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somewhere to share my experience related to gear, races, and training. Posts are mainly focused on sports such as road and trail running, ultramarathon racing, cycling, and multisport.

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Tag Archives: blog

How to Set Sophisticated Running Goals to Get Stronger

Featuredby NatYKorol 2 Comments

3 consideration when thinking about what you want to gain out of the next running season as suggested by Jennifer Faraone, Toronto-based coach, author and competitive runner and duathlete.

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Nat Korol's Blog, Running
Laura Secord Memorial Trail Race

RACE REPORT: Laura Secord Memorial Trail Race 2015

Featuredby NatYKorol Leave a comment

In the 2015 followup to a tough inaugural Laura Secord Memorial ultra trail race last year, Diane Chesla, the super lovely Race Director, made some big changes to the race. […]

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Blogs, Nat Korol's Blog, Running, Trail Reports

9 Ways to Accelerate Recovery Post Long Race

Featuredby NatYKorol 1 Comment

Most popular exercises and tips from running enthusiasts to relieve muscle tension and soreness post a long race.

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Blogs, Gear, Nat Korol's Blog, Nutrition, Running

Make Time for Yoga With Your Running

February 10, 2015by NatYKorol 7 Comments

5 Yoga Advantages for Runners: 100% engaged core Lengthening and strengthening major muscles Feet strengthening Upper body strength without adding muscle bulk Balance, agility and confidence My first trail race […]

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Blogs, Nat Korol's Blog, Running

Winter Running is Better than the Gym

January 12, 2015by NatYKorol 1 Comment

To be honest, winter was never my favourite season to run. As soon as it dips below zero Celsius, I’ve typically resorted to the comforts of gyms and fitness studios […]

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Blogs, Nat Korol's Blog, Running

Why I Run

December 16, 2014by NatYKorol 1 Comment

I’m writing this following an emotionally and mentally straining day that was interrupted by a little voice inside my head suggesting, “You should go for a run.” Without much hesitation, […]

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Blogs, Nat Korol's Blog, Running

Kent’s Blog – All in the details or wing it?

April 29, 2014by Kent Keeler 2 Comments

Do you meticulously prepare for your races, or do you take a wait and see approach?  I am talking about the non-training preparation, the logistics of ultra racing.  I am […]

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Blogs, The Long Run - Kent's Blog

Kent’s Blog – Running on Vacation

January 31, 2014by Kent Keeler Leave a comment

I just got back from a nice warm reprieve from the frosty winter we’ve been having in Southern Ontario.  I took my kids down to Arizona where my parents spend […]

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Blogs, The Long Run - Kent's Blog

Kent’s Blog: From snow to sand – off to race in the desert

January 9, 2014by Kent Keeler 1 Comment

In just over two weeks, I will be running the Aravaipa Running 50K Coldwater Rumble Trail Race in Goodyear, AZ (outside Phoenix).  There are also 100M, 50M, 20M, 20K, and […]

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Blogs, Running, The Long Run - Kent's Blog, Trail Running Races

Kent’s Blog: Winter Crosstraining – Snowshoeing

December 15, 2013by Kent Keeler 1 Comment

We had a pretty serious (for Southern Ontario) snowstorm last night, that left my ‘hood covered in a blanket of beautiful white snow.  Normally I would be excited about breaking […]

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Blogs, The Long Run - Kent's Blog

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  • TESTED: Salomon Speedcross 4
  • TESTED: New Balance Vazee Pace Shoes
  • How to Set Sophisticated Running Goals to Get Stronger
  • 3 Ways + 1 Solution to Elevate Your Training to the Next Level
  • RACE REPORT: The North Face Endurance Challenge Series Blue Mountain Race

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