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somewhere to share my experience related to gear, races, and training. Posts are mainly focused on sports such as road and trail running, ultramarathon racing, cycling, and multisport.

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Tag Archives: trail running

Run Training Tips

3 Ways + 1 Solution to Elevate Your Training to the Next Level

Featuredby NatYKorol 3 Comments

With running and racing reason coming to a bittersweet end, Jenn Faraone, coach and competitive trail runner, shares advice on what to note when analyzing your running accomplishments and routines.

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Blogs, Duathlons, Nat Korol's Blog, Running, Training
The North Face Endurance Challenge Series Ontario

RACE REPORT: The North Face Endurance Challenge Series Blue Mountain Race

Featuredby Kent Keeler 1 Comment

After a less than scorching hot start to our Southern Ontario summer, July brought in a real heat wave.  The opening ceremonies for this warm spell happened to be the […]

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Running

TESTED: Salomon Sense Pro Shoe

Featuredby Kent Keeler Leave a comment

It seems the more serious one gets in any sport, the more specialized the necessary equipment becomes.  Running is no different.  I started out by buying a single pair of […]

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Running, Running Shoe Reviews

Stop Running On The Road, Hit the Trails in Toronto with Salomon

July 1, 2015by NatYKorol 6 Comments

Trail running to some sounds like an intimidating and scary activity. The best way to get into trail running is by getting a fun and non-intimidating introduction with a group of people who’ve been doing it for years right in Toronto alongside a brand that knows trail running, Salomon.

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HoneyMaxx, Nat Korol's Blog, Running, Trail Running Races

Race Report – 5 Peaks Terra Cotta 1km Kids Race :)

May 9, 2015by Kent Keeler 1 Comment

Anyone who has been to a 5 Peaks race, and especially those of us with children, will have noticed a lot of kids tearing around with number bibs on.  One […]

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5 Peaks Trail Running, Running

Make Time for Yoga With Your Running

February 10, 2015by NatYKorol 7 Comments

5 Yoga Advantages for Runners: 100% engaged core Lengthening and strengthening major muscles Feet strengthening Upper body strength without adding muscle bulk Balance, agility and confidence My first trail race […]

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Blogs, Nat Korol's Blog, Running

5 tips to freshen up your training (attitude)

November 22, 2014by NatYKorol Leave a comment

rbr.com readers meet Nat Korol.  Like most of us, sports (running in particular) is a part of her life, but not the only part.  We hope she will bring a […]

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Uncategorized

TESTED – Arc’teryx Argus Jacket

September 14, 2014by Kent Keeler 3 Comments

I was  lucky enough to get the Arc’teryx Argus jacket during the deep freeze that was last winter.  I have been sitting on this review until now as the leaves […]

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Clothing Review, Gear

Race Report: Heart Lake – 5 PEAKS TRAIL RUNNING SERIES ONTARIO RACE #2

June 23, 2014by Kent Keeler 1 Comment

June 21.  The first day of summer.  The longest day of the year.  What better way to celebrate than blasting through the woods with old friends, new friends, and perfect […]

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5 Peaks Trail Running, Ambassador, Running, Trail Running Races

Race Report: Terra Cotta – 5 Peaks Trail Running Series Ontario Race #1

June 1, 2014by Kent Keeler 6 Comments

I love trail races.  I must have said that at least 10 times to different people at the 5 Peaks Trail Running Series opener at Terra Cotta Conservation Area yesterday. […]

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5 Peaks Trail Running, Ambassador, Running, Trail Running Races

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Our Latest Posts

  • TESTED: Salomon Speedcross 4
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  • How to Set Sophisticated Running Goals to Get Stronger
  • 3 Ways + 1 Solution to Elevate Your Training to the Next Level
  • RACE REPORT: The North Face Endurance Challenge Series Blue Mountain Race

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