How to Set Sophisticated Running Goals to Get Stronger
3 consideration when thinking about what you want to gain out of the next running season as suggested by Jennifer Faraone, Toronto-based coach, author and competitive runner and duathlete.
Tag Archives: blog
RACE REPORT: Laura Secord Memorial Trail Race 2015
In the 2015 followup to a tough inaugural Laura Secord Memorial ultra trail race last year, Diane Chesla, the super lovely Race Director, made some big changes to the race. […]
9 Ways to Accelerate Recovery Post Long Race
Most popular exercises and tips from running enthusiasts to relieve muscle tension and soreness post a long race.
Make Time for Yoga With Your Running
5 Yoga Advantages for Runners: 100% engaged core Lengthening and strengthening major muscles Feet strengthening Upper body strength without adding muscle bulk Balance, agility and confidence My first trail race […]
Winter Running is Better than the Gym
To be honest, winter was never my favourite season to run. As soon as it dips below zero Celsius, I’ve typically resorted to the comforts of gyms and fitness studios […]
Why I Run
I’m writing this following an emotionally and mentally straining day that was interrupted by a little voice inside my head suggesting, “You should go for a run.” Without much hesitation, […]
Kent’s Blog – All in the details or wing it?
Do you meticulously prepare for your races, or do you take a wait and see approach? I am talking about the non-training preparation, the logistics of ultra racing. I am […]
Kent’s Blog – Running on Vacation
I just got back from a nice warm reprieve from the frosty winter we’ve been having in Southern Ontario. I took my kids down to Arizona where my parents spend […]
Kent’s Blog: From snow to sand – off to race in the desert
In just over two weeks, I will be running the Aravaipa Running 50K Coldwater Rumble Trail Race in Goodyear, AZ (outside Phoenix). There are also 100M, 50M, 20M, 20K, and […]
Kent’s Blog: Winter Crosstraining – Snowshoeing
We had a pretty serious (for Southern Ontario) snowstorm last night, that left my ‘hood covered in a blanket of beautiful white snow. Normally I would be excited about breaking […]
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