Make Time for Yoga With Your Running

February 10, 2015by NatYKorol 7 Comments

5 Yoga Advantages for Runners: 100% engaged core Lengthening and strengthening major muscles Feet strengthening Upper body strength without adding muscle bulk Balance, agility and confidence My first trail race […]

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Realizing that lots of time ain’t what it used to be…

March 21, 2013by Kent Keeler 2 Comments

I’ve been so caught up with gear reviews and GranFondo posts, that I haven’t done any training or race updates lately. Well fear not you (couple of) people that read […]

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runbikerace

somewhere to share my experience related to gear, races, and training. Posts are mainly focused on sports such as road and trail running, ultramarathon racing, cycling, and multisport.

Tag Archives: yoga

Make Time for Yoga With Your Running

Realizing that lots of time ain’t what it used to be…