3 consideration when thinking about what you want to gain out of the next running season as suggested by Jennifer Faraone, Toronto-based coach, author and competitive runner and duathlete.
After a less than scorching hot start to our Southern Ontario summer, July brought in a real heat wave. The opening ceremonies for this warm spell happened to be the […]
Trail running to some sounds like an intimidating and scary activity. The best way to get into trail running is by getting a fun and non-intimidating introduction with a group of people who’ve been doing it for years right in Toronto alongside a brand that knows trail running, Salomon.
Most popular exercises and tips from running enthusiasts to relieve muscle tension and soreness post a long race.
Give yourself a break from all the tech and run for a week without your iPod or iPhone. The benefits are endless! Who’s up for a challenge?
Who will like the 2015 New Balance Fresh Foam Zante road runners? They’re Competitor Magazine’s 2015 Road Shoe of the Year.
I am not afraid to admit that I have become very much a trail runner. While I started on the road, it is the unpaved path that gives me the […]
I love living in Canada because of our diverse seasons and all the fun activities that come with them. I can’t imagine life without rain or snow or a combination […]
I remember hearing about the Wings for Life World Run last year when it first offered the world a totally unique running race format. It was a race that was […]
Personally, as a runner, the worst thing I can be is wet. Most of the time, the battle is wicking away sweat – avoiding getting wet from the inside. However, […]