GranFondo Niagara Falls Training – Flat tire? No Problem!
The other night I was out cruising some trails on my mountain bike when I encountered a guy pushing his bike towards me. Based on a quick look, he and […]
Tag Archives: Training
Realizing that lots of time ain’t what it used to be…
I’ve been so caught up with gear reviews and GranFondo posts, that I haven’t done any training or race updates lately. Well fear not you (couple of) people that read […]
2013 Plans v.2.0
Well, its month #2 of 2013, and I have already fundamentally shifted my plan in terms of a to-do list for racing. About a month ago I posted my planned […]
Who Can Ride a Gran Fondo?
Who can ride a Gran Fondo? Honestly, my one word answer to that is anybody. But I suppose I should add a few more words – anybody that has the […]
Getting on Track for 2013
My next main goal race is coming up towards the end of May. That’s about 16 weeks out from now, and a perfect block of time to prepare for success! […]
Heading into 2013
It’s 2013 and I’m ready to get back into “it.” My first priority is to determine what “it” is. I feel like I really filled up my plate in 2012, […]
Fall is upon us, and I’m still running!
I’ve definitely fallen off the blog post bandwagon, so its time to get back on(line). It’s been a couple of weeks since I finished my first 50K race that I […]
50K Race Training Week #11
This was the training week that wasn’t. Midway through Monday morning my stomach started feeling very unsettled. I ended up leaving work, and basically spending the next day and a […]
50K Race Training Week #10
This post is very late! I’ve been down and out with what I assume is the flu all week so I hadn’t got around to posting last weeks results. This […]
50K Race Training Week #9
Well, vacation is over (almost – I’m typing this in my airplane pod at 39,000 feet) and tomorrow is back to reality. I am pretty happy with how much I […]
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