How to Set Sophisticated Running Goals to Get Stronger
3 consideration when thinking about what you want to gain out of the next running season as suggested by Jennifer Faraone, Toronto-based coach, author and competitive runner and duathlete.
Tag Archives: Training
3 Ways + 1 Solution to Elevate Your Training to the Next Level
With running and racing reason coming to a bittersweet end, Jenn Faraone, coach and competitive trail runner, shares advice on what to note when analyzing your running accomplishments and routines.
Stop Running On The Road, Hit the Trails in Toronto with Salomon
Trail running to some sounds like an intimidating and scary activity. The best way to get into trail running is by getting a fun and non-intimidating introduction with a group of people who’ve been doing it for years right in Toronto alongside a brand that knows trail running, Salomon.
Running Virgin Gorda
One of my normal pre-travel planning routines involves searching the Internet for info on running routes at my destination. I do this for work trips a few hours away or […]
Sit Stand Work Stations – Are you Missing out on Free Training?
Like all of you, running, fitness, and training are far from the only things that fill my day. We all have other priorities as well, and for most of us, […]
Long Term Test UPDATE: 3LC.TV Training with the Manx
Back in January we received the 3LC Training DVD set and embarked on a Long Term Test. The plan…… implement 3LC training DVD’s into my off season schedule with the […]
Embracing Winter! Snowshoeing 2014
The 2013/2014 winter has had a tight grip on the Southern Ontario region. Just yesterday we watched 20+cm of snow blanket the region, which the “experts” classified as a BLIZZARD. […]
The Music We Ride With
Everyone is exposed to music, it just happens! Music is heard almost anywhere, quietly in the background at the dentist office, in the car, at a sporting event, in movies, […]
Long Term Test: 3LC.tv Training with the Manx
3Lc is an Isle of Man company that has used their passion for cycling and applied it to the development of a very popular turbo training series for folks on […]
TRAINING: Trail running at night – Get used to it
Arguably (yes I argue with myself) my biggest perceived challenge in running a 100 mile trail race is the obligatory nighttime portion. Given that I’m not as fast as Rob […]
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