3 consideration when thinking about what you want to gain out of the next running season as suggested by Jennifer Faraone, Toronto-based coach, author and competitive runner and duathlete.
Most popular exercises and tips from running enthusiasts to relieve muscle tension and soreness post a long race.
5 Yoga Advantages for Runners: 100% engaged core Lengthening and strengthening major muscles Feet strengthening Upper body strength without adding muscle bulk Balance, agility and confidence My first trail race […]
rbr.com readers meet Nat Korol. Like most of us, sports (running in particular) is a part of her life, but not the only part. We hope she will bring a […]
I live in an area surrounded by water. Niagara is bounded by two of the Great Lakes and crisscrossed with waterways that are like veins connecting them. What I have […]
I’ve been wearing the Polar Loop for the past couple of weeks, and it has been tracking my every movement… and non-movement. Polar has jumped into the fitness tracking device […]
In my drawer full of mediocre quality freebie race t-shirts, the Arc’teryx Motus shirts from their Endorphin line of clothing really stand out. They are far superior in terms of […]