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somewhere to share my experience related to gear, races, and training. Posts are mainly focused on sports such as road and trail running, ultramarathon racing, cycling, and multisport.

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Tag Archives: Fitness

How to Set Sophisticated Running Goals to Get Stronger

Featuredby NatYKorol 2 Comments

3 consideration when thinking about what you want to gain out of the next running season as suggested by Jennifer Faraone, Toronto-based coach, author and competitive runner and duathlete.

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Nat Korol's Blog, Running

9 Ways to Accelerate Recovery Post Long Race

Featuredby NatYKorol 1 Comment

Most popular exercises and tips from running enthusiasts to relieve muscle tension and soreness post a long race.

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Blogs, Gear, Nat Korol's Blog, Nutrition, Running

Make Time for Yoga With Your Running

February 10, 2015by NatYKorol 7 Comments

5 Yoga Advantages for Runners: 100% engaged core Lengthening and strengthening major muscles Feet strengthening Upper body strength without adding muscle bulk Balance, agility and confidence My first trail race […]

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Blogs, Nat Korol's Blog, Running

5 tips to freshen up your training (attitude)

November 22, 2014by NatYKorol Leave a comment

rbr.com readers meet Nat Korol.  Like most of us, sports (running in particular) is a part of her life, but not the only part.  We hope she will bring a […]

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Uncategorized

Kent’s Blog: Paddle Niagara Stand Up Paddleboarding

July 1, 2014by Kent Keeler 1 Comment

I live in an area surrounded by water.  Niagara is bounded by two of the Great Lakes and crisscrossed with waterways that are like veins connecting them.  What I have […]

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Blogs, The Long Run - Kent's Blog

TESTED: Polar Loop Activity Tracker

December 19, 2013by Kent Keeler 3 Comments

I’ve been wearing the Polar Loop for the past couple of weeks, and it has been tracking my every movement… and non-movement.  Polar has jumped into the fitness tracking device […]

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Gear, Other Gear Review, Uncategorized

Arc’teryx Motus Crew SS and Sleeveless Shirts

June 10, 2012by Kent Keeler 1 Comment

In my drawer full of mediocre quality freebie race t-shirts, the Arc’teryx Motus shirts from their Endorphin line of clothing really stand out.  They are far superior in terms of […]

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Clothing Review

Arc’teryx Incendo Short

May 30, 2012by Kent Keeler Leave a comment

The mens Incendo Short is part of the Endorphin line of clothing from Arc’teryx. I recently tested out the Incendo Jacket, and was just as smitten with these shorts that […]

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Clothing Review, Gear

Arc’teryx Incendo Jacket

May 27, 2012by Kent Keeler 2 Comments

It’s been mercilessly hot in Southern Ontario for the past few weeks, but I took it as a sign when I woke up Sunday morning and it was cool outside […]

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Clothing Review, Gear

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  • 5 Peaks Trail Running Series
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Our Latest Posts

  • TESTED: Salomon Speedcross 4
  • TESTED: New Balance Vazee Pace Shoes
  • How to Set Sophisticated Running Goals to Get Stronger
  • 3 Ways + 1 Solution to Elevate Your Training to the Next Level
  • RACE REPORT: The North Face Endurance Challenge Series Blue Mountain Race

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