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somewhere to share my experience related to gear, races, and training. Posts are mainly focused on sports such as road and trail running, ultramarathon racing, cycling, and multisport.

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Author Archives: Jamie Schuman

TESTED: Inception Cyclery’s No4 Lincoln Carbon Road Bike

December 13, 2014by Jamie Schuman Leave a comment

Winter is around the corner and the cycling “season” has all but wrapped up, and if you’re like me, you might find yourself conjuring up harebrained reasons to add another […]

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Cycling, Gear

RACE REPORT: We Need More Cowbell Cyclocross Race

September 30, 2014by Jamie Schuman Leave a comment

On Sunday, September 28th Team905 p/b Steelmark Business Services was at Burgoyne Woods Park in St. Catharines for Ontario Cycling Cyclocross O-CUP #1 – We Need More Cowbell Cross Race. […]

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Team905

RACE REPORT: Team905 Cycling at National MTB Championships

July 24, 2014by Jamie Schuman Leave a comment

Isaac Goertz and Jamie Schuman of Team905 p/b Steelmark Business Services cycling team traveled to Barrie this past Sunday to race in the 2014 Canadian National MTB Championships, putting a […]

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Cycling, Team905

Long Term Test UPDATE: 3LC.TV Training with the Manx

June 4, 2014by Jamie Schuman Leave a comment

Back in January we received the 3LC Training DVD set and embarked on a Long Term Test. The plan…… implement 3LC training DVD’s into my off season schedule with the […]

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Cycling, Training

Team905: Racing = Awareness of Great Charities

April 8, 2014by Jamie Schuman Leave a comment

Niagara’s top competitive cycling team is launching its 2014 campaign with a brand new look and a new focus on giving back to the community. Team905 Cycling p/b Steelmark Business […]

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Cycling, Team905

Embracing Winter! Snowshoeing 2014

March 13, 2014by Jamie Schuman Leave a comment

The 2013/2014 winter has had a tight grip on the Southern Ontario region. Just yesterday we watched 20+cm of snow blanket the region, which the “experts” classified as a BLIZZARD. […]

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Blogs, Jamie's Blog

The Music We Ride With

March 11, 2014by Jamie Schuman 4 Comments

Everyone is exposed to music, it just happens! Music is heard almost anywhere, quietly in the background at the dentist office, in the car, at a sporting event, in movies, […]

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Cycling, Training

Partnership vs. Sponsorship….What It Means to a Grass Roots Cycling Team!

January 25, 2014by Jamie Schuman 1 Comment

As the director of a grass roots cycling team, I’ve often asked myself a few questions over the years. Does a grass roots cycling team need a fat sponsorship check […]

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Blogs, Jamie's Blog

Banana-Blueberry Baked Oatmeal

January 23, 2014by Jamie Schuman Leave a comment

This is one of my go to meals when time is tight and I need that boost. Eat it for breakfast, lunch, dinner, or pre-ride meal, this is sure to […]

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Nutrition

Long Term Test: 3LC.tv Training with the Manx

January 8, 2014by Jamie Schuman 1 Comment

3Lc is an Isle of Man company that has used their passion for cycling and applied it to the development of a very popular turbo training series for folks on […]

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Cycling, Training

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