Give yourself a break from all the tech and run for a week without your iPod or iPhone. The benefits are endless! Who’s up for a challenge?
Who will like the 2015 New Balance Fresh Foam Zante road runners? They’re Competitor Magazine’s 2015 Road Shoe of the Year.
Anyone who has been to a 5 Peaks race, and especially those of us with children, will have noticed a lot of kids tearing around with number bibs on. One […]
I remember hearing about the Wings for Life World Run last year when it first offered the world a totally unique running race format. It was a race that was […]
5 Yoga Advantages for Runners: 100% engaged core Lengthening and strengthening major muscles Feet strengthening Upper body strength without adding muscle bulk Balance, agility and confidence My first trail race […]
To be honest, winter was never my favourite season to run. As soon as it dips below zero Celsius, I’ve typically resorted to the comforts of gyms and fitness studios […]
One of my normal pre-travel planning routines involves searching the Internet for info on running routes at my destination. I do this for work trips a few hours away or […]