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somewhere to share my experience related to gear, races, and training. Posts are mainly focused on sports such as road and trail running, ultramarathon racing, cycling, and multisport.

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Tag Archives: trailrunning

Laura Secord Memorial Trail Race

RACE REPORT: Laura Secord Memorial Trail Race 2015

Featuredby NatYKorol Leave a comment

In the 2015 followup to a tough inaugural Laura Secord Memorial ultra trail race last year, Diane Chesla, the super lovely Race Director, made some big changes to the race. […]

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Blogs, Nat Korol's Blog, Running, Trail Reports

How to Improve Your Running by Tuning Out

May 31, 2015by NatYKorol Leave a comment

Give yourself a break from all the tech and run for a week without your iPod or iPhone. The benefits are endless! Who’s up for a challenge?

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Blogs, Nat Korol's Blog, Running, Training

Why I Run

December 16, 2014by NatYKorol 1 Comment

I’m writing this following an emotionally and mentally straining day that was interrupted by a little voice inside my head suggesting, “You should go for a run.” Without much hesitation, […]

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Blogs, Nat Korol's Blog, Running

Ultimate Direction Signature Series Scott Jurek Ultra Vest Review

May 13, 2013by Kent Keeler 10 Comments

I finally got my hands on one of the 3 “Signature Series” hydration packs that Ultimate Direction released late in 2012.  They have been in high demand, and seemed even […]

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Gear, Other Gear Review

Arc’teryx Incendo Hooded Jacket

April 9, 2013by Kent Keeler 1 Comment

I love spring.  I am hyper-conscious of this fact right now as we depart from (what seemed like) a long, cold winter in Ontario. I love the green, the fresh, […]

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Clothing Review, Gear

Mountain Hardwear Effusion Hooded Jacket

October 30, 2012by Kent Keeler 2 Comments

Sometimes I am truly blessed with good luck. I had a new Mountain Hardwear Effusion Hooded Jacket hanging in my closet, a 20km trail run planned and it was pouring […]

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Clothing Review, Gear

Injinji Performance 2.0 Toe Socks

October 30, 2012by Kent Keeler Leave a comment

A few months ago I posted a review of the first generation Injinji performance socks where I admitted my initial disdain at the thought of running in “toesocks” and then […]

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Gear, Other Gear Review

Time for another 50k…

October 29, 2012by Kent Keeler 2 Comments

I wanted another chance in 2012 to have a go at the 50km distance, and luckily I found an ideal race.  The Mendon Trail 50K is this weekend (Nov.3) near […]

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Blogs, My Thoughts on..., The Long Run - Kent's Blog

50K Race Training Week #12

September 24, 2012by Kent Keeler 2 Comments

It was finally upon me – my last full week of training before my longest race ever.  I reached the point where I used to always get before exams in […]

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Training

50K Race Training Week #11

September 17, 2012by Kent Keeler Leave a comment

This was the training week that wasn’t.  Midway through Monday morning my stomach started feeling very unsettled.  I ended up leaving work, and basically spending the next day and a […]

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Training

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