runbikerace

somewhere to share my experience related to gear, races, and training. Posts are mainly focused on sports such as road and trail running, ultramarathon racing, cycling, and multisport.

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Tag Archives: yoga

Make Time for Yoga With Your Running

February 10, 2015by NatYKorol 7 Comments

5 Yoga Advantages for Runners: 100% engaged core Lengthening and strengthening major muscles Feet strengthening Upper body strength without adding muscle bulk Balance, agility and confidence My first trail race […]

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Blogs, Nat Korol's Blog, Running

Realizing that lots of time ain’t what it used to be…

March 21, 2013by Kent Keeler 2 Comments

I’ve been so caught up with gear reviews and GranFondo posts, that I haven’t done any training or race updates lately. Well fear not you (couple of) people that read […]

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Blogs, My Thoughts on..., The Long Run - Kent's Blog, Training

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