50K Race Training Week #11
This was the training week that wasn’t. Midway through Monday morning my stomach started feeling very unsettled. I ended up leaving work, and basically spending the next day and a […]
Author Archives: Kent Keeler
50K Race Training Week #10
This post is very late! I’ve been down and out with what I assume is the flu all week so I hadn’t got around to posting last weeks results. This […]
Suunto Ambit GPS Watch Review
I finally got my hands on a Suunto Ambit a couple of months ago and have been using it ever since it arrived. I know there are a lot of […]
Ultimate Direction Diablo Hydration Pack Review
I tested out the Ultimate Direction Diablo hydration pack on a few recent runs and wanted to share my thoughts on it. Ultimate Direction has been making hydration packs for […]
Mount Benson Trails (Nanaimo, BC)
While on vacation in Parksville, BC I decided to find a route I could run up Mt Benson in nearby Nanaimo. Mt Benson is located just west of the city […]
50K Race Training Week #9
Well, vacation is over (almost – I’m typing this in my airplane pod at 39,000 feet) and tomorrow is back to reality. I am pretty happy with how much I […]
Norvan Falls Trail Run (Lynn Headwaters Regional Park)
Amidst our much busier second week of vacation, I managed to duck out for a quick trail run in Lynn Headwaters Regional Park. I picked the Norvan Falls route as […]
50K Race Training Week #8
As I mentioned in last week’s update I am in the midst of a two week vacation which has meant a much less structured training plan. Week #8 was a […]
50K Race Training Week #7
Well, I am more than halfway to my goal race. I am definitely feeling stronger physically and mentally and feeling like I will be able to manage the distance (and […]
Arrowsmith CPR Regional Trail
While on vacation with my family in Parksville I was hoping to get out for some good runs, and really wanted to get some good climbing in since its hard […]
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