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somewhere to share my experience related to gear, races, and training. Posts are mainly focused on sports such as road and trail running, ultramarathon racing, cycling, and multisport.

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Category Archives: Blogs

We write a lot about races and gear, but sometimes we like to write about other “stuff”. Here is where you can find it.

Kent’s Blog: The inspiration is free – Rhonda-Marie Avery’s Envisions Expedition

July 30, 2014by Kent Keeler Leave a comment

I have a friend named Rhonda-Marie Avery.  We haven’t been friends for long, but she treats me like I’ve known her my whole life.  Along with being my friend, she’s […]

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Blogs, The Long Run - Kent's Blog

Kent’s Blog: Paddle Niagara Stand Up Paddleboarding

July 1, 2014by Kent Keeler 1 Comment

I live in an area surrounded by water.  Niagara is bounded by two of the Great Lakes and crisscrossed with waterways that are like veins connecting them.  What I have […]

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Blogs, The Long Run - Kent's Blog

Kent’s Blog – All in the details or wing it?

April 29, 2014by Kent Keeler 2 Comments

Do you meticulously prepare for your races, or do you take a wait and see approach?  I am talking about the non-training preparation, the logistics of ultra racing.  I am […]

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Blogs, The Long Run - Kent's Blog

Belgium, Bicycles, Barack, Boonen, and Braakman.

March 29, 2014by benperry94 Leave a comment

A lot has happened since I arrived in Belgium almost 2 weeks ago. Fresh off the plane I got a few days to recover from jet leg in time for […]

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Ben Perry Blog, Blogs, Cycling

Superior Fall Trail Races – Sawtooth 100 Mile

March 17, 2014by Kent Keeler Leave a comment

I’ve dotted the i’s and crossed the final t in my 2014 racing plan.  I’ve registered for the Superior Trail Races Sawtooth 100 Mile in Northern Minnesota on September 5-6.  […]

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Blogs, My Thoughts on..., Running, The Long Run - Kent's Blog, Trail Running Races

Embracing Winter! Snowshoeing 2014

March 13, 2014by Jamie Schuman Leave a comment

The 2013/2014 winter has had a tight grip on the Southern Ontario region. Just yesterday we watched 20+cm of snow blanket the region, which the “experts” classified as a BLIZZARD. […]

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Blogs, Jamie's Blog

Kent’s Blog – Green tinted glasses

March 3, 2014by Kent Keeler 2 Comments

I am coming at you live from Ontario (as almost always,) where we have been locked in winter’s icy grips for what seems like an eternity.  I’m not a climatologist, […]

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Blogs, The Long Run - Kent's Blog

Kent’s Blog – Running on Vacation

January 31, 2014by Kent Keeler Leave a comment

I just got back from a nice warm reprieve from the frosty winter we’ve been having in Southern Ontario.  I took my kids down to Arizona where my parents spend […]

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Blogs, The Long Run - Kent's Blog

Partnership vs. Sponsorship….What It Means to a Grass Roots Cycling Team!

January 25, 2014by Jamie Schuman 1 Comment

As the director of a grass roots cycling team, I’ve often asked myself a few questions over the years. Does a grass roots cycling team need a fat sponsorship check […]

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Blogs, Jamie's Blog

Kent’s Blog: From snow to sand – off to race in the desert

January 9, 2014by Kent Keeler 1 Comment

In just over two weeks, I will be running the Aravaipa Running 50K Coldwater Rumble Trail Race in Goodyear, AZ (outside Phoenix).  There are also 100M, 50M, 20M, 20K, and […]

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Blogs, Running, The Long Run - Kent's Blog, Trail Running Races

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