3 consideration when thinking about what you want to gain out of the next running season as suggested by Jennifer Faraone, Toronto-based coach, author and competitive runner and duathlete.
In the 2015 followup to a tough inaugural Laura Secord Memorial ultra trail race last year, Diane Chesla, the super lovely Race Director, made some big changes to the race. […]
Most popular exercises and tips from running enthusiasts to relieve muscle tension and soreness post a long race.
5 Yoga Advantages for Runners: 100% engaged core Lengthening and strengthening major muscles Feet strengthening Upper body strength without adding muscle bulk Balance, agility and confidence My first trail race […]
To be honest, winter was never my favourite season to run. As soon as it dips below zero Celsius, I’ve typically resorted to the comforts of gyms and fitness studios […]
I’m writing this following an emotionally and mentally straining day that was interrupted by a little voice inside my head suggesting, “You should go for a run.” Without much hesitation, […]
Do you meticulously prepare for your races, or do you take a wait and see approach? I am talking about the non-training preparation, the logistics of ultra racing. I am […]
I just got back from a nice warm reprieve from the frosty winter we’ve been having in Southern Ontario. I took my kids down to Arizona where my parents spend […]
In just over two weeks, I will be running the Aravaipa Running 50K Coldwater Rumble Trail Race in Goodyear, AZ (outside Phoenix). There are also 100M, 50M, 20M, 20K, and […]
We had a pretty serious (for Southern Ontario) snowstorm last night, that left my ‘hood covered in a blanket of beautiful white snow. Normally I would be excited about breaking […]