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somewhere to share my experience related to gear, races, and training. Posts are mainly focused on sports such as road and trail running, ultramarathon racing, cycling, and multisport.

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Tag Archives: run for the toad

A (Super) Detailed Analysis of my First 50K Race

October 4, 2012by Kent Keeler 7 Comments

Beyond my Run for the Toad 50K race report (which you can read here), I have tried to record as much detail about my first 50K race as possible so […]

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Running, Trail Running Races

2012 Run for the Toad 50K Race Report

September 30, 2012by Kent Keeler 8 Comments

The Run for the Toad 50km was a big race for me this year.  My longest ever race (and run) and my first “ultra” distance race.  I decided to bite […]

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Running, Trail Running Races

50K Race Training Week #12

September 24, 2012by Kent Keeler 2 Comments

It was finally upon me – my last full week of training before my longest race ever.  I reached the point where I used to always get before exams in […]

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Training

50K Race Training Week #11

September 17, 2012by Kent Keeler Leave a comment

This was the training week that wasn’t.  Midway through Monday morning my stomach started feeling very unsettled.  I ended up leaving work, and basically spending the next day and a […]

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Training

50K Race Training Week #10

September 14, 2012by Kent Keeler 2 Comments

This post is very late!  I’ve been down and out with what I assume is the flu all week so I hadn’t got around to posting last weeks results.  This […]

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Training

50K Race Training Week #9

September 3, 2012by Kent Keeler 2 Comments

Well, vacation is over (almost – I’m typing this in my airplane pod at 39,000 feet) and tomorrow is back to reality. I am pretty happy with how much I […]

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Training

50K Race Training Week #8

August 27, 2012by Kent Keeler 1 Comment

As I mentioned in last week’s update I am in the midst of a two week vacation which has meant a much less structured training plan.  Week #8 was a […]

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Training

50K Race Training Week #7

August 22, 2012by Kent Keeler 4 Comments

Well, I am more than halfway to my goal race. I am definitely feeling stronger physically and mentally and feeling like I will be able to manage the distance (and […]

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Training

50K Race Training Week #6

August 12, 2012by Kent Keeler 2 Comments

6 weeks down, 7 to go. I was thinking this race was a lot closer than that, so maybe I can breathe a little easier when I finish a 30km […]

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Training

50K Race Training Week #5

August 6, 2012by Kent Keeler 2 Comments

Wow, has it already been 5 weeks since I started focusing training on my goal race?  Hard to believe.  I was quite pleased with how last week went – I […]

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Training

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