runbikerace

somewhere to share my experience related to gear, races, and training. Posts are mainly focused on sports such as road and trail running, ultramarathon racing, cycling, and multisport.

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Tag Archives: Running

Make Time for Yoga With Your Running

February 10, 2015by NatYKorol 7 Comments

5 Yoga Advantages for Runners: 100% engaged core Lengthening and strengthening major muscles Feet strengthening Upper body strength without adding muscle bulk Balance, agility and confidence My first trail race […]

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Blogs, Nat Korol's Blog, Running

Winter Running is Better than the Gym

January 12, 2015by NatYKorol 1 Comment

To be honest, winter was never my favourite season to run. As soon as it dips below zero Celsius, I’ve typically resorted to the comforts of gyms and fitness studios […]

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Blogs, Nat Korol's Blog, Running

Running Virgin Gorda

January 11, 2015by Kent Keeler 1 Comment

One of my normal pre-travel planning routines involves searching the Internet for info on running routes at my destination. I do this for work trips a few hours away or […]

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Running, Trail Reports, Training

Why I Run

December 16, 2014by NatYKorol 1 Comment

I’m writing this following an emotionally and mentally straining day that was interrupted by a little voice inside my head suggesting, “You should go for a run.” Without much hesitation, […]

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Blogs, Nat Korol's Blog, Running

5 tips to freshen up your training (attitude)

November 22, 2014by NatYKorol Leave a comment

rbr.com readers meet Nat Korol.  Like most of us, sports (running in particular) is a part of her life, but not the only part.  We hope she will bring a […]

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Uncategorized

TESTED – Arc’teryx Argus Jacket

September 14, 2014by Kent Keeler 3 Comments

I was  lucky enough to get the Arc’teryx Argus jacket during the deep freeze that was last winter.  I have been sitting on this review until now as the leaves […]

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Clothing Review, Gear

Sit Stand Work Stations – Are you Missing out on Free Training?

June 18, 2014by Kent Keeler Leave a comment

Like all of you, running, fitness, and training are far from the only things that fill my day.  We all have other priorities as well, and for most of us, […]

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Gear, My Thoughts on..., Other Gear Review, Training, Uncategorized

TESTED: Canada Goose Hybridge Lite Hoody

May 13, 2014by Kent Keeler Leave a comment

You know those pieces of gear that immediately become favourites the first time you put your arm through the sleeve, or turn them on?  The Canada Goose Hybridge Lite Hoody […]

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Clothing Review, Gear

Kent’s Blog – All in the details or wing it?

April 29, 2014by Kent Keeler 2 Comments

Do you meticulously prepare for your races, or do you take a wait and see approach?  I am talking about the non-training preparation, the logistics of ultra racing.  I am […]

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Blogs, The Long Run - Kent's Blog

TESTED: Ultimate Direction Jenny Collection Ultra Vesta Hydration Pack

April 15, 2014by Kent Keeler 3 Comments

We enlisted the help of fast female runner, and social media master Michelle Clarke from http://www.michelletherunner.com to test out the Ultimate Direction Ultra Vest from the Jenny Collection for us. […]

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Gear, Other Gear Review

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