to note when analyzing your running accomplishments and routines.

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Blogs, Duathlons, Nat Korol's Blog, Running, Training
Laura Secord Memorial Trail Race

RACE REPORT: Laura Secord Memorial Trail Race 2015

Featuredby NatYKorol Leave a comment

In the 2015 followup to a tough inaugural Laura Secord Memorial ultra trail race last year, Diane Chesla, the super lovely Race Director, made some big changes to the race. […]

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Blogs, Nat Korol's Blog, Running, Trail Reports

Stop Running On The Road, Hit the Trails in Toronto with Salomon

July 1, 2015by NatYKorol 6 Comments

Trail running to some sounds like an intimidating and scary activity. The best way to get into trail running is by getting a fun and non-intimidating introduction with a group of people who’ve been doing it for years right in Toronto alongside a brand that knows trail running, Salomon.

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HoneyMaxx, Nat Korol's Blog, Running, Trail Running Races

9 Ways to Accelerate Recovery Post Long Race

Featuredby NatYKorol 1 Comment

Most popular exercises and tips from running enthusiasts to relieve muscle tension and soreness post a long race.

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Blogs, Gear, Nat Korol's Blog, Nutrition, Running

How to Improve Your Running by Tuning Out

May 31, 2015by NatYKorol Leave a comment

Give yourself a break from all the tech and run for a week without your iPod or iPhone. The benefits are endless! Who’s up for a challenge?

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Blogs, Nat Korol's Blog, Running, Training

Tested: New Balance ZANTE Runners

May 18, 2015by NatYKorol Leave a comment

Who will like the 2015 New Balance Fresh Foam Zante road runners? They’re Competitor Magazine’s 2015 Road Shoe of the Year.

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Gear, Nat Korol's Blog, Running, Running Shoe Reviews

Make Time for Yoga With Your Running

February 10, 2015by NatYKorol 7 Comments

5 Yoga Advantages for Runners: 100% engaged core Lengthening and strengthening major muscles Feet strengthening Upper body strength without adding muscle bulk Balance, agility and confidence My first trail race […]

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Blogs, Nat Korol's Blog, Running

Winter Running is Better than the Gym

January 12, 2015by NatYKorol 1 Comment

To be honest, winter was never my favourite season to run. As soon as it dips below zero Celsius, I’ve typically resorted to the comforts of gyms and fitness studios […]

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Blogs, Nat Korol's Blog, Running

Why I Run

December 16, 2014by NatYKorol 1 Comment

I’m writing this following an emotionally and mentally straining day that was interrupted by a little voice inside my head suggesting, “You should go for a run.” Without much hesitation, […]

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Blogs, Nat Korol's Blog, Running

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Proud to represent:

  • 5 Peaks Trail Running Series
  • Clif Bar
  • HoneyMaxx Sports Drink
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Our Latest Posts

  • TESTED: Salomon Speedcross 4
  • TESTED: New Balance Vazee Pace Shoes
  • How to Set Sophisticated Running Goals to Get Stronger
  • 3 Ways + 1 Solution to Elevate Your Training to the Next Level
  • RACE REPORT: The North Face Endurance Challenge Series Blue Mountain Race

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