2015 Red Bull Wings for Life World Run – Niagara Falls, Canada
I remember hearing about the Wings for Life World Run last year when it first offered the world a totally unique running race format. It was a race that was […]
Category Archives: Running
Make Time for Yoga With Your Running
5 Yoga Advantages for Runners: 100% engaged core Lengthening and strengthening major muscles Feet strengthening Upper body strength without adding muscle bulk Balance, agility and confidence My first trail race […]
Winter Running is Better than the Gym
To be honest, winter was never my favourite season to run. As soon as it dips below zero Celsius, I’ve typically resorted to the comforts of gyms and fitness studios […]
Running Virgin Gorda
One of my normal pre-travel planning routines involves searching the Internet for info on running routes at my destination. I do this for work trips a few hours away or […]
Why I Run
I’m writing this following an emotionally and mentally straining day that was interrupted by a little voice inside my head suggesting, “You should go for a run.” Without much hesitation, […]
RACE REPORT: Superior 100 Trail Race
My First 100 Mile Trail Race… 100 Miles. It’s a distance that has been a goal since May 2012. Back then I had a couple of road half marathons under […]
Race Report: Heart Lake – 5 PEAKS TRAIL RUNNING SERIES ONTARIO RACE #2
June 21. The first day of summer. The longest day of the year. What better way to celebrate than blasting through the woods with old friends, new friends, and perfect […]
Race Report: Terra Cotta – 5 Peaks Trail Running Series Ontario Race #1
I love trail races. I must have said that at least 10 times to different people at the 5 Peaks Trail Running Series opener at Terra Cotta Conservation Area yesterday. […]
RACE REPORT: The North Face Endurance Challenge Series Bear Mountain 50 Miler
During the weeks leading up to The North Face Endurance Challenge Series Race in Bear Mountain, NY I did a lot of assuming. I assumed that a trail so close […]
RACE REPORT: Laura Secord Memorial 100K
2014 brought a new ultra race to the Ontario calendar, and right in my backyard in the Niagara Region. Unfortunately 2014 also brought Niagara a relentless winter that hasn’t really […]
runbikerace 