We write a lot about races and gear, but sometimes we like to write about other “stuff”. Here is where you can find it.
5 Yoga Advantages for Runners: 100% engaged core Lengthening and strengthening major muscles Feet strengthening Upper body strength without adding muscle bulk Balance, agility and confidence My first trail race […]
To be honest, winter was never my favourite season to run. As soon as it dips below zero Celsius, I’ve typically resorted to the comforts of gyms and fitness studios […]
I’m writing this following an emotionally and mentally straining day that was interrupted by a little voice inside my head suggesting, “You should go for a run.” Without much hesitation, […]
I have a friend named Rhonda-Marie Avery. We haven’t been friends for long, but she treats me like I’ve known her my whole life. Along with being my friend, she’s […]
I live in an area surrounded by water. Niagara is bounded by two of the Great Lakes and crisscrossed with waterways that are like veins connecting them. What I have […]
Do you meticulously prepare for your races, or do you take a wait and see approach? I am talking about the non-training preparation, the logistics of ultra racing. I am […]
A lot has happened since I arrived in Belgium almost 2 weeks ago. Fresh off the plane I got a few days to recover from jet leg in time for […]
