5 Yoga Advantages for Runners: 100% engaged core Lengthening and strengthening major muscles Feet strengthening Upper body strength without adding muscle bulk Balance, agility and confidence My first trail race […]
To be honest, winter was never my favourite season to run. As soon as it dips below zero Celsius, I’ve typically resorted to the comforts of gyms and fitness studios […]
One of my normal pre-travel planning routines involves searching the Internet for info on running routes at my destination. I do this for work trips a few hours away or […]
I’m writing this following an emotionally and mentally straining day that was interrupted by a little voice inside my head suggesting, “You should go for a run.” Without much hesitation, […]
rbr.com readers meet Nat Korol. Like most of us, sports (running in particular) is a part of her life, but not the only part. We hope she will bring a […]
I was lucky enough to get the Arc’teryx Argus jacket during the deep freeze that was last winter. I have been sitting on this review until now as the leaves […]
Like all of you, running, fitness, and training are far from the only things that fill my day. We all have other priorities as well, and for most of us, […]
You know those pieces of gear that immediately become favourites the first time you put your arm through the sleeve, or turn them on? The Canada Goose Hybridge Lite Hoody […]
Do you meticulously prepare for your races, or do you take a wait and see approach? I am talking about the non-training preparation, the logistics of ultra racing. I am […]
We enlisted the help of fast female runner, and social media master Michelle Clarke from http://www.michelletherunner.com to test out the Ultimate Direction Ultra Vest from the Jenny Collection for us. […]
