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somewhere to share my experience related to gear, races, and training. Posts are mainly focused on sports such as road and trail running, ultramarathon racing, cycling, and multisport.

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Tag Archives: Running

How to Set Sophisticated Running Goals to Get Stronger

Featuredby NatYKorol 2 Comments

3 consideration when thinking about what you want to gain out of the next running season as suggested by Jennifer Faraone, Toronto-based coach, author and competitive runner and duathlete.

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Nat Korol's Blog, Running
The North Face Endurance Challenge Series Ontario

RACE REPORT: The North Face Endurance Challenge Series Blue Mountain Race

Featuredby Kent Keeler 1 Comment

After a less than scorching hot start to our Southern Ontario summer, July brought in a real heat wave.  The opening ceremonies for this warm spell happened to be the […]

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Running

Stop Running On The Road, Hit the Trails in Toronto with Salomon

July 1, 2015by NatYKorol 6 Comments

Trail running to some sounds like an intimidating and scary activity. The best way to get into trail running is by getting a fun and non-intimidating introduction with a group of people who’ve been doing it for years right in Toronto alongside a brand that knows trail running, Salomon.

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HoneyMaxx, Nat Korol's Blog, Running, Trail Running Races

9 Ways to Accelerate Recovery Post Long Race

Featuredby NatYKorol 1 Comment

Most popular exercises and tips from running enthusiasts to relieve muscle tension and soreness post a long race.

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Blogs, Gear, Nat Korol's Blog, Nutrition, Running

How to Improve Your Running by Tuning Out

May 31, 2015by NatYKorol Leave a comment

Give yourself a break from all the tech and run for a week without your iPod or iPhone. The benefits are endless! Who’s up for a challenge?

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Blogs, Nat Korol's Blog, Running, Training

Tested: New Balance ZANTE Runners

May 18, 2015by NatYKorol Leave a comment

Who will like the 2015 New Balance Fresh Foam Zante road runners? They’re Competitor Magazine’s 2015 Road Shoe of the Year.

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Gear, Nat Korol's Blog, Running, Running Shoe Reviews

Tested – Salomon S-LAB X-SERIES shoe

April 30, 2015by Kent Keeler 1 Comment

I am not afraid to admit that I have become very much a trail runner. While I started on the road, it is the unpaved path that gives me the […]

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Uncategorized

Tested – Canada Goose Trenton Jacket

April 28, 2015by NatYKorol 1 Comment

I love living in Canada because of our diverse seasons and all the fun activities that come with them. I can’t imagine life without rain or snow or a combination […]

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Clothing Review

2015 Red Bull Wings for Life World Run – Niagara Falls, Canada

April 13, 2015by Kent Keeler 4 Comments

I remember hearing about the Wings for Life World Run last year when it first offered the world a totally unique running race format.  It was a race that was […]

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Road Running Races

TESTED – Arc’Teryx Norvan Jacket

March 12, 2015by Kent Keeler Leave a comment

Personally, as a runner, the worst thing I can be is wet. Most of the time, the battle is wicking away sweat – avoiding getting wet from the inside. However, […]

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Clothing Review

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Our Latest Posts

  • TESTED: Salomon Speedcross 4
  • TESTED: New Balance Vazee Pace Shoes
  • How to Set Sophisticated Running Goals to Get Stronger
  • 3 Ways + 1 Solution to Elevate Your Training to the Next Level
  • RACE REPORT: The North Face Endurance Challenge Series Blue Mountain Race

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