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somewhere to share my experience related to gear, races, and training. Posts are mainly focused on sports such as road and trail running, ultramarathon racing, cycling, and multisport.

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Category Archives: Nutrition

9 Ways to Accelerate Recovery Post Long Race

Featuredby NatYKorol 1 Comment

Most popular exercises and tips from running enthusiasts to relieve muscle tension and soreness post a long race.

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Blogs, Gear, Nat Korol's Blog, Nutrition, Running

Banana-Blueberry Baked Oatmeal

January 23, 2014by Jamie Schuman Leave a comment

This is one of my go to meals when time is tight and I need that boost. Eat it for breakfast, lunch, dinner, or pre-ride meal, this is sure to […]

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Nutrition

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