In the 2015 followup to a tough inaugural Laura Secord Memorial ultra trail race last year, Diane Chesla, the super lovely Race Director, made some big changes to the race. […]
Give yourself a break from all the tech and run for a week without your iPod or iPhone. The benefits are endless! Who’s up for a challenge?
I’m writing this following an emotionally and mentally straining day that was interrupted by a little voice inside my head suggesting, “You should go for a run.” Without much hesitation, […]
I finally got my hands on one of the 3 “Signature Series” hydration packs that Ultimate Direction released late in 2012. They have been in high demand, and seemed even […]
I love spring. I am hyper-conscious of this fact right now as we depart from (what seemed like) a long, cold winter in Ontario. I love the green, the fresh, […]
Sometimes I am truly blessed with good luck. I had a new Mountain Hardwear Effusion Hooded Jacket hanging in my closet, a 20km trail run planned and it was pouring […]
A few months ago I posted a review of the first generation Injinji performance socks where I admitted my initial disdain at the thought of running in “toesocks” and then […]